Randy Chandler
Goat cheese is a nutritious and delicious dairy product that is enjoyed around the world. It is packed with vitamins, minerals, and healthy fats, and provides several health benefits. But how many calories does it contain? In this discussion, we focus on the calorie count in a single ounce of goat cheese and explore the nutritional value it offers.
| Characteristics | Values |
|---|---|
| Number of Calories | 75 |
| Macronutrient Breakdown | 0% Carbs, 72% Fats, 28% Protein |
| Nutrients | Selenium, Magnesium, Niacin (Vitamin B3), Calcium, Phosphorus, Copper |
| Other Benefits | Healthy Fats, High in Protein, Probiotics, Low Lactose |
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What You'll Learn
Goat cheese nutrition
Goat cheese, or chèvre, is a nutritious dairy product with a distinct, creamy flavour. It is available in many forms, including fresh cheese logs, aged cheddar, and even brie. The nutritional content of goat cheese varies depending on the processing method used, such as aging or curing.
Goat cheese is packed with vitamins, minerals, and healthy fats. It is a good source of selenium, magnesium, niacin (vitamin B3), calcium, phosphorus, and copper. It also contains vitamins A and B2, as well as probiotics, which are beneficial for gut health. The protein structure of goat cheese differs from that of cow's milk, making it a better choice for people with an intolerance.
A one-ounce (28-gram) serving of soft-style goat cheese provides 75 calories, with a macronutrient breakdown of 0% carbs, 72% fat, and 28% protein. Goat cheese contains fewer calories on average than many hard cheeses, making it a good choice for those watching their calorie intake.
Goat cheese has been found to increase satiety and reduce inflammation. It can aid in weight loss by helping people feel less hungry and eat less overall. Its high levels of medium-chain fatty acids can also contribute to improved metabolism.
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Macronutrient breakdown
One ounce of goat cheese contains 75 calories. In terms of macronutrient breakdown, goat cheese contains no carbohydrates, with 72% of calories deriving from fat and 28% from protein.
Goat cheese is a good source of healthy fats, including medium-chain fatty acids, which can improve satiety and benefit weight loss. These fats are also rapidly absorbed by the body and less likely to be stored as fat. Goat's milk contains more medium-chain fatty acids than cow's milk, and also contains capric acid, a fatty acid with antibacterial and anti-inflammatory properties.
Goat cheese is also a good source of protein, with one ounce delivering 6 grams of protein. This makes it a good choice for those with an intolerance to cow's milk, as its protein structure differs.
Goat cheese also contains vitamins and minerals, including selenium, magnesium, niacin (vitamin B3), calcium, phosphorus, and copper. These nutrients are essential for healthy bones.
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Health benefits
One ounce of goat cheese contains 75 calories. This type of cheese is not only delicious but also has several health benefits.
Goat cheese is packed with nutritional benefits that make it a healthy choice. Firstly, it is a great source of essential vitamins and minerals, including calcium, phosphorus, and protein, which are vital for bone health and muscle function. Calcium helps to build and strengthen bones and may protect against cancer, diabetes, and high blood pressure. Goat cheese also contains vitamin A and riboflavin (vitamin B2), which contribute to immune support and overall wellness. Riboflavin plays an important role in the production and functioning of new cells.
Goat cheese is also a good source of healthy fats, including medium-chain fatty acids, which can improve satiety and benefit weight loss. These fatty acids are rapidly broken down and absorbed by the body and are less likely to be stored as fat, providing energy instead. Additionally, certain fats in goat cheese, such as capric acid, have been shown to possess antibacterial and anti-inflammatory properties, which may help reduce inflammation in the body.
Goat cheese is also a good source of selenium, an essential trace mineral commonly found in seafood. Selenium helps the body break down DNA-damaging peroxides, lowering the risk of developing conditions like cancer, thyroid disease, and cardiovascular disease.
Furthermore, goat cheese contains lower levels of lactose and smaller fat globules compared to cow's milk cheese, making it easier to digest for those with mild lactose intolerance or sensitive stomachs. It is also a hypoallergenic alternative for those allergic to cow's milk cheese. Goat cheese is also a good source of probiotics, beneficial bacteria that support gut health, boost the immune system, and improve digestion.
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Comparison to cow's milk
One ounce of goat cheese contains 75 calories. Goat cheese is a nutritious dairy product with a distinct flavor and a wide variety of uses. It is packed with vitamins, minerals, and healthy fats, and its lower levels of lactose make it a better option for those with an intolerance to cow's milk.
Goat's milk has a slight edge over cow's milk in terms of fat and nutrients but is lower in lactose, vitamin D, and riboflavin. Cow's milk has larger lipid molecules, making it harder to process and giving it a heavier texture. Goat's milk, on the other hand, has smaller fat molecules, making it easier to digest and resulting in a smoother and tangier cheese.
Cow's milk is preferred for cheese production due to its mild, neutral flavor and more cohesive protein structure. Goat cheese, however, is more adaptable and a safer choice when cooking for those intolerant to cow's milk products. It can be used in both sweet and savory dishes to enhance flavor and texture.
In terms of nutrition, goat's milk is an excellent source of protein, calcium, potassium, phosphorus, magnesium, and vitamin A. It is higher in fat and calories than cow's milk and contains more protein, vitamins, and minerals. Goat's milk is also naturally homogenized, meaning the fat molecules are less likely to separate and float to the top.
Goat's milk has health benefits such as improved digestibility, a lower risk of milk allergies, and potential benefits for heart health. It may be easier to digest due to its smaller fat globules, and it is naturally homogenized, making it gentler on the digestive system. Additionally, those with dairy intolerances may be able to consume goat's milk products without experiencing allergic reactions, as suggested by Michigan State University Extension.
Cow's milk cheese is more widely accessible and less expensive due to the larger-scale production of cow's milk. However, almost any type of cheese can be made with goat's milk, including hard cheeses like Crottin de Chavignol from France and soft, spreadable cheeses like chèvre.
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Goat cheese recipes
One ounce of soft goat cheese contains 75 calories, with a macronutrient breakdown of 0% carbs, 72% fat, and 28% protein. Goat cheese is a versatile ingredient that can be used in a variety of dishes, ranging from appetizers to desserts. Here are some mouth-watering goat cheese recipes to try:
Goat Cheese Crostini
This simple yet elegant appetizer is a delightful blend of flavours. It features grilled ripe plums dressed with a balsamic reduction and tangy goat cheese. For a diabetic-friendly option, serve one plum half with one tablespoon of cheese and two teaspoons of glaze, containing 58 calories.
Goat Cheese and Chicken Skillet
A scrumptious main course, this recipe combines chicken with goat cheese for a creamy and indulgent experience. The exact nutritional information will depend on the ingredients used, but a 1-1/2 cup serving of the chicken mixture contains 251 calories.
Cauliflower Soup with Herbed Goat Cheese
A luscious and creamy soup created by star chef Anne Burrell. The soup is topped with crispy roasted cauliflower and Brussels sprouts, and sprinkled with herbed goat cheese for an extra punch of flavour.
Goat Cheese Pasta
A delicious and easy pasta dish by Ree Drummond, featuring cherry tomatoes and creamy goat cheese. The tanginess of the goat cheese pairs beautifully with the sweetness of the tomatoes.
Baked Goat Cheese Salad
A twist on the classic baked goat cheese salad, this recipe features a breaded exterior for a crisp texture. The warm, melted goat cheese pairs wonderfully with fresh salad ingredients.
Goat Cheese Cheesecake
Goat cheese adds a savoury twist to the traditional cheesecake. Created by renowned pastry chef Emily Luchetti, this not-too-sweet dessert is best served with a berry sauce and fresh berries.
These recipes showcase the versatility of goat cheese, which can enhance the flavour and texture of both savoury and sweet dishes.
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Frequently asked questions
There are 75 calories in 1 ounce of soft goat cheese.
Goat cheese is a good source of protein, vitamins, minerals, and healthy fats. It also contains fatty acids with antibacterial qualities and probiotics.
Goat cheese has lower levels of lactose, making it a better option for those with an intolerance to cow's milk. It also contains more medium-chain fatty acids, which are rapidly absorbed by the body and less likely to be stored as fat.
Goat cheese may increase satiety, reduce inflammation, and promote digestive health. It is also a good source of calcium, phosphorus, and copper, which are essential for healthy bones.
