Frederic Melton
A hamburger without cheese can have a varying number of calories, depending on the ingredients used and where it is purchased. For example, a McDonald's cheeseburger without the bun has 9 grams of carbohydrates and 360 calories. However, if you remove the cheese, the number of calories decreases to 300. Similarly, a Five Guys hamburger patty without a bun contains 302 calories, while a cheeseburger with no bun from In-N-Out provides 330 calories.
| Characteristics | Values |
|---|---|
| Calories | 195 calories for a 1/4-pound beef patty, 300 calories for a McDonald's Cheeseburger, 360 calories for a McDonald's Quarter Pounder with Cheese |
| Protein | 19 grams for a 1/4-pound beef patty, 25 grams for a McDonald's Quarter Pounder with Cheese |
| Fat | 13 grams for a 1/4-pound beef patty, 25 grams for a McDonald's Quarter Pounder with Cheese |
| Carbohydrates | Zero grams for a 1/4-pound beef patty, 9 grams for a McDonald's Quarter Pounder with Cheese |
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What You'll Learn
A 1/4-pound beef patty has 195 calories
According to the USDA, a 1/4-pound beef patty contains approximately 195 calories. This can vary depending on the source, with a Five Guys hamburger patty providing 302 calories, and a GFS 1/4-pound ground beef patty containing 290 calories.
The calorie count of a hamburger is influenced by various factors, including the type of meat, cooking method, and additional ingredients such as buns and toppings. By eliminating the bun, you can significantly reduce the carbohydrate intake associated with hamburgers. For example, a McDonald's Quarter Pounder with Cheese has 9 grams of carbohydrates with the bun, compared to just 6 grams without it.
When considering the nutritional value of a hamburger, it's important to look beyond calories. A 1/4-pound beef patty typically offers a substantial amount of protein, providing over 19 grams. Additionally, it contains almost 13 grams of fat, contributing to the overall calorie count.
While a 1/4-pound beef patty forms the basis of a hamburger, it's worth noting that the overall calorie count of the finished dish will be higher. The cooking method, such as grilling or frying, can also impact the calorie count and nutritional profile of the patty.
As an alternative to beef patties, turkey patties present a lower-calorie option. A medium-sized turkey patty, for instance, provides 121 calories, along with 16 grams of protein and over 6 grams of fat, while still maintaining a zero-carbohydrate count. This can be a healthier choice for those watching their calorie intake without compromising on protein content.
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A McDonald's cheeseburger has 360 calories
A McDonald's cheeseburger is a classic fast-food option, and it's important to be aware of its nutritional value. The calorie count of a McDonald's cheeseburger is 360, according to one source. However, another source suggests that it is 300 calories. This discrepancy could be due to variations in the product across different regions.
Regardless, it's clear that a McDonald's cheeseburger is a relatively calorie-dense option. The calorie count is influenced by the various ingredients that make up the cheeseburger. These include a 100% pure beef patty, seasoned with salt and pepper, tangy pickles, chopped onions, ketchup, mustard, and a slice of melted American cheese.
The carb count in a McDonald's cheeseburger is also worth noting. While the exact number of carbs is not readily available, the presence of a bun and various toppings suggests that the carb count is higher than a hamburger without cheese or a bun.
When considering the nutritional value of a McDonald's cheeseburger, it's important to remember that it may not be suitable for everyone. McDonald's encourages customers with food allergies or special dietary needs to consult ingredient information and their doctors before consuming their products.
Additionally, the calorie and nutrition information provided by McDonald's is based on standard product formulations and serving sizes. Individual servings may vary, and customers should be mindful of their specific dietary needs and considerations when making food choices.
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A bun-less McDonald's cheeseburger has 9 grams of carbs
McDonald's cheeseburgers contain no artificial flavours, preservatives or added colours from artificial sources. The classic McDonald's cheeseburger is made with a 100% pure beef patty, seasoned with salt and pepper, and topped with a pickle, chopped onions, ketchup, mustard, and a slice of American cheese.
The number of carbs in a cheeseburger without a bun depends on the contents of the burger patty and the amount of cheese used. According to the USDA, a 1/4-pound beef patty provides 195 calories, almost 13 grams of fat, zero grams of carbohydrates, and over 19 grams of protein. A McDonald's cheeseburger patty is 1/10 of a pound, or 40 grams, so it would contain fewer calories and grams of protein and fat.
When eating out, you may find that veggie burgers and meat replacement patties have higher carb counts. For example, the Shake Shack Veggie Shack burger, served in a lettuce wrap, provides 31 grams of carbs. If you want to ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. You can prepare the burger patty without any breading or added carbs, use a low-carb cheese, and wrap the patty in iceberg lettuce or a portobello mushroom "bun."
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A Five Guys bun-less patty has 302 calories
A hamburger without cheese is a good option for those looking to cut down on carbs. While the calorie count of a hamburger without cheese depends on where it's purchased, a bun-less hamburger patty from Five Guys contains 302 calories. This is a little higher than a McDonald's cheeseburger without a bun, which has 360 calories.
Five Guys' bun-less patty contains zero grams of carbs, 17 grams of fat, and 18 grams of protein. In comparison, a McDonald's Quarter Pounder with Cheese has 9 grams of carbs without the bun, and 6 grams of carbs if you skip the cheese.
The benefit of a bun-less burger is that it reduces the carb count. However, it's important to note that a cheeseburger without a bun may still have more carbs than a bun-free hamburger, as cheese contains carbs. This is demonstrated by the McDonald's Quarter Pounder example, where skipping the cheese reduces the carb count.
When eating out, it's worth noting that some restaurants offer no-carb burgers. For instance, In-N-Out's cheeseburger with onion served "protein style" (with a lettuce wrap instead of a bun) provides 330 calories, 11 grams of carbs, 25 grams of fat, and 18 grams of protein.
If you're looking to minimise carbs, preparing a burger at home gives you more control over the carb content. You can make a patty without breading or added carbs, use low-carb cheese, and wrap the patty in lettuce or a portobello mushroom "bun".
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A turkey patty has 121 calories
A hamburger without cheese is a great option for those looking to reduce their carbohydrate intake. While a typical cheeseburger at McDonald's or In-N-Out can provide upwards of 300 calories, removing the cheese can reduce the calorie count by a small amount, depending on the restaurant. For example, at McDonald's, a Quarter Pounder with Cheese has 360 calories, while removing the cheese brings it down to 300 calories.
However, if you're truly looking to cut down on calories, opting for a turkey patty is a much better choice. A turkey patty has 121 calories, which is significantly lower than the 195 calories provided by a 1/4-pound beef patty. This calorie difference is mainly due to the lower fat content in turkey compared to beef.
A medium-sized turkey patty not only has fewer calories but also offers a good amount of protein, with 16 grams, and has over 6 grams of fat. This makes it a healthier alternative to a beef patty, especially for those conscious of their calorie and fat intake.
Additionally, some frozen turkey burgers, such as the JENNIE-O All-White Turkey Burgers, offer an even leaner option with 200 calories per serving and 24 grams of protein. This shows that there are variations in calorie counts even within turkey patties, depending on the brand and specific ingredients used.
When it comes to hamburgers without cheese, the calorie count can vary depending on the type of patty chosen. However, a turkey patty is a clear winner for those seeking a lower-calorie option, with its 121 calories providing a satisfying and healthier alternative to a beef patty.
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Frequently asked questions
A McDonald's cheeseburger contains 300 calories.
A McDonald's hamburger without cheese contains 270 calories.
A Five Guys hamburger patty without cheese and without a bun contains 302 calories.
A 1/4-pound beef patty without cheese and without a bun contains 195 calories.
This depends on the ingredients you use. To keep the calorie count low, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun."
