Kamil Perry
White cheese is a creamy and mild variety of cheese that can add richness to any dish. It is a good source of protein, with one serving containing 50 calories, 17% carbs, 57% fat, and 26% protein. With that said, the calorie count and macronutrient composition may vary depending on the specific type and brand of white cheese.
| Characteristics | Values |
|---|---|
| Calories | 50 |
| Carbohydrates | 17% |
| Fat | 57% |
| Protein | 26% |
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What You'll Learn
Calorie content: 50 per serving
A serving of white cheese contains approximately 50 calories. This calorie count can vary depending on the specific type of white cheese and the size of the serving.
The calorie content of cheese can vary depending on several factors, including the type of milk used, the aging process, and the added ingredients. White cheese is typically made from cow's milk, and the calorie content can be influenced by the fat content of the milk and the production methods used.
A standard serving size for cheese is often considered to be around 1 ounce or 28 grams. However, serving sizes can vary depending on the context and the dish being prepared. It's important to note that the calorie content of cheese can contribute significantly to the overall calorie intake, especially when consumed in larger quantities or in combination with other calorie-dense foods.
The macronutrient breakdown of a 50-calorie serving of white cheese typically includes carbohydrates, fat, and protein. In this case, the breakdown is approximately 17% carbohydrates, 57% fat, and 26% protein. This ratio can vary slightly depending on the specific type of cheese and the production methods.
When considering the calorie content of white cheese or any other food item, it's important to look at the nutritional label or consult reliable sources for accurate information. Calorie intake is an essential aspect of maintaining a balanced diet and managing one's weight. Understanding the calorie content of different foods enables individuals to make informed choices and ensure they are meeting their nutritional needs.
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Fat content: 57% fat
The fat content of white cheese is quite high, with fat accounting for 57% of the total calories. This means that of the 50 calories in a serving of Lifeway white cheese, approximately 28.5 calories come from fat.
To put this into perspective, a typical serving of white cheese (which is about one ounce or 28 grams) contains about 6 grams of fat. This amount of fat contributes to the overall calorie content of the cheese, making it a calorie-dense food.
It's important to note that not all fats are created equal, and the type of fat found in cheese can have an impact on its nutritional value. Cheese is a good source of conjugated linoleic acid (CLA), a type of fat that has been linked to various health benefits, including improved body composition and reduced risk of certain diseases.
However, it's worth considering that high-fat foods like cheese can also be high in saturated fat, which can have negative health effects if consumed in excess. While saturated fat is not inherently bad, it's important to consume it in moderation as part of a balanced diet.
In summary, the fat content of white cheese is significant, contributing to nearly half of its total calorie content. While cheese can be a good source of beneficial fats like CLA, it's important to be mindful of the overall fat intake and ensure it aligns with individual health goals and dietary needs.
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Carb content: 17% carbs
One serving of Lifeway white cheese contains 50 calories. The macronutrient breakdown of this serving includes 17% carbohydrates, which equates to 8.5 grams of carbs. This means that carbohydrates make up a relatively small proportion of the calories in white cheese, with fat and protein contributing more significantly.
The percentage of carbohydrates in white cheese can vary depending on the specific type and brand. Different cheeses can have slightly different nutritional profiles, affecting their carb content. Various factors influence the carb content, including the type of milk used, the cheesemaking process, and the presence of added ingredients or flavourings.
In general, cheese is not considered a significant source of carbohydrates in the diet. It is typically higher in fat and protein, as seen in the example of Lifeway white cheese. However, the carbohydrate content can still be an essential factor for people monitoring their carb intake, such as those following a low-carb or ketogenic diet.
The type of carbohydrates found in cheese are primarily in the form of lactose, which is a milk sugar. During the cheesemaking process, lactose is partially broken down by bacteria into lactic acid, contributing to the distinct flavour of cheese. The remaining lactose that is not converted contributes to the overall carb content of the cheese.
It is worth noting that the carbohydrate content of cheese can be influenced by factors beyond the cheesemaking process itself. For example, some cheeses may have added ingredients or flavourings that contribute to the overall carb count. Cheeses with added sweeteners, fruits, or grains will have a higher carbohydrate percentage than plain varieties.
When considering the carb content of white cheese or any other cheese, it is always essential to refer to the specific nutritional information provided by the manufacturer or brand. This information can usually be found on nutrition labels or product websites, allowing consumers to make informed choices about their dietary intake.
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Protein content: 26% protein
The protein content of white cheese is an important consideration when evaluating its nutritional value. This type of cheese is relatively high in protein, with protein accounting for approximately 26% of its total calorie content. This means that for every 100 calories of white cheese consumed, 26 calories come from protein.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are necessary for the growth, repair, and maintenance of muscle tissue, as well as the production of hormones, enzymes, and other body chemicals.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. However, on average, adults should aim for a diet that includes 10-35% protein. As a significant source of protein, white cheese can help individuals meet their daily protein requirements.
The high protein content of white cheese also contributes to its satiating properties. Protein-rich foods tend to increase feelings of fullness and reduce hunger, which can aid in weight management and overall calorie control. This makes white cheese a good option for those looking to maintain a balanced and nutritious diet.
In summary, the 26% protein content of white cheese makes it a valuable source of this essential macronutrient. Its contribution to muscle health, hormone production, and appetite regulation underscores the nutritional benefits of incorporating white cheese into a well-rounded diet.
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Price: white cheddar costs around $5-7
The price of white cheddar varies depending on the retailer and the quantity purchased. White Cheddar, sometimes known as Vermont Cheddar, is the original colour and form of traditional cheddar. It has a sharp, pungent flavour that pairs well with a variety of wines, beers, and spirits. The texture is described as firm, with farmhouse cheddar having a slightly crumbly texture.
A 32-ounce block of Great Value White Sharp Cheddar Cheese from Walmart costs $7.48, which equates to around $0.23 per ounce. This cheese has 7 grams of protein and 110 calories per serving, with 32 servings per block.
The price of white cheddar per pound can vary, with some retailers charging around $5-7 per pound. The actual weight of the cheese may also impact the price, with some retailers charging based on the exact weight of the product, which can vary by up to 10%.
When purchasing white cheddar, it is important to consider the quality and source of the cheese, as well as your intended use. White cheddar is a versatile cheese that can be enjoyed on its own or used to enhance a variety of dishes, such as powering up a meal or providing a tasty mid-day snack.
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Frequently asked questions
A serving of Lifeway white cheese has 50 calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein.
White cheddar is a type of cheese that is known for its smooth and mild flavour, adding creamy richness to any dish.
The calorie count of cheese can vary depending on the type of cheese, the brand, and the serving size. Some cheeses may have more or less calories than white cheese.
Yes, white cheese is a source of protein, with protein comprising about 26% of its macronutrient breakdown.
