Patrick Oconnell
Sonic's Chili Cheese Dog is a decadent and indulgent treat, but how does it fit into a daily diet? With 470 calories in a 6-inch serving, this dish packs a punch when it comes to energy value. The calorie count is almost a quarter of the 2000 calories recommended for daily intake, but individual calorie needs vary. The hot dog also contains 30 grams of carbohydrates, 26 grams of fat, and 17 grams of protein.
| Characteristics | Values |
|---|---|
| Calories | 470 |
| Total carbs | 30g |
| Net carbs | 28g |
| Fat | 26g |
| Protein | 17g |
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What You'll Learn
Sonic Chili Cheese Dog contains 470 calories
A Sonic Chili Cheese Dog contains 470 calories. This calorie count is in reference to the 6" Chili Cheese Coney, a hot dog option available at Sonic Drive-In.
It's important to note that the recommended daily calorie intake for an adult is generally around 2,000 calories, but this can vary depending on individual factors such as age, gender, activity level, and health goals. Therefore, the impact of consuming a 470-calorie food item will depend on one's overall diet and nutritional needs.
The Sonic Chili Cheese Dog also contains other nutrients, such as carbohydrates, fat, and protein. According to one source, a 6" Sonic Chili Cheese Dog contains 30 grams of total carbohydrates, 28 grams of net carbs, 26 grams of fat, and 17 grams of protein. These macronutrients provide energy and support various bodily functions.
When considering the Sonic Chili Cheese Dog in one's diet, it's worth noting that it may contribute significantly to one's daily calorie intake. As such, it should be consumed in moderation as part of a balanced diet that includes a variety of nutritious foods. Additionally, it's important to be mindful of one's overall dietary needs and health goals when including this food item.
Furthermore, it's worth mentioning that the Sonic Chili Cheese Dog may pose a risk of peanut cross-contact, as indicated in Sonic's Allergen Guide. Individuals with peanut allergies or sensitivities should take note of this information before consuming this product.
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There are 30g of carbs in a 6 Chili Cheese Coney
A 6-inch Sonic Chili Cheese Coney contains 30 grams of carbohydrates, 28 grams of net carbs, 26 grams of fat, 17 grams of protein, and 420 calories. This number of calories is based on a daily value (DV) of 2,000 calories, which is used for general nutrition advice. However, it's important to remember that calorie needs can vary, and your daily values may be higher or lower depending on your individual energy requirements.
The Chili Cheese Coney is a tasty treat, but it's always good to be aware of the nutritional content of your food. Sonic provides additional nutrition information upon request, and it's worth reviewing their Allergen Guide before placing your order, as there is a risk of peanut cross-contact with burger and sandwich items.
While the 6-inch Chili Cheese Coney has 420 calories, it's worth noting that a Sonic Chili Cheese Dog has been listed with 470 calories on some websites. This may be due to variations in serving size or the specific ingredients used. It's always a good idea to refer to the most up-to-date and accurate information directly from the restaurant or a verified source.
Regardless of the exact calorie count, which can vary slightly based on various factors, it's safe to say that the Sonic Chili Cheese Coney or a similar hot dog variant is a indulgent snack or meal. If you're watching your calorie intake, you might want to consider pairing it with some healthier side options or enjoying it as an occasional treat as part of a balanced diet.
Lastly, if you're tracking your macros or following a specific diet like Keto, the carb and fat content provided can be useful. The 30 grams of total carbs and 26 grams of fat are important considerations when making food choices that align with your dietary goals.
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Sonic's Chili Cheese Dog has 28g net carbs
Sonic's Chili Cheese Dog is a delicious, indulgent treat, but it's important to be mindful of its nutritional content. The Chili Cheese Dog contains 470 calories, which is a significant amount considering the general recommendation for daily calorie intake is around 2000 calories. However, what stands out the most about this dish is its high carbohydrate content.
With 28 grams of net carbs, the Chili Cheese Dog contains a substantial amount of carbohydrates. Net carbs refer to the total gram amount of carbohydrates in a food item, excluding fibre. Fibre is subtracted from the total carb count because it doesn't significantly impact blood sugar levels and is not a source of calories.
The high net carb content in the Chili Cheese Dog is worth noting, especially for those monitoring their carbohydrate intake. A diet high in carbohydrates can have various effects on the body, including potential weight gain if consumed in excess. Carbohydrates are a vital source of energy, but they should be consumed in moderation as part of a balanced diet.
Additionally, it's important to be aware of the other nutritional components of the Chili Cheese Dog. It contains 26 grams of fat, which is another significant contributor to the overall calorie count. The hot dog also provides 17 grams of protein, an essential macronutrient for muscle health and growth.
Overall, while Sonic's Chili Cheese Dog may be a tasty treat, it's important to consider its nutritional profile. With a high calorie and net carb content, it should be enjoyed occasionally and balanced with other healthier options to ensure a well-rounded and nutritious diet.
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The protein content is 17g
A Sonic Chili Cheese Dog contains 17 grams of protein. This hot dog also contains 30 grams of total carbs, 28 grams of net carbs, and 26 grams of fat. The calorie content of this food is 470 calories, which is a significant amount considering the general nutrition advice of 2,000 calories per day. However, it's important to remember that calorie needs vary for each individual, and daily values can be higher or lower depending on one's energy requirements.
The protein content of 17 grams in the Sonic Chili Cheese Dog contributes to a person's daily protein intake. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are vital for repairing and building muscle tissue, producing hormones and enzymes, and boosting immune function.
The quality and source of protein in the Sonic Chili Cheese Dog may impact its nutritional value. While it provides a substantial amount of protein, it's important to consider the type of protein and its biological value. Different proteins have varying digestibility and amino acid profiles, which affect how well the body can utilize them. The source of this protein is likely a combination of the meat in the hot dog and the cheese in the chili cheese topping.
The protein content of 17 grams in the context of a daily diet can be evaluated in a few ways. Firstly, it is close to 7% of the recommended daily protein intake for an average adult. This percentage can vary based on factors like age, gender, and activity level. Secondly, the protein-to-calorie ratio in this food item is worth considering. While protein is essential, a diet should also include a balance of other nutrients like carbohydrates and healthy fats.
Comparing the protein content of the Sonic Chili Cheese Dog to similar food items or alternatives can provide valuable context. For example, one could compare it to other types of hot dogs, sandwiches, or protein-rich options available at Sonic or other restaurants. This comparison can help individuals make informed choices about their dietary preferences, nutritional needs, and overall health goals.
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There are 26g of fat in a 6 Chili Cheese Coney
A 6-inch Chili Cheese Coney from Sonic contains 26 grams of fat, as well as 420 calories. This number of calories is close to a quarter of the 2,000 calories that are advised for daily consumption. However, it is important to remember that calorie needs vary from person to person, and your daily value may be higher or lower depending on your energy requirements.
The 6-inch Chili Cheese Coney is not the only hot dog option at Sonic. They also offer a foot-long Quarter Pound Coney, which may have different nutritional values.
Sonic also offers a range of other foods, and it is important to be aware of potential allergen cross-contact, especially with peanuts when it comes to their burgers and sandwiches.
While the 6-inch Chili Cheese Coney contains 26 grams of fat, it is important to consider the other nutritional aspects of the meal. It also contains 30 grams of total carbs, 28 grams of net carbs, and 17 grams of protein. These macronutrients all contribute to the overall nutritional value of the meal.
When considering the calorie content of the 6-inch Chili Cheese Coney, it is worth noting that the number of calories can vary depending on specific ingredients and preparation methods. The calorie count of 420 seems to be an estimate, and the actual number of calories in the meal may vary slightly.
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Frequently asked questions
A: A Sonic chili cheese dog contains 470 calories.
A: Yes, a 6" Sonic Hot Dog Chili Cheese Coney contains 420 calories.
A: 2,000 calories per day is used as a general guideline for nutrition, but individual calorie needs may vary.
A: Yes, the 6" Sonic Hot Dog Chili Cheese Coney contains 30g of total carbs, 28g of net carbs, 26g of fat, and 17g of protein.
A: You can refer to the SONIC Allergen Guide for additional nutrition information upon request.
