Randy Chandler
A slice of egg, cheese, and sausage casserole is a delicious, hearty dish that is perfect for breakfast or brunch. This comforting casserole is often flavoured with herbs and different types of cheese, such as cheddar, Swiss, or cottage cheese, and can be served with toppings such as sour cream, salsa, sliced avocado, or grated parmesan cheese. Depending on the ingredients used and the size of the slice, the calorie count of this dish can vary.
| Characteristics | Values |
|---|---|
| Calories | 445-471 kcal |
| Protein | 21-24 g |
| Fat | 27-35 g |
| Carbohydrates | 7-12 g |
| Saturated Fat | 11 g |
| Trans Fat | 1 g |
| Cholesterol | 246 mg |
| Sodium | 872 mg |
| Potassium | 316 mg |
| Fiber | 1 g |
| Sugar | 4 g |
| Vitamin A | 550 IU |
| Vitamin C | 1 mg |
| Calcium | 213 mg |
| Iron | 2 mg |
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What You'll Learn
- A slice of sausage, egg, and cheese casserole contains 356 calories
- The calorie count can vary depending on the ingredients used
- The dish is high in protein, potassium, and calcium
- It can be served with sour cream, salsa, guacamole, or sliced avocado
- The casserole can be frozen and reheated in the microwave
A slice of sausage, egg, and cheese casserole contains 356 calories
A slice of sausage, egg, and cheese casserole is a hearty and delicious dish, perfect for breakfast or brunch. This indulgent meal contains 356 calories per slice, with a single cup of the casserole containing around 471 calories. The calorie count will vary depending on the ingredients used and the portion size, but it is generally a high-calorie meal.
The casserole is typically made with a combination of savory sausage, fluffy eggs, cheese, and a medley of vegetables. The type of sausage can vary, with options including mild, zesty, spicy, or original flavors. The cheese is often shredded cheddar, although other varieties such as Swiss cheese, pepper jack cheese, and cottage cheese can also be used.
The casserole is usually baked in the oven and can be customized to individual preferences. Some people add bread to the dish, tearing it into cubes and mixing it with the other ingredients, while others prefer to eat it without bread. The number of eggs can also be adjusted, with more eggs creating a thicker consistency and a longer cooking time.
The dish is a good source of protein, potassium, and calcium. However, due to the sausage and cheese content, it can be higher in calories and fat. It is recommended to enjoy this dish in moderation as part of a balanced diet.
To store leftovers, the casserole can be wrapped and refrigerated for up to a week or frozen in individual portions for future meals. It can be reheated in the microwave or oven, making it a convenient option for those who meal prep or enjoy leftovers. Overall, sausage, egg, and cheese casserole is a flavorful and satisfying meal that can be tailored to suit different tastes and dietary preferences.
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The calorie count can vary depending on the ingredients used
The calorie count of a slice of egg sausage cheese casserole can vary depending on the ingredients used and their quantities. The casserole typically includes eggs, sausage, cheese, bread, milk, and vegetables. The type and amount of each ingredient can affect the overall calorie count of the dish.
For example, the choice of sausage can vary, with options such as mild, spicy, zesty, or original flavors. The type of cheese can also vary, with options such as cheddar, Swiss, pepper jack, or cottage cheese. The number of eggs used can also be adjusted, depending on the desired thickness and portion size of the casserole.
Additionally, the type of milk used can range from skim, 2%, or a combination of milk and cream, each contributing differently to the calorie count. The inclusion of bread in the casserole is also optional, and the amount and type of bread (dried, toasted, or fresh) can vary.
The presence of vegetables and their types can introduce further variations in the calorie count. Some recipes include a medley of vegetables, while others mention specific additions like avocado, onion, or garlic. The use of additional ingredients, such as bacon or herbs, can also influence the overall calorie content of the casserole.
The serving size or portion also plays a role in determining the calorie count per serving. A single cup of sausage egg casserole, which is approximately 235 grams, can contain around 471 calories. However, the calorie count per slice may differ depending on the size and number of slices obtained from the casserole.
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The dish is high in protein, potassium, and calcium
A slice of egg, cheese, and sausage casserole is a delicious and hearty dish that can be enjoyed for breakfast, brunch, or any time of the day. While the exact nutritional content can vary based on the specific ingredients and proportions used, this dish is generally high in protein, potassium, and calcium, offering a range of health benefits.
Protein is an essential macronutrient that plays a crucial role in muscle growth and repair. The eggs and sausage in this casserole are excellent sources of protein, ensuring you get the necessary amino acids to support muscle health. Potassium, found in good quantities in this dish, is an important mineral that helps maintain healthy blood pressure and heart function.
Additionally, the cheese in the casserole contributes to the overall calcium content. Calcium is essential for strong bones and teeth, and including enough calcium-rich foods in your diet is vital for maintaining bone density and preventing osteoporosis. This casserole, with its combination of eggs, cheese, and sausage, provides a good balance of these essential nutrients.
The egg, cheese, and sausage casserole is a versatile dish that can be adapted to personal preferences and dietary needs. For those who enjoy a spicy kick, using zesty or spicy sausage can enhance the flavor profile. The type of cheese can also be varied, with options like sharp Cheddar or Swiss cheese adding their unique characteristics to the dish.
When preparing this casserole, it's important to consider portion sizes and the overall calorie content. While the dish offers nutritional benefits, it can be high in calories and fat due to the sausage and cheese content. Moderation is key, and enjoying this casserole as part of a balanced diet can ensure you get the nutritional benefits without exceeding your daily calorie requirements.
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It can be served with sour cream, salsa, guacamole, or sliced avocado
A slice of egg, cheese, and sausage casserole is a hearty and delicious meal that can be served in a variety of ways to suit your taste preferences and dietary needs. This dish is a crowd-pleaser and can be adapted for breakfast, lunch, or dinner. While a specific calorie count for this meal is not readily available, a serving of sausage, egg, and cheese casserole containing bread has been estimated to contain 445kcal.
When it comes to serving this casserole, you can get creative and add a variety of toppings and sides. For a creamy and tangy twist, serve the casserole with a dollop of sour cream or Greek yogurt. This addition not only enhances the flavour but also contributes to a rich and fluffy texture.
If you're looking for a spicy kick, salsa is a great option. The salsa adds a burst of flavour and colour to the dish. For an extra indulgent touch, you can also try serving the casserole with a side of guacamole. The cool and creamy guacamole provides a delightful contrast to the hearty casserole.
For a healthier option, sliced avocado is a perfect choice. Avocado adds a creamy texture and good fats to the dish. You can also add some chopped green onions and grated Parmesan cheese on top for an extra layer of flavour.
Additionally, this casserole pairs well with a variety of sides. Fresh fruit, toast, biscuits, and potato dishes like hash browns or breakfast potatoes are all excellent choices. For a more substantial meal, serve it with a side of bacon or sausage.
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The casserole can be frozen and reheated in the microwave
A slice of sausage, egg, and cheese casserole contains approximately 471 calories, along with 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates. This calorie count may vary depending on the specific ingredients and quantities used in the recipe.
Freezing the Casserole:
Before freezing, ensure your casserole is properly stored in an airtight container or wrapped securely with foil or plastic wrap. Label the dish with the date and contents for future reference. Casseroles can be frozen for up to 2 months, but they are best enjoyed within the first month to ensure optimal freshness.
Thawing the Casserole:
For best results, thaw the frozen casserole in the refrigerator. Place it in the fridge 24 hours before you plan to reheat and eat it. This slow and gentle thawing process helps ensure even baking and prevents the casserole from drying out. Avoid thawing the casserole in the oven or microwave, as it may lead to uneven heating.
Reheating in the Microwave:
When you're ready to enjoy your casserole, take it out of the freezer and follow these steps:
- Portioning: Cut the casserole into individual servings or slices. This helps the center heat more quickly and evenly, reducing the chances of overcooking.
- Microwave-Safe Dish: Place the portion you want to reheat in a microwave-safe dish. Avoid using plastic wrap, as it may melt. Instead, use a microwave-safe plate or a hard plastic dish cover.
- Reheating Time: Microwave in 30-60 second increments. Typically, 2 minutes is sufficient to heat a single portion thoroughly. Adjust the time as needed, depending on your microwave's power and the portion size.
- Checking Doneness: Always be cautious when handling heated dishes. Check if the casserole is heated to your liking. If not, return it to the microwave in short intervals until it's perfect.
- Moisture: Depending on the type of casserole, you may need to add a small amount of moisture to prevent it from drying out. For example, a splash of milk can help casseroles like macaroni and cheese stay creamy.
By following these steps, you can enjoy your egg, cheese, and sausage casserole anytime, straight from your freezer to the microwave!
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Frequently asked questions
A slice of egg, cheese, and sausage casserole contains approximately 445 calories.
The calorie count comes from a combination of eggs, cheese, sausage, bread, milk, and other optional ingredients such as vegetables or meat.
The calorie count may increase slightly if you add more eggs, but the exact impact on the calorie count will depend on the number of eggs added and the size of the other ingredients in the casserole.
Yes, you can reduce the amount of cheese, sausage, or other high-calorie ingredients. You can also substitute certain ingredients, such as using skim milk instead of whole milk or adding vegetables instead of meat.
