Andy Montoya
The Skyline Chili Cheese Sandwich is a delicious, indulgent treat, but how many calories does it contain? Well, the answer varies depending on the source. Some sources claim that the sandwich contains 290 calories per serving, while others state 280 or 300 calories. One source even suggests that the sandwich contains 321 calories. So, depending on where you look, the calorie count for this sandwich can vary by as much as 80 calories!
| Characteristics | Values |
|---|---|
| Calories | 290 or 321 or 280 or 300 |
| Total Fat | 17 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 760 mg |
| Potassium | 0 mg |
| Total Carbohydrate | 17 g or 24 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
| Protein | 19 g or 20 g |
Explore related products
What You'll Learn
Calorie count: 290-321 calories per serving
A Skyline Chili Cheese Sandwich contains approximately 290-321 calories per serving. The calorie count may vary depending on the size of the sandwich and the specific ingredients used.
The calorie count of 290 calories is provided by SparkPeople, which also offers a detailed nutritional breakdown of the sandwich. According to their information, the sandwich contains 17 grams of total fat, with no saturated, polyunsaturated, or monounsaturated fat. It has 60 milligrams of cholesterol, 760 milligrams of sodium, and zero potassium. In terms of carbohydrates, there are 17 grams, including 1 gram of dietary fiber and 3 grams of sugars. The sandwich also provides 19 grams of protein.
Eat This Much provides a slightly lower calorie estimate for a plain Skyline Chili Cheese Sandwich, stating that it contains 280 calories per serving. They also offer a macronutrient breakdown, indicating that 27% of the calories come from carbohydrates, 50% from fat, and 23% from protein.
Carb Manager provides nutrition information for a similar sandwich, the Skyline Chili Coneys Chili Cheese Sandwich. According to their data, this sandwich contains 300 calories per serving, with 24 grams of total carbohydrates, 22 grams of net carbs, 18 grams of fat, and 20 grams of protein.
It is important to note that the recommended daily calorie intake is generally around 2,000 calories. However, individual calorie needs may vary, and your daily values may be higher or lower depending on your energy and nutritional requirements.
Calorie Count: Shredded Mozzarella Cheese
You may want to see also
Fat content: 17g total fat, no saturated fat
A Skyline Chili Cheese Sandwich contains 17g of total fat, with no saturated, polyunsaturated, or monounsaturated fat content. This means that, of the 290 calories in a serving, 50% come from fat. This is a relatively high proportion of fat content, and so this sandwich may not be suitable for those on low-fat diets.
The fat content of 17g is calculated as part of a 2,000-calorie diet, which is a commonly used guideline for daily calorie intake. However, it is important to remember that individual calorie needs may vary, and so the percentage of fat in one's diet that this sandwich represents may differ.
The fat content of the Skyline Chili Cheese Sandwich is also notable when compared to its cholesterol content. With 60mg of cholesterol, this sandwich has a relatively high amount, which may be a concern for those watching their cholesterol intake.
In addition to the fat and cholesterol content, the Skyline Chili Cheese Sandwich also contains 17g of carbohydrates and 19g of protein. This gives the sandwich a macronutrient breakdown of 27% carbohydrates, 50% fat, and 23% protein. This breakdown may be useful for those following specific macronutrient ratios, such as a high-fat or high-protein diet.
Overall, while the Skyline Chili Cheese Sandwich does have a relatively high total fat content of 17g, it is important to consider this in the context of one's overall calorie and macronutrient needs and recommendations. Individual dietary requirements and preferences will determine whether this sandwich is a suitable choice.
Cheese Pizza: Calories in Two Slices
You may want to see also
Carbohydrates: 17g total, 1g fibre, 3g sugar
Carbohydrates are a vital group of nutrients that provide the body with energy. They are the body's main source of fuel and are essential for the proper functioning of the body's organs and systems.
A Skyline Chili Cheese Sandwich contains 17 grams of total carbohydrates. This includes 1 gram of dietary fibre and 3 grams of sugar. Fibre is an important component of a healthy diet, as it helps promote good digestion and regular bowel movements. It can also help lower cholesterol levels and control blood sugar levels.
The amount of carbohydrates in the sandwich contributes to about 27% of the total macronutrient composition. This is considerably lower than the fat content, which makes up 50% of the sandwich's macronutrients, and slightly lower than the protein content, which makes up 23%.
While carbohydrates are essential for energy, it is important to note that the recommended daily intake of carbohydrates can vary depending on an individual's activity level, age, gender, and health goals. For a general guideline, the Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calorie intake. However, this can vary depending on an individual's specific needs and dietary preferences.
Sausage & Cheese Biscuit: Calorie Count Surprise
You may want to see also
Explore related products
Protein: 19g
A Skyline Chili Cheese Sandwich contains 19 grams of protein per serving. This protein constitutes 23% of the sandwich's total macronutrient composition.
The amount of protein in the sandwich can vary depending on its size and specific ingredients. For example, a plain Skyline Chili Cheese Sandwich may have slightly fewer calories and, consequently, a lower protein content.
The protein content of the sandwich is essential for those seeking to maintain or build muscle mass. It is also beneficial for those looking to feel fuller for longer, as protein is known to be a satiating macronutrient.
It is worth noting that the protein content of the sandwich may not be sufficient to meet the daily recommended intake for this macronutrient. The recommended daily protein intake varies depending on factors such as age, sex, and activity level. For example, the recommended daily protein intake for an adult female is 46 grams, while it is 56 grams for an adult male.
In summary, the Skyline Chili Cheese Sandwich, with its 19 grams of protein, can be a good source of this essential macronutrient as part of a balanced diet, but it may not be enough to meet an individual's complete protein needs.
Bojangles' Bacon, Egg, Cheese Biscuit: Calorie Breakdown
You may want to see also
Cholesterol: 60mg
A Skyline Chili Cheese Sandwich contains 60mg of cholesterol per serving. This popular sandwich also contains 290 calories, 17g of fat, 17g of carbohydrates, and 19g of protein.
Cholesterol is a waxy, fat-like substance that is essential for the body to function properly. It is used to produce hormones, vitamin D, and substances that aid digestion. However, high cholesterol levels in the blood can increase the risk of heart disease and stroke.
The cholesterol in the Skyline Chili Cheese Sandwich comes primarily from the cheese and chili. Cheese is a dairy product that naturally contains cholesterol, and the type of cheese used in the sandwich can affect the cholesterol content. For example, cheddar cheese typically has a higher cholesterol content than Swiss or mozzarella cheese.
Chili, on the other hand, does not naturally contain cholesterol. However, it is often made with meat, such as ground beef or pork, which can contribute to the cholesterol content of the dish. The type of meat and the amount used in the chili will affect the overall cholesterol level of the sandwich.
It is important to note that while cholesterol is essential for the body, it should be consumed in moderation as part of a balanced diet. Excessive cholesterol intake can lead to high cholesterol levels in the blood, which can have negative health consequences. Therefore, it is recommended to consume cholesterol-rich foods, such as the Skyline Chili Cheese Sandwich, in moderation and to include a variety of other nutritious foods in your diet to maintain a healthy balance.
Cheese-Stuffed Shells: Calorie Count and Nutrition Facts
You may want to see also
Frequently asked questions
A Skyline Chili Cheese Sandwich contains 290 calories.
The calories in the sandwich come from carbs, fat, and protein.
The sandwich contains 17g of fat, 17g of carbs, and 19g of protein.
Depending on the activity, it could take between 27 minutes (swimming) to 89 minutes (walking) to burn off the calories in the sandwich.
Yes, the sandwich also contains 60mg of cholesterol, 760mg of sodium, and 3g of sugar.
