Kamil Perry
If you're watching your calorie intake, even the smallest additions to your meal can make a difference. A great example is shredded mild cheddar cheese, a tasty topping for many dishes, but how many extra calories does it add?
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Daily Value (DV) | DV tells you how much a nutrient in a serving of food contributes to a daily diet |
| 2,000 calories a day is used for general nutrition advice | |
| Your daily values may be higher or lower depending on your energy needs |
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What You'll Learn
- Daily calorie intake: 2,000 calories a day is recommended
- Calories in Great Value Mild Cheddar: 110 calories
- Nutrient contribution: % Daily Value (DV) indicates nutrient contribution to a daily diet
- Energy needs: Daily values vary based on energy needs
- Nutrition advice: Calorie information is for general guidance
Daily calorie intake: 2,000 calories a day is recommended
A 2,000-calorie diet is considered standard for most adults. However, it's important to note that calorie needs vary depending on factors such as gender, age, weight, and activity level. For example, adult women typically require 1,600–2,400 calories per day, while adult men need 2,000–3,000 calories. Individuals who are pregnant or in other periods of growth may also need more than 2,000 calories per day.
When following a 2,000-calorie diet, it's recommended to focus on nutrient-dense foods, such as whole, unprocessed foods, and limit empty calories from fried foods, refined carbs, and sugary snacks and beverages. A sample daily meal plan for a 2,000-calorie diet might include a 400- to 450-calorie breakfast, a 150- to 200-calorie snack, a 450- to 500-calorie lunch, and another snack to fill out the rest of the day's calories.
It's also important to remember that the number of calories listed on nutrition labels is based on a 2,000-calorie diet, and your daily values may be higher or lower depending on your individual needs. For example, if your daily calorie intake is 2,500 and you reduce it to 2,000, you can expect to lose about one pound per week, as 3,500 calories is approximately the number of calories in one pound of body fat.
While a 2,000-calorie diet can be a healthy choice for many people, it's always a good idea to consult with a registered dietitian or healthcare professional to determine the appropriate calorie intake for your specific needs and health goals. They can provide personalized advice and create a meal plan tailored to your lifestyle and preferences.
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Calories in Great Value Mild Cheddar: 110 calories
Great Value Mild Cheddar is a shredded cheese product with 110 calories per serving. This calorie count contributes to the daily value (DV) of a nutrient in a serving of food, which is used to advise on a daily diet. The general guideline for nutrition is 2,000 calories per day, but this can vary depending on individual energy needs.
This shredded mild cheddar cheese is a convenient and tasty addition to various dishes, offering a quick way to add flavour and texture. It can be used as a topping, an ingredient in recipes, or simply enjoyed on its own.
The calorie content of 110 per serving provides important information for those monitoring their calorie intake. It is a factor to consider when incorporating Great Value Mild Cheddar into meals or snacks. The calorie count may vary depending on the serving size, so it is essential to refer to the specific product's nutritional information for accurate details.
With 110 calories per serving, Great Value Mild Cheddar can be a part of a balanced diet when consumed in moderation. It offers a source of dairy and calcium, contributing to a nutritious and diverse dietary intake. However, as with all foods, it is essential to practise portion control and ensure it aligns with individual dietary goals and requirements.
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Nutrient contribution: % Daily Value (DV) indicates nutrient contribution to a daily diet
One serving (equivalent to 1/4 cup or 1 oz) of Great Value (Walmart) shredded mild cheddar cheese contains 110 calories. The % Daily Value (DV) on a nutrition label is a useful indicator of a particular nutrient's contribution to a daily diet of 2,000 calories.
The % Daily Value (DV) is a helpful guide to understanding how much of a particular nutrient is in one serving of food and how it fits into the context of a daily diet. It is a quick way to understand if a food is rich in a particular nutrient or not. For example, if a food has a % DV of 5% or less for a particular nutrient, it is considered low in that nutrient, whereas a % DV of 20% or more is deemed high.
The % DV is based on a 2,000-calorie diet, which is a commonly recommended daily calorie intake for adults. This calorie intake will differ depending on age, sex, height, weight, and activity level. As such, the % DV is a general guide and may not be applicable to everyone.
The % DV is a useful tool to quickly understand the nutritional value of a food product and can help compare similar foods to make informed choices. It is important to note, however, that it does not indicate the quality of the nutrient or food, nor does it provide information on the food's benefits to health.
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Energy needs: Daily values vary based on energy needs
Energy needs are a key factor in determining daily calorie intake. While 2,000 calories a day is a standard recommendation for general nutrition, this value is not a one-size-fits-all guideline. Daily values can vary significantly depending on individual factors such as age, gender, height, weight, and activity levels.
For example, a sedentary lifestyle with minimal physical activity will require fewer calories to maintain energy balance. On the other hand, athletes or individuals with physically demanding jobs may need a higher calorie intake to support their energy needs. Additionally, factors such as metabolism and body composition can also influence the number of calories needed. People with a higher muscle mass tend to burn more calories at rest and during activity, which can impact their overall energy requirements.
Age and gender also play a role in determining energy needs. Generally, men tend to require more calories than women due to having higher amounts of muscle mass and lower body fat percentages. During different life stages, energy needs can fluctuate as well. For instance, children often require more calories relative to their size as they are still growing and developing, while older adults may need fewer calories due to changes in body composition and activity levels.
Health status and medical conditions can also impact calorie requirements. Individuals with certain health conditions, such as diabetes or digestive issues, may need to adjust their calorie intake accordingly. Additionally, those recovering from illness or injury may have different energy needs during their healing process. It's important to note that any dietary changes should be made under the guidance of a healthcare professional to ensure adequate nutrition and health.
In summary, determining calorie intake should consider various factors that influence energy needs. While 2,000 calories is a common reference point, daily values can vary substantially from person to person. By taking into account individual characteristics and consulting with healthcare professionals, it is possible to establish a calorie intake that aligns with one's unique energy requirements and health goals.
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Nutrition advice: Calorie information is for general guidance
Calorie information is just one part of the nutritional puzzle and is meant for general guidance. While calorie counting can be a useful tool, it is important to remember that not all calories are equal. The quality of calories varies, and different people will have different nutritional needs. For example, a person's age, sex, and activity levels will determine their energy requirements. As such, the number of calories a person should consume each day varies from individual to individual.
The % Daily Value (DV) is a useful tool to help understand how the nutrients in a serving of food contribute to a daily diet. This value is based on a 2,000-calorie diet, which is a round number used for general nutrition advice. However, it is important to remember that this number is an estimate and an individual's daily calorie needs may be higher or lower depending on their energy requirements.
For example, shredded mild cheddar cheese from Great Value (Walmart) contains 110 calories per serving. Considering the recommended daily calorie intake for adults is generally between 2000 and 3000, depending on age, sex, and physical activity, this calorie count per serving of shredded mild cheddar cheese is relatively low.
However, it is important to consider other nutritional factors when making dietary choices. Cheese, for example, is a good source of protein and calcium, which are essential for muscle and bone health. It is also a source of fat, which can be beneficial in moderate amounts but may be detrimental to health when consumed in excess. Therefore, while calorie information can be a useful guide, it is important to consider the broader nutritional context when making dietary choices.
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Frequently asked questions
There are 110 calories in a serving of Great Value (Walmart) shredded mild cheddar cheese.
It is recommended that a daily diet should consist of 2,000 calories. However, your daily values may be higher or lower depending on your energy needs.
The % Daily Value (DV) is a way to understand how the nutrients in a serving of food contribute to a daily diet of 2,000 calories.
