Randy Chandler
Smoked gouda cheese is a tasty treat, but how many calories does it contain? Well, it depends on the serving size. A single slice of smoked gouda contains approximately 80 calories, while 100 grams of the cheese has around 100 calories. So, it's important to keep the portion size in mind when indulging in this delicious cheese!
| Characteristics | Values |
|---|---|
| Calories | 80 per slice or 100 in general |
| Protein | 24% |
| Carbohydrates | 4% |
| Fat | 72% |
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What You'll Learn
Calorie count per slice
The calorie count per slice of smoked gouda cheese varies depending on the brand and the thickness of the slice. Typically, a slice of smoked gouda cheese contains between 80 and 100 calories. For example, one source states that a single serving of The Counter smoked gouda (1 slice) contains 80 calories. On the other hand, another source provides the nutritional information for smoked gouda cheese without specifying the brand or serving size, listing 100 calories per slice.
It is important to note that the calorie count per slice of smoked gouda cheese can vary depending on various factors, such as the milk used, the production method, and the addition of other ingredients during the smoking process. Some smoked gouda cheeses may have added preservatives, flavours, or colours, which can slightly alter the calorie count.
Additionally, the thickness of the slice can significantly impact the calorie count. A thicker slice of cheese will naturally have more calories than a thinner slice from the same block of cheese. Therefore, it is always a good idea to refer to the nutritional information provided by the specific brand or manufacturer of the smoked gouda cheese you are consuming to get the most accurate calorie count per slice.
When considering the nutritional value of smoked gouda cheese, it is important to look beyond just the calorie count. Smoked gouda cheese is a good source of protein and fat, and it is also low in carbohydrates and sugar. This makes it a suitable cheese option for those watching their carbohydrate intake or maintaining healthy blood sugar levels.
In conclusion, while the exact calorie count per slice of smoked gouda cheese can vary, it typically falls within the range of 80 to 100 calories per slice. This makes it a relatively calorie-dense food, especially considering the high fat and protein content. However, when consumed in moderation as part of a balanced diet, smoked gouda cheese can be a tasty and nutritious treat.
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Daily intake recommendations
Dairy products such as cheese are a vital part of a healthy diet. Cheese is packed with over 10 essential nutrients and consuming adequate servings can exhibit a range of health benefits, such as reducing the risk of heart disease, type 2 diabetes, hypertension, stroke, osteoporosis and obesity. Cheese is also a great source of calcium, which is important for bone development and maintaining healthy bones, as well as playing essential roles in blood circulation and muscle and nerve functions.
However, cheese is often high in saturated fat and salt, so eating too much could lead to high cholesterol and high blood pressure, increasing the risk of cardiovascular disease. Therefore, it is important to be mindful of portion sizes and the overall balance of your diet. The recommended daily intake of cheese varies depending on age, energy expenditure, and individual health considerations.
According to the USDA's MyPlate guidelines, for a 2,000 calorie daily diet, it is recommended to include three servings from the dairy group, which includes yogurt, milk, and cheese. One serving of cheese is equivalent to 1.5 ounces of hard cheese (such as Cheddar, mozzarella, Swiss, or Parmesan), 1/3 cup of shredded cheese, 1 ounce of processed American cheese, 1/2 cup of ricotta cheese, 2 cups of cottage cheese, or 2 ounces of queso fresco.
For adults between the ages of 19 and 50, it is recommended to consume 1,000 milligrams of calcium daily. Calcium requirements may increase with age, as bone loss and osteoporosis become more prevalent. Post-menopausal women may benefit from consuming four servings of dairy per day, while senior men should aim for 2.5-3.5 servings. In general, adults should aim for at least 2.5 servings of dairy per day, which can include cheese, yogurt, or milk.
It's important to note that the recommended intake may vary based on individual health considerations. For those with high cholesterol or blood pressure, it is advised to use high-fat cheeses sparingly and opt for lower-sodium cheeses. Additionally, when cooking with cheese, consider using a smaller serving of a vintage or mature cheddar to add flavour while avoiding excess calories.
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Nutritional composition
Smoked gouda cheese is a nutritious food that contributes to a well-rounded diet. A closer examination of its nutritional composition reveals that it is a good source of protein and fat, while being low in carbohydrates and sugar. This nutritional profile makes it a favourable choice for those mindful of their blood sugar levels.
A typical serving of smoked gouda, equivalent to one slice, contains approximately 80-100 calories. The specific calorie count may vary slightly depending on the thickness of the slice and the brand. The calorie contribution from protein and carbohydrates is relatively modest, with fat being the predominant source of energy in smoked gouda cheese.
Delving into the macronutrient breakdown, we find that protein constitutes around 24% of the total calories in smoked gouda. This translates to about 2.4 grams of protein per 100-calorie serving. Proteins are essential for muscle repair and growth and contribute to feelings of fullness and satiety.
Carbohydrates account for a minimal 4% of the total calories in smoked gouda cheese. This equates to approximately 1 gram of carbohydrates per serving. While the carbohydrate content is low, it is important to note that it contributes to the overall energy intake.
Fat emerges as the most significant contributor to the calorie count, making up 72% of the total calories. For every 100 calories of smoked gouda consumed, about 7.2 grams come from fat. This high fat content lends the cheese its distinctive creamy texture and rich flavour.
In summary, smoked gouda cheese offers a nutritionally dense option, particularly for those seeking foods lower in carbohydrates and sugar. Its calorie contribution is largely derived from protein and fat, making it a satisfying and flavourful addition to meals or snacks. As with all foods, moderation and balance are key to incorporating smoked gouda into a healthy dietary pattern.
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Health benefits and risks
Smoked gouda cheese, made from whole cow's milk and aged anywhere from 1 to 20 months, has a range of health benefits and risks. The age of the cheese affects its texture and flavour, with younger varieties having a smooth texture and milky flavour, while the more aged varieties are hard and crumbly with a sweet, nutty flavour.
Health Benefits
Gouda cheese is a good source of calcium, with one single ounce containing 198 milligrams, which is 20% of the daily recommended amount for a 2000-calorie diet. Calcium helps build, maintain, and strengthen bones, and also aids in muscle contractions, prevents blood clots, and helps maintain blood pressure. It may also help lower the risk of cardiovascular disease and even cancer.
Gouda cheese is also a good source of protein, with one ounce supplying about 7 grams, providing men with 12% of their daily recommended amount and 15% for women. It also provides a significant amount of B-12, with 0.65 micrograms per serving, which is 27% of the required amount. Vitamin B-12 is important for gene methylation, a process required to control gene activity, and it also helps in the growth of new red blood cells and combats nerve damage.
In addition, gouda cheese contains zinc, with one ounce providing 1.11 milligrams towards the 8 to 11 milligrams that are required daily.
Some studies indicate that consuming full-fat dairy foods like gouda cheese may not contribute to weight gain. In fact, full-fat dairy may aid in weight maintenance by providing a feeling of fullness for longer.
Health Risks
Gouda cheese is high in saturated fat and sodium, which may be a concern for those with high blood pressure or chronic kidney disease. However, it is important to note that the fat and sodium content of gouda cheese may be balanced by its mix of other nutrients, such as protein, calcium, and vitamin D, which can support heart health.
Those who are lactose intolerant may need to be cautious about consuming gouda cheese, as it is a dairy product. However, some individuals with lactose intolerance may find that they can tolerate gouda cheese in moderation, as it is generally lower in lactose than other dairy products.
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Comparison with other cheeses
Gouda cheese is calorie-dense, with 101 calories per ounce. More than 70% of those calories come from fat, and about 27% come from protein. While gouda is a good source of protein and calcium, it is high in saturated fat and sodium.
Mozzarella is a soft white cheese with a high moisture content. It is lower in sodium and calories than most other cheeses, including gouda. Mozzarella also contains bacteria that act as probiotics, which may improve gut health and immunity.
Feta is another cheese that is typically lower in calories than many other cheeses, including gouda. It is often packaged in brine to preserve freshness, which can make it high in sodium. Eating feta may help reduce body fat, but more research is needed.
Cottage cheese is high in protein and low in calories, making it a recommended food for weight loss. Studies suggest that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake.
Blue cheese is another variety that provides protein and other important nutrients. However, like gouda, it is also high in fat, sodium, and calories.
Overall, while gouda cheese is higher in calories than some other cheeses, it also provides a good amount of protein and calcium. However, those watching their calorie or fat intake may want to opt for lower-calorie options like mozzarella, feta, or cottage cheese.
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Frequently asked questions
There are approximately 100 calories in smoked gouda cheese, 72% of which come from fat.
It is made from pasteurized milk, cheese cultures, salt, enzymes, beta carotene, water, cream, sodium phosphate, and calcium propionate.
Smoked gouda cheese is low in carbohydrates, with only 4% of its calories coming from carbs.
One slice of smoked gouda cheese contains approximately 80 calories.
