Frederic Melton
Puto cheese is a popular Filipino snack or dessert made from rice flour and topped with cheese. It is soft, fluffy, and slightly sweet. The traditional puto is made from rice, water, and sugar, and the rice is soaked overnight to soften before being processed into a dough. The dough is then fermented, which acts as a leavening agent, and yeast or baking powder is often added to help the cake rise. The calorie count for puto cheese varies depending on the recipe and ingredients used, but on average, one serving contains around 121 calories.
| Characteristics | Values |
|---|---|
| Calories | 121 per serving |
| Ingredients | Rice flour, sugar, baking powder, salt, milk, water, egg, butter, vanilla extract, cheese |
| Preparation | Combine dry ingredients in one bowl, wet ingredients in another, then gradually add wet to dry, stirring until smooth. Grease moulds, fill 3/4 full with batter, top with cheese, and steam over medium heat for 10-15 minutes. |
| Texture | Soft, fluffy, moist |
| Taste | Sweet, cheesy |
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What You'll Learn
Puto cheese calories vary depending on ingredients
Puto is a Filipino delicacy, often enjoyed as a snack or side dish. It is a steamed rice cake, usually made from rice flour, sugar, baking powder, milk, water, egg, butter, and cheese. The traditional way to make puto involves soaking rice grains overnight and then grinding them into a soft dough, but modern recipes tend to use rice flour or even all-purpose flour for convenience. The batter is then steamed, often in banana leaves to impart an aroma, and the cheese is added as a topping or mixed into the batter to create creamy cheese pockets.
The calories in puto cheese can vary depending on the ingredients used and the proportions in which they are combined. For example, one source estimates that a serving of puto contains 121 calories. However, the calorie count can be broken down further by considering the individual ingredients. For instance, in one recipe, the rice flour contributes 98 calories per serving, granulated sugar contributes 61 calories, canned evaporated milk contributes 20 calories, cheddar cheese contributes 9 calories, and an egg contributes 6 calories.
The type of cheese used can also affect the calorie count. While some recipes call for shredded cheddar cheese, others suggest using sliced salted eggs, kesong puti, processed cheese, or even ham or bacon for a savoury note. The choice of milk can also vary, with some recipes using canned evaporated milk, while others may opt for fresh milk or a dairy-free alternative, each of which will have a different calorie content.
Additionally, puto can be modified to include other ingredients and flavours, such as pandan or ube extract, which will also impact the overall calorie count. The size of the serving also plays a role, as a larger puto will naturally have more calories than a smaller one. It's worth noting that the cooking method can also make a difference; while steaming is traditional, some modern variations may involve baking, which could alter the calorie content.
In conclusion, the calories in puto cheese can vary depending on the specific ingredients used, their proportions, and any modifications made to the traditional recipe. While a single serving typically contains around 121 calories, this can fluctuate based on the factors mentioned above. As such, it is important to consider the specific recipe and ingredient choices when determining the exact calorie content of puto cheese.
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Traditional puto is made with rice flour
Puto is a Filipino delicacy, often enjoyed as a snack or a side dish. It is a steamed rice cake, traditionally made of rice flour. The rice is soaked in water overnight and then ground to a soft dough called 'galapong'. This dough is then fermented, which acts as a leavening agent, although yeast or baking powder is often added to help the cake rise. The traditional puto is then steamed, either as a whole loaf or in individual portions. The steaming vessel is usually lined with banana leaves, which impart a subtle aroma to the dish.
The traditional recipe has been adapted over time, and some variations use all-purpose flour instead of rice flour. This creates a smoother and softer texture for the puto. The basic ingredients for puto cheese include flour, sugar, baking powder or yeast, milk, egg, butter, vanilla extract, and of course, cheese. The cheese is usually added in pockets throughout the batter or sprinkled on top. The batter is then steamed, creating a soft, fluffy, and slightly sweet treat.
The calorie count for puto cheese can vary depending on the specific ingredients and portion sizes. A serving of puto, without the cheese, is approximately 98 calories when made with rice flour. The addition of cheese and other toppings will increase the calorie count. For example, a serving of puto with cheddar cheese can add about 9 calories, while other common toppings like salted eggs or butter will also contribute to the overall calorie count.
Puto is a versatile dish that can be enjoyed in various ways. It is often served alongside savoury dishes like dinuguan (pork blood stew) or pancit (rice noodles). The natural fermentation of the rice dough gives puto a unique flavour, but it can also be modified with different extracts like pandan or ube for additional flavour and colour. The traditional method of steaming puto in banana leaves adds to its aromatic appeal.
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Some recipes use all-purpose flour
Puto cheese is a popular Filipino snack or dessert. It is soft, fluffy, and slightly sweet. While puto is traditionally made with rice flour, some recipes use all-purpose flour instead. This is combined with sugar, baking powder, milk, water, egg, and butter to form a smooth batter. The batter is then steamed, creating a soft and fluffy texture.
The use of all-purpose flour in puto cheese is a departure from the traditional method, which uses rice flour. All-purpose flour creates a smoother and softer texture compared to rice flour. It also eliminates the need to soak and process rice grains, making the preparation process faster and easier.
The batter for puto cheese is typically made by combining dry ingredients (flour, sugar, and baking powder) with wet ingredients (milk, water, egg, and melted butter). The wet ingredients are gradually added to the dry ingredients and mixed until a smooth batter is formed. This batter is then poured into greased moulds or muffin tins, with a slice or cube of cheese placed on top.
The moulds are then arranged in a steamer and cooked over medium heat for about 10-15 minutes. The steaming process is crucial to the texture and taste of puto cheese. It is important to maintain low heat and avoid boiling the water, as high temperatures can cause uneven cooking and an imperfect dome shape.
The cheese used in puto cheese can vary depending on preference. Common choices include shredded cheddar, sliced salted eggs, kesong puti, processed cheese, or even ham or bacon for a savoury note. The cheese can be mixed into the batter or sprinkled on top before steaming.
While the exact calorie count may vary depending on the specific ingredients and serving size, a serving of puto cheese made with all-purpose flour is likely to contain around 121 calories. This includes the contribution of flour, sugar, milk, egg, butter, and cheese.
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Puto is a Filipino snack or dessert
There are many variations of puto, but one popular recipe includes combining rice flour, sugar, baking powder, and salt in a large bowl. In a separate bowl, whisk together milk, water, beaten egg, and melted butter. Gradually add the wet ingredients to the dry ingredients and stir until smooth. Grease puto moulds or small muffin tins and fill them about 3/4 full with the batter. Place a slice or cube of cheese on top of the batter and arrange the moulds in a steamer. Steam over medium heat for about 10-15 minutes or until a toothpick inserted into the puto comes out clean.
Another variation of the recipe uses all-purpose flour instead of rice flour, resulting in a smoother and softer texture. This recipe also includes shredded cheddar cheese mixed into the batter to create creamy cheese pockets. Other ingredients that can be added to puto include pandan or ube extract, sliced salted eggs, kesong puti, processed cheese, ham, or crisp-cooked bacon.
Puto is typically enjoyed as a snack or dessert, but it can also be served as a side dish to savoury dishes such as dinuguan (pork blood stew) or pancit (rice noodle). A single serving of puto has approximately 121 calories, although the calorie count may vary depending on the specific ingredients and serving size.
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It's a soft, fluffy, steamed cake
Puto is a popular Filipino snack or dessert. It is a soft, fluffy, steamed cake made from rice flour and topped with cheese. The traditional way to make puto involves using rice, which is soaked overnight in water to soften and then processed into a soft dough called 'galapong'. The natural fermentation of the rice acts as a leavening agent, but yeast or baking powder is often added to help the cake rise. The modern version of the recipe uses all-purpose flour instead of rice, resulting in an even softer and smoother texture.
The batter for puto is typically made by combining flour, sugar, baking powder, and salt in a large bowl, and then gradually adding in milk, water, beaten egg, and melted butter. The grated cheese is then folded into the batter slowly using a spatula or spoon. To create creamy cheese pockets, shredded cheddar can be added to the batter, or it can be sprinkled on top. Other popular toppings and flavourings include salted eggs, kesong puti, processed cheese, ham, and crisp-cooked bacon.
Once the batter is ready, it is poured into greased puto moulds or small muffin tins, filling each mould about 3/4 full. A slice or cube of cheese is then placed on top of the batter in each mould. The moulds are then arranged in a steamer and cooked over medium heat for about 10-15 minutes or until a toothpick inserted into the puto comes out clean.
Puto is a delicious and addictive treat, often served as a snack or alongside savoury dishes such as dinuguan (pork blood stew) or pancit (rice noodle). A single serving of puto contains approximately 121 calories.
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Frequently asked questions
There are approximately 127 calories in two pieces of puto cheese. However, this may vary depending on the recipe and serving size. Other sources suggest 121 calories or 98 calories per serving.
Puto cheese is typically made with rice flour, sugar, baking powder, milk, egg, butter, and cheese. Some recipes also include vanilla extract and salt.
Puto cheese is a versatile dish that can be enjoyed as either a snack or a dessert. It can also be served as a side dish to accompany savoury main courses.
Puto cheese is typically steamed in a steamer or stove-top pot over medium heat for 10-15 minutes. It is important to use low heat to ensure even cooking and a smooth dome-shaped cake.
Different types of cheese can be used in puto cheese, including processed cheese, Cheddar cheese, and Canadian grated cheddar cheese.
