Patrick Oconnell
A cup of Roberto's cheese enchilada plate, a delightful Mexican dish, contains approximately 480 calories. This calorie count is based on a serving size of around 240 grams, which includes soft corn tortillas filled with melted cheese and smothered in a red or green chili sauce, topped with cilantro and sour cream.
| Characteristics | Values |
|---|---|
| Calories | 480 |
| Protein | 16 grams |
| Fat | 28 grams |
| Carbohydrates | 40 grams |
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What You'll Learn
A cup of Roberto cheese enchilada plate contains 480 calories
A cup of Roberto's cheese enchilada plate contains 480 calories. This delicious Mexican dish is a corn tortilla filled with melted cheese and smothered in a red or green chilli sauce. It is a hearty and satisfying meal, but it is also possible to make a lighter version by using whole-grain tortillas and less cheese.
A cup of this tasty treat, weighing in at around 240 grams, not only contains 480 calories but also provides 16 grams of protein, 28 grams of fat, and 40 grams of carbohydrates. This makes it a fairly dense meal in terms of calories and nutrients.
The enchilada is a traditional Mexican dish that has become popular worldwide due to its flavourful and comforting nature. It is a perfect blend of soft, warm tortillas, spicy chilli sauce, and creamy, melted cheese. The addition of toppings like cilantro and sour cream further enhances the sensory experience.
While the calorie count may seem high for a single cup, it is important to consider the recommended daily calorie intake, which is generally set at around 2,000 calories for an average adult. This means that a cup of Roberto's cheese enchilada plate contributes significantly to one's daily energy needs.
However, it is worth noting that the calorie count can vary slightly depending on the specific ingredients and proportions used in the preparation of the dish. The aforementioned calorie count is based on a standard recipe and may not account for any customisations or variations made by different chefs or restaurants.
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It has 16 grams of protein
A cup of Roberto's cheese enchilada plate contains 16 grams of protein, in addition to approximately 480 calories, 28 grams of fat, and 40 grams of carbohydrates. This traditional Mexican dish is a feast for the senses, with soft corn tortillas filled with melted cheese and smothered in a red or green chili sauce, topped with cilantro and sour cream. While enchiladas are known for being hearty and indulgent, they can be made lighter with simple substitutions, such as using whole-grain tortillas and reducing the amount of cheese.
The protein content in the cheese enchilada plate contributes to its nutritional value. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for repairing and building muscle tissue, producing hormones and enzymes, and boosting immune function.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, the recommended protein intake for adults is roughly 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kilograms should aim for about 56 grams of protein per day. However, this value can be higher for individuals who are very active or engage in regular strength training.
The cheese enchilada plate can contribute significantly to one's daily protein intake. With 16 grams of protein per cup, it provides almost a third of the recommended daily protein intake for a 70-kilogram person. This makes it a good source of protein, especially when paired with other protein-rich foods throughout the day.
While protein is essential, it is important to consume a balanced and varied diet. Excessive protein intake, especially from processed or high-fat sources, can have negative health consequences. As such, it is recommended to include lean proteins, such as fish, poultry, beans, and nuts, in one's diet to ensure adequate protein intake while maintaining a healthy balance of other nutrients as well.
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There are 28 grams of fat
A cup of Roberto's cheese enchilada plate contains approximately 28 grams of fat. This classic Mexican dish is a rich and indulgent option, perfect for those who enjoy a hearty meal. While the exact recipe may vary, a typical cheese enchilada plate consists of soft corn tortillas filled with melted cheese and covered in a flavourful chili sauce. The dish is then often topped with sour cream and cilantro, adding to its creamy texture and unique taste.
With 28 grams of fat per cup, the cheese enchilada plate contributes significantly to an individual's daily fat intake. It's important to note that fat is an essential macronutrient, providing a concentrated source of energy and aiding in the absorption of certain vitamins. However, it's recommended that fat intake is monitored as part of a balanced diet.
The fat content in the cheese enchilada plate primarily comes from the cheese, sour cream, and the use of fatty cooking oils or sauces. Cheese is a well-known source of fat, and when melted and combined with other ingredients, it contributes to the dish's overall richness. Sour cream, another prominent ingredient, is also high in fat, adding to the creamy texture and flavour of the enchilada plate.
While fat has a bad reputation in the health and wellness space, it's important to understand that not all fats are equal. There are different types of fats, including saturated and unsaturated fats, each with unique effects on the body. The type of fat predominant in the cheese enchilada plate can vary depending on the specific ingredients and preparation methods used.
To make the cheese enchilada plate a lighter option, some adjustments can be made without compromising the flavour. For example, using whole-grain tortillas or reducing the amount of cheese and sour cream can lower the fat content without sacrificing the overall taste and enjoyment of the dish. This can be beneficial for those watching their fat intake or maintaining a balanced diet while still indulging in this delicious Mexican favourite.
In summary, the Roberto cheese enchilada plate contains approximately 28 grams of fat per cup. This fat content contributes to the dish's richness and flavour, stemming primarily from ingredients like cheese and sour cream. While fat is an essential part of our diet, it's important to be mindful of our intake, and small adjustments can be made to recipes to create lighter versions without sacrificing taste.
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Carbohydrates are 40 grams
A cup of Roberto's cheese enchilada plate contains approximately 40 grams of carbohydrates. This classic Mexican dish is a rich and indulgent experience, with soft corn tortillas filled with melted cheese and topped with a red or green chili sauce, cilantro, and sour cream. The dish also contains around 28 grams of fat and 16 grams of protein, contributing to the overall calorie count of 480 per cup.
Carbohydrates are an essential source of energy for the body, and 40 grams is a significant amount. This amount of carbohydrates provides the body with a quick energy boost, making it an ideal choice for those with active lifestyles or athletes requiring rapid fuel replenishment. Enchilada plates, with their carbohydrate content, can be a good option for those seeking a satisfying and tasty way to refuel.
While carbohydrates are important, it is worth noting that the quality and type of carbohydrates can vary. The carbohydrates in an enchilada plate primarily come from the corn tortillas and the beans (if included). Corn tortillas are typically made from ground corn, water, and a pinch of salt, contributing to the overall carbohydrate count.
The body breaks down carbohydrates into glucose, which serves as a vital source of energy for our cells. This process ensures that our bodies have the fuel they need to function properly. However, it is important to maintain a balanced diet and not rely solely on carbohydrate-rich foods like enchilada plates. A varied diet that includes lean proteins, healthy fats, and plenty of fruits and vegetables is ideal for maintaining overall health.
Additionally, for those watching their carbohydrate intake, there are ways to modify the dish. Using whole-grain tortillas or reducing the amount of cheese can lower the carbohydrate and calorie content, making it a lighter option. This modified version can still offer the same delightful flavors while accommodating specific dietary preferences or needs.
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Whole-grain tortillas and less cheese make it healthier
Enchiladas are a delightful staple of Mexican cuisine, featuring soft tortillas filled with cheese and smothered in a red or green chilli sauce. While they are hearty and satisfying, they are also calorie-dense, with a cup of cheese enchilada containing approximately 480 calories. However, there are ways to make this dish healthier without compromising on taste.
One way to make cheese enchiladas healthier is to use whole-grain tortillas. Traditional tortillas are made with refined grains, which have been processed to remove the bran and germ, resulting in a loss of nutritional value. In contrast, whole grains contain all three parts of the grain kernel – the bran, germ, and endosperm. This makes them a good source of essential nutrients, including fibre, B vitamins, iron, magnesium, and zinc. Whole-grain tortillas also have a higher fibre content, which is beneficial for digestive health and can help regulate blood sugar levels, reducing the risk of type 2 diabetes.
Another way to make cheese enchiladas healthier is to use less cheese. Cheese is a significant source of fat and calories in enchiladas. By reducing the amount of cheese used, you can cut down on the overall fat and calorie content of the dish. For example, you could use reduced-fat cheese or dairy-free cheese, which has a lower fat content without sacrificing taste.
In addition to using whole-grain tortillas and less cheese, there are other simple swaps you can make to create a healthier enchilada plate. For example, you can add vegetables like bell peppers to increase the fibre and vitamin content of the dish. You can also use fat-free sour cream or make your own healthier version by mixing coconut cream with lemon or lime juice and sea salt.
By making these simple changes, such as using whole-grain tortillas and reducing the amount of cheese, you can enjoy a delicious and satisfying cheese enchilada plate that is also healthier and more nutritious. These small adjustments can make a big difference in the nutritional profile of the dish without sacrificing the flavours and textures that make enchiladas so popular.
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Frequently asked questions
A cup (around 240 grams) of Roberto's cheese enchilada contains approximately 480 calories.
Roberto's cheese enchiladas contain around 16 grams of protein, 28 grams of fat, and 40 grams of carbohydrates.
To make the dish lighter, use whole-grain tortillas and reduce the amount of cheese.
