Bushra Griffith
Romano cheese is a popular variety of cheese that is high in calories, fiber, and protein. It is also keto-friendly and has low levels of sugar, carbs, fats, and sodium. A serving of 1 ounce or 28 grams of Romano cheese contains approximately 110 calories, with a macronutrient breakdown of 4% carbs, 63% fat, and 33% protein. This makes it a nutrient-dense option for those watching their calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 97 kcal per serving or 110 Calories per ounce |
| Macronutrient breakdown | 4% carbs, 63% fat, and 33% protein |
| Keto-friendly | Yes |
| Sugar | Low |
| Sodium | Low |
| Fibre | High |
| Protein | High |
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What You'll Learn
Romano cheese nutrition facts: 110 calories per ounce, 63% fat, 33% protein
Romano cheese is a tasty, nutritious food, but how does it break down in terms of calories and macronutrients? Well, one ounce of this cheese contains 110 calories. That's a fairly high number of calories for such a small amount, but it's important to remember that cheese is also packed with essential nutrients.
In terms of macronutrients, Romano cheese is composed of 4% carbohydrates, 63% fat, and 33% protein. This means it's a good source of protein, but it's also quite high in fat. If you're watching your fat intake, you might want to enjoy Romano cheese in moderation.
A closer look at the nutritional profile of Romano cheese reveals that it contains 8 grams of protein per serving. This is actually quite a significant amount, considering the small serving size. Protein is essential for muscle growth and repair, so this can be a great post-workout snack.
However, it's important to consider the other nutrients in Romano cheese as well. With 6.7 grams of fat per serving, it's definitely on the higher end of the fat content spectrum. This includes a high level of saturated fat, which can impact heart health if consumed in excess. Additionally, Romano cheese has a low carbohydrate content, with only 0.9 grams of carbohydrates per serving, making it keto-friendly.
Overall, Romano cheese is a delicious and nutritious option, but it's important to consume it as part of a balanced diet. Its high protein content makes it a great choice for those looking to build muscle, but the high-fat content means it should be enjoyed in moderation, especially for those watching their fat intake.
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Romano cheese is high in fibre, protein, and salt
Romano cheese is a delicious and versatile ingredient, but it is important to be aware of its nutritional content. This cheese is high in fibre, protein, and salt, which can have both positive and negative impacts on health.
Starting with fibre, Romano cheese offers an excellent source of this nutrient, which is often lacking in many people's diets. Fibre is essential for digestive health and can help lower cholesterol levels and regulate blood sugar. The fibre content in Romano cheese may contribute to a healthier gut and improved overall well-being.
Protein, another abundant nutrient in Romano cheese, plays a crucial role in muscle repair and growth. It also helps promote feelings of fullness and satiety, making it a valuable component for weight management. With a protein content higher than 98% of foods, Romano cheese is an exceptional source of this essential nutrient.
However, it is important to note that Romano cheese is also high in salt, or sodium. While sodium is necessary for maintaining fluid balance and nerve function, excessive sodium intake can lead to increased blood pressure and cardiovascular risks. Romano cheese has a higher sodium content than 97% of foods, so it should be consumed in moderation as part of a balanced diet.
In conclusion, Romano cheese offers a rich source of fibre and protein, contributing to digestive health and muscle maintenance. Nevertheless, its high salt content should be considered when incorporating it into meals. As with most foods, moderation is key to reaping the nutritional benefits while maintaining a healthy balance.
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It is also keto-friendly, with low sugar and low carbs
Romano cheese is a tasty addition to keto diets. It is a hard, grater-friendly cheese that can be used over Italian food and in salads. It is often used as a substitute for Parmesan, as it has a similar taste profile but is lower in carbs. Romano cheese is also minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives. This makes it a healthier option for those on a keto diet, as the fats in the cheese come from natural sources.
While Romano cheese is keto-friendly, it is important to consume it in moderation. This is because it still contains a fair amount of carbohydrates. A serving size of 1/4 cup of shredded Romano cheese contains about 1 gram of carbs, while a serving size of 100 grams contains about 3.63 grams of net carbs. To stay within the daily net carb limit of 20-30 grams, it is important to be mindful of the amount of Romano cheese consumed.
Romano cheese is a good source of fat for those on a keto diet, as it does not contain any non-keto ingredients. However, it is recommended that most of the fats in a keto diet come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter. This ensures that the body burns clean fuel while in ketosis.
Overall, Romano cheese is a tasty and keto-friendly option for those looking to add some variety to their diet. It is a good source of fat and protein, with a relatively low carbohydrate content compared to other cheeses. However, it is important to consume it in moderation and be mindful of the overall carb intake to stay within the daily net carb limit.
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Calorie count may vary depending on brand and slice size
The calorie count in Romano cheese varies depending on the brand and slice size. For example, a 92g slice of Romano cheese contains 291 calories, while a 1-ounce serving of Romano cheese contains 110 calories. The macronutrient breakdown of Romano cheese is typically 4% carbs, 63% fat, and 33% protein.
Different brands of Romano cheese may have varying calorie counts due to factors such as the type of milk used, the production process, and the specific ingredients included in the cheese. For example, some brands may use different types of cultures or additives, which can affect the calorie content of the final product.
Additionally, the slice size or serving size of Romano cheese can also impact the calorie count. Cheese is often sold in blocks or pre-sliced packages, and the thickness of the slices can vary between brands. A thicker slice of cheese will naturally have more calories than a thinner slice, as it contains more fat, protein, and carbohydrates.
It's important to note that the calorie count per gram or ounce of cheese may not always be accurate when considering different slice sizes. This is because the ratio of crust to interior cheese can vary between slices, and the crust may have a different calorie density than the interior cheese. Therefore, it's always a good idea to refer to the nutrition label or consult a calorie calculator that takes into account the specific brand and slice size of Romano cheese.
When considering the calorie count of Romano cheese, it's worth keeping in mind that it is a high-calorie food, with a significant portion of its calories coming from fat. However, Romano cheese also offers a good amount of protein and can be part of a keto-friendly diet when consumed in moderation. Checking the nutrition facts and consulting reliable sources can help individuals make informed choices about their cheese consumption, especially when considering different brands and slice sizes.
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Overall, it is a high-calorie cheese
Romano cheese is a high-calorie food, with 1 ounce (oz) containing approximately 110 calories. The calorie content is largely derived from its high fat and protein composition, with 63% of its calories coming from fat and 33% from protein. This equates to 6.7 grams of fat and 8 grams of protein per serving of Romano cheese.
When compared to other cheeses, Romano cheese is relatively high in calories. For example, a serving of Cheddar cheese, which is considered a high-calorie food, typically contains around 115 calories. Other varieties of cheese, such as Swiss or Mozzarella, tend to have slightly lower calorie counts, with 25 to 30 calories less per serving.
The high-calorie content of Romano cheese is due to its significant fat and protein composition. While it may offer a concentrated source of these essential macronutrients, it is important to consider that excessive consumption of high-calorie foods can contribute to weight gain and associated health risks. Therefore, enjoying Romano cheese in moderation as part of a balanced diet is recommended.
In addition to its high-calorie content, Romano cheese also stands out for its low carbohydrate and sugar content. With only 0.9 grams of carbohydrates and naturally occurring sugars, it is a suitable option for individuals following a low-carb or ketogenic diet. The high protein and fat content of Romano cheese also contribute to its satiating effect, making it a filling and satisfying food choice.
Overall, Romano cheese is a delicious and nutritious option, but its high-calorie content should be considered. When incorporating it into meals or snacks, mindful portion sizes and balanced food pairings can help ensure a healthy and enjoyable experience. Whether grated, sliced, or cubed, Romano cheese can enhance the flavour and nutritional profile of various dishes.
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Frequently asked questions
There are 97 calories in Romano cheese.
1 oz of Romano cheese contains 110 calories, with a macronutrient breakdown of 4% carbs, 63% fat, and 33% protein.
Romano cheese is considered to be high in calories, so it may not be the best option for those following a low-calorie diet. However, it does offer a good source of protein and can fit within a well-rounded diet in moderation.
