Bushra Griffith
Rice cakes are a popular snack, often eaten as a low-calorie substitute for bread and crackers. They are typically gluten-free and sometimes made with whole grains. While rice cakes are low in calories, they also lack fibre and protein. However, when paired with protein and healthy fats, they can become a more satisfying and nutritious snack. For example, a popular combination is rice cakes with cheese, which adds protein and fat to the carbohydrates in the rice cakes.
| Characteristics | Values |
|---|---|
| Calories in one rice cake | 25-35 calories |
| Calories in 4 rice cakes with cheese | 96 calories |
| Calories in 3 rice cakes with vegan cream cheese | 225 calories |
| Calories in rice cakes with cheese (no quantity specified) | 479-699 calories |
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What You'll Learn
Rice cakes with cheese: nutritional value
Rice cakes are a popular snack, often eaten as a low-calorie substitute for bread and crackers. They are typically gluten-free and sometimes made with whole grains, such as brown rice. One plain rice cake (9 grams) contains approximately 25-35 calories, mostly derived from carbohydrates. They offer minimal nutritional value, with low protein, fibre, and fat content.
Rice cakes can be paired with various toppings, including cheese, to enhance their flavour and nutritional profile. The addition of cheese provides a source of protein and fat, which can help balance the impact of carbohydrates on blood sugar levels. However, it also increases the overall calorie count of the snack.
The calorie content of cheese-topped rice cakes depends on the type and quantity of cheese used. For example, four cheese-flavoured thin rice cakes (Sunrice) contain 96 calories, with a macronutrient breakdown of 73% carbohydrates, 18% fat, and 8% protein. In comparison, a serving of two plain rice cakes topped with Edam cheese and oregano can range from 479 to 699 calories, depending on the specific ingredients and quantities used.
When considering the nutritional value of rice cakes with cheese, it is important to note that they may be lower in calories than bread but also deficient in fibre and other essential nutrients. Additionally, rice cakes can cause a rapid increase in blood sugar levels, especially when consumed in multiple servings or when sweet varieties with added sugars are chosen. To mitigate this effect, it is recommended to combine rice cakes with protein-rich foods, such as cheese, and to include fibre-rich fruits or vegetables.
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Rice cakes with cheese: calorie count
Rice cakes are a popular snack, often eaten as a low-calorie substitute for bread and crackers. They are usually gluten-free and can be made with whole grains, such as brown rice. While they are low in calories, rice cakes also offer very little nutritional value and are not a good source of protein or fibre.
When it comes to calorie count, one plain rice cake (9 grams) contains approximately 25-35 calories. However, when rice cakes are paired with cheese, the calorie count increases significantly. For example, four cheese-flavoured thin rice cakes (Sunrice) contain 96 calories in total.
The type of cheese used also makes a difference. A serving of two rice cakes with Edam cheese and oregano is estimated to contain 479 calories. On the other hand, three lightly salted rice cakes with a thin layer of vegan cream cheese and cucumber are estimated to contain around 225 calories in total.
To reduce the impact of rice cakes on blood sugar levels, it is recommended to pair them with a source of protein and healthy fat, such as cheese, hummus, or nut butter. By adding these toppings, you can create a more satisfying and balanced snack while still maintaining a relatively low-calorie option.
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Rice cakes with vegan cheese
Rice cakes are a popular snack, often chosen as a low-calorie alternative to bread or crackers. They are made from puffed rice, pressed together, and are usually gluten-free. While rice cakes are low in calories, they also offer very little nutritional value and are low in protein and fibre.
Rice cakes can be topped with vegan cheese to make a satisfying snack. Vegan cheese is a plant-based alternative to dairy cheese, often chosen by those who are lactose intolerant or who are looking for a lower-calorie option. There are many types of vegan cheese available, and some can be made at home.
Some popular brands of vegan cheese include Violife, Miyoko's, and Chao. Violife's smoked provolone slices are 60 calories each, while Miyoko's mozzarella is 60 calories per ounce, and Chao cheese is also around 60 calories per slice. Forager shreds are another option, with 70 calories per 1/4 cup.
Nutritional yeast is a lower-calorie alternative, with around 10 calories per 2 tablespoons, and can be used as a topping to add a "cheesy" flavour to dishes.
One rice cake has approximately 25-35 calories, so three rice cakes with vegan cheese could be estimated at around 200-300 calories, depending on the type and amount of cheese used.
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Rice cakes with cheddar cheese
Rice cakes are often considered a healthy snack option, as they are typically low in calories, gluten-free, and sometimes made with whole grains. They are, however, also low in fiber and protein. A basic rice cake is made from puffed rice, sometimes with added salt, and various flavoured options are available, including cheddar cheese.
Quaker® offers White Cheddar Rice Cakes, which contain 8 grams of total carbs, 8 grams of net carbs, 1 gram of fat, 1 gram of protein, and 45 calories per cake. Compliments Rice Cakes also offer a cheddar cheese flavour, with slightly lower nutritional values, containing 7 grams of total carbs, 7 grams of net carbs, 0.5 grams of fat, 1 gram of protein, and 35 calories per cake.
Rice cakes are often chosen as a low-calorie substitute for bread or crackers, and their airy texture can help you feel full. However, it's important to note that rice cakes may cause a rapid increase in blood sugar levels, especially when consumed in large quantities or when sweet varieties with added sugar are chosen. To mitigate this effect, it is recommended to pair rice cakes with a source of protein, such as cheese, and add fibre through fruits or vegetables.
For those seeking a crunchy and flavourful snack, Quaker® Crispy Minis® offers White Cheddar Flavour Large Brown Rice Cakes. These rice cakes provide 45 calories per serving and can be topped with various ingredients, such as fruit, vegetables, or creamy spreads, making them a versatile option.
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Rice cakes with melted cheese
Rice cakes are a popular snack and are often eaten as a low-calorie substitute for bread and crackers. They are usually gluten-free and can be made with whole grains, such as brown rice. While rice cakes are low in calories, they also offer very little nutritional value and are not a good source of protein or fibre.
Another option is to use a cheese-flavoured rice cake, such as the tasty cheese-flavoured thin rice cakes made by Sunrice. Four of these rice cakes contain 96 calories.
If you are looking for a vegan option, you can try vegan cream cheese on your rice cakes. One Reddit user estimated that three rice cakes with a thin layer of vegan cream cheese, cucumber, an apple, and some grapes would total around 225 calories. However, it's important to note that the exact calorie count will depend on the specific brands and quantities of ingredients used.
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Frequently asked questions
The calories in a rice cake with cheese depend on the type of cheese and the number of rice cakes. One rice cake with cheese can be approximately 60 calories.
A rice cake typically contains 25-35 calories.
The calories in cheese depend on the type of cheese. For example, a 25-gram slice of Edam cheese contains 479 calories.
Rice cakes are low in calories, typically gluten-free, and sometimes made with whole grains. However, they also lack nutritional value and can raise your blood sugar.
