Frederic Melton
Round Table Pizza offers a variety of cheese pizza sizes, from personal to medium. The calorie count varies depending on the size: a personal 6.5-inch pizza contains 150 calories, a small 9.5-inch pizza has 200 calories, and a medium 12-inch pizza contains 250 calories. These calorie values provide a basis for understanding the energy content of Round Table's cheese pizzas, which can guide dietary choices and inform nutritional needs.
| Characteristics | Values |
|---|---|
| Calories in a personal 6.5" cheese pizza | 150 |
| Calories in a small 9.5" cheese pizza | 200 |
| Calories in a medium 12" cheese pizza | 250 |
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What You'll Learn
Calories in a personal 6.5 pizza
A personal 6.5" Round Table Cheese Pizza contains 150 calories. This number of calories represents how much energy the pizza provides, which can also be measured in terms of how much energy it would take to burn off these calories.
The number of calories in a personal pizza can vary depending on the size and the toppings. For example, a small 9.5" Round Table Cheese Pizza contains 200 calories, while a medium 12" pizza has 250 calories.
The daily recommended calorie intake for an average adult is 2,000 calories. However, this number can vary depending on individual energy needs and health goals. For example, those who are more physically active may require a higher calorie intake to fuel their activity, while someone trying to lose weight may aim for a lower calorie diet.
It's important to consider the nutritional value of the food we eat, including the calorie content, to ensure we are meeting our nutritional needs and supporting our health goals. This may include balancing the number of calories consumed with physical activity to maintain a healthy energy balance.
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Calories in a small 9.5 pizza
A small 9.5" Round Table Cheese Pizza contains 200 calories. This number of calories represents a tenth of the recommended daily intake of 2,000 calories. However, it's important to remember that individual energy needs may vary, and so the daily calorie intake may be higher or lower depending on those needs.
The number of calories in a pizza can vary depending on several factors. These include the size of the pizza, the type of crust, and the toppings chosen. A larger pizza with a thicker crust and more toppings will generally have a higher calorie count. Conversely, a smaller pizza with a thinner crust and fewer toppings will typically have fewer calories.
Cheese is a significant contributor to the calorie content in pizza. Pizzas with more cheese or higher-fat cheeses will tend to be more calorie-dense. Other toppings, such as meats, vegetables, and sauces, can also influence the overall calorie count.
When considering the calorie intake from pizza, it's crucial to take serving size into account. A small 9.5" pizza may be intended as a single serving, but consumption can vary. The number of calories consumed will depend on the amount of pizza eaten.
To manage calorie intake, one can consider balancing pizza consumption with other meals throughout the day. Choosing a smaller serving size or opting for a thinner crust and lighter toppings can effectively reduce the calorie count. Additionally, pairing pizza with nutrient-dense foods ensures a more well-rounded and nutritionally beneficial meal.
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Calories in a medium 12 pizza
A medium 12" Round Table Cheese Pizza contains 250 calories. This number of calories is equivalent to the general nutrition advice of 2,000 calories per day. However, it is important to remember that daily calorie needs may vary depending on individual energy requirements.
For example, the small 9.5" Round Table Cheese Pizza contains 200 calories, while the personal 6.5" pizza contains 150 calories. The number of calories in a pizza can vary depending on its size and the number of toppings.
A medium 12" pizza with a thicker crust, such as a deep-dish or pan pizza, may have a higher calorie count due to the increased amount of dough. Similarly, additional toppings like extra cheese, meat, or vegetables can also increase the calorie content of a pizza.
On the other hand, opting for a thinner crust or choosing a pizza with less cheese or other toppings can reduce the calorie count. Additionally, some pizza restaurants offer a "light" or "thin-crust" option, which typically contains fewer calories than their regular counterparts.
When considering the calorie content of pizza, it is also worth noting that the type of crust and toppings can significantly impact the nutritional value. For example, a whole-wheat or gluten-free crust may offer additional nutritional benefits, such as increased fiber or reduced gluten intake.
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Nutritional value of Round Table Pizza
The nutritional value of Round Table Pizza varies depending on the size of the pizza. A personal 6.5-inch Round Table Pizza Cheese Original Crust Pizza contains 150 calories. For a small 9.5-inch pizza of the same variety, the calorie count is 200. If you're interested in a medium 12-inch Round Table Pizza Cheese Original Crust Pizza, you're looking at 250 calories.
It's important to note that these calorie counts are specifically for the Original Crust Pizza offered by Round Table Pizza. The calorie content may vary if you choose a different crust type, such as a thin crust or a stuffed crust option.
Additionally, the nutritional value of a pizza can be influenced by the toppings. Cheese is a common and popular topping, but other toppings like pepperoni, vegetables, or extra cheese can significantly alter the calorie count. Each additional topping contributes to the overall calorie content of the pizza.
When considering the nutritional value of pizza, it's not just about the calories. Pizza can also provide valuable nutrients such as protein, carbohydrates, and vitamins. However, it's important to be mindful of the sodium and fat content, as these can be higher in pizza due to the cheese and processed meat toppings.
Overall, Round Table Pizza can be a part of a balanced diet when consumed in moderation. As a general guideline, it is recommended that the average adult consumes around 2,000 calories per day. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals. Thus, it is always advisable to consult with a healthcare professional or registered dietitian to determine your specific nutritional needs.
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Daily calorie intake recommendations
A medium (12") Round Table Cheese Original Crust Pizza contains 250 calories, while a small (9.5") pizza of the same type contains 200 calories. The number of calories an individual should consume each day varies depending on a variety of factors, including their basal metabolic rate (BMR), gender, age, and activity level.
On average, women need about 1,600 to 2,400 calories each day, while men require 2,000 to 3,000. These values are based on age and activity level. For example, a more active person may require more calories to fuel their energy expenditure. Conversely, an individual trying to lose weight would need to create a calorie deficit by consuming fewer calories than they burn.
The basal metabolic rate (BMR) is the number of calories burned by the body at rest, accounting for around 60% of the daily calorie burn. It is influenced by genetics, health conditions, medications, and other factors. To determine one's BMR accurately, specialized testing in a lab is typically required. However, online calculators can provide estimates by taking into account factors such as age, gender, weight, height, and activity level.
To maintain weight, it is essential to balance energy intake with energy expenditure. This can be achieved by planning meals, considering calorie information on menus, and being mindful of the calorie density of consumed foods and beverages. Additionally, increasing physical activity can contribute to a higher calorie burn, facilitating weight maintenance or loss.
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Frequently asked questions
A personal Round Table Cheese Pizza (6.5") contains 150 calories.
A small Round Table Cheese Pizza (9.5") contains 200 calories.
A medium Round Table Cheese Pizza (12") has 250 calories.
I couldn't find information on any other sizes of Round Table Cheese Pizza aside from the personal, small, and medium sizes.
