Randy Chandler
Sausage and cheese balls are a popular snack, breakfast, or game-day appetizer. They are simple to make, often using just four ingredients: sausage, shredded cheese, milk, and a baking mix. The calorie count of a sausage and cheese ball varies depending on the ingredients used. For example, one recipe that uses Kodiak Pancake Mix yields 59 calories per ball, while another recipe that uses Bisquick Baking Mix yields 62 calories per ball.
| Characteristics | Values |
|---|---|
| Calories | 59-62 kcal |
| Total Fat | 3g |
| Cholesterol | 11-12.1mg |
| Sodium | 78.4-184mg |
| Carbohydrates | 0.9-5g |
| Fiber | 0-0.1g |
| Sugar | 0.2-1g |
| Protein | 2.4-4g |
| Cooking Time | 20-25 minutes |
| Storage | Refrigerate for 3-5 days or freeze for up to 3 months |
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What You'll Learn
Calories in sausage and cheese balls made with Kodiak Pancake Mix
Sausage balls are a popular snack, often enjoyed as a game-day appetizer or a quick and easy breakfast. They can be made with biscuit or pancake mix, with the latter being praised for its versatility. Kodiak Buttermilk Power Cakes or Kodiak Cakes protein pancake mix is a popular choice for making sausage balls, with its wholesome ingredients and high protein content.
A recipe for sausage balls made with Kodiak Pancake Mix includes turkey sausage, shredded cheese, milk, and spices. The ingredients are combined, rolled into balls, and baked. This protein-packed version of a classic snack is sure to keep you full for hours.
The calorie count for sausage balls made with Kodiak Pancake Mix can vary depending on the specific ingredients and serving size. One source suggests that each sausage ball made with Kodiak Pancake Mix has around 59 calories. However, another source provides a recipe that yields sausage balls with 213 calories per serving, with a serving consisting of 3 sausage balls.
It's important to note that the choice of ingredients can significantly impact the calorie count. For example, using reduced-fat cheddar cheese or skim milk can lower the calorie content, while adding more cheese or using a different type of sausage can increase the calorie count. Additionally, the cooking method and portion sizes can also affect the overall calorie intake.
When considering the calorie intake of sausage and cheese balls made with Kodiak Pancake Mix, it's always advisable to refer to the nutritional information provided by the manufacturer or consult a healthcare professional for personalized advice and guidance.
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Calories in Bisquick Baking Mix sausage and cheese balls
Sausage balls are a versatile dish that can be served as a breakfast or brunch treat, a party appetiser, or a holiday hors d'oeuvre. They are typically made with three ingredients: savoury sausage, store-bought biscuit mix (like Bisquick), and sharp Cheddar cheese. Some recipes call for additional ingredients such as eggs, diced green peppers, and spices.
The calorie count for Bisquick sausage and cheese balls will depend on the specific ingredients and proportions used, as well as the number of balls consumed. However, based on a recipe for Bisquick sausage balls that includes one pound each of sausage and cheese, along with two cups of Bisquick, the estimated calorie content per ball can be calculated.
Assuming this recipe yields around 60 balls, as reported by one user, each sausage and cheese ball made with Bisquick baking mix contains approximately 470/60 = 7.8 calories. This is a rough estimate, as the number of balls produced can vary depending on the size and compactness of the balls.
It's important to note that the calorie count can also be affected by the specific brands and types of sausage, cheese, and baking mix used, as well as any additional ingredients or substitutions made to the recipe. For example, using pre-shredded cheese instead of freshly shredded cheese can impact the texture and moisture content of the sausage balls. Additionally, serving the sausage balls with a dipping sauce or pairing them with other dishes can further increase the overall calorie count of the meal.
To manage calorie intake, it is recommended to practice portion control and be mindful of the ingredients used. Preparing the balls in advance without baking them can help with portion control, as unbaked balls can be stored in the freezer and baked in smaller batches as needed. Additionally, those on medically restrictive diets or weight loss journeys should consult a physician or dietitian to ensure that recipes like sausage balls align with their nutritional needs and health goals.
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Calories in protein-packed sausage and cheese balls
Sausage balls are a popular snack, breakfast, or game-day appetizer. They are usually made with sausage meat and cheese, and sometimes biscuit or pancake mix. This makes them a protein-rich snack, but the calorie count can vary depending on the ingredients used.
A recipe for protein-packed sausage and cheese balls made with turkey sausage, shredded cheese, milk, and Kodiak pancake mix or Bisquick mix can be found online. These sausage balls are described as a protein-packed version of the classic sausage balls. Using this recipe, one sausage ball is equivalent to 1 WW Point, 3 balls are 4 WW Points, and 5 balls are 7 WW Points. The calorie count per ball is given as 59 calories, with 3 grams of fat, 11 mg of cholesterol, 184 mg of sodium, 5 grams of carbohydrates, 1 gram of sugar, and 4 grams of protein.
Another recipe for keto sausage balls made with almond flour and cream cheese also provides the nutritional information per ball. Each sausage ball contains 62 calories, 0.9 grams of carbohydrates, 4.7 grams of fat, 12.1 mg of cholesterol, 78.4 mg of sodium, 0.1 grams of fiber, 0.2 grams of sugar, and 2.4 grams of protein.
The calorie count and nutritional information of sausage and cheese balls can vary depending on the ingredients used and the recipe followed. It is always recommended to seek professional advice before beginning any diet or weight loss program.
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Calories in gluten-free sausage and cheese balls
Gluten-free sausage and cheese balls are a tasty treat, perfect for parties and get-togethers. They are also a great option for those who are gluten-intolerant or have Celiac Disease and are a delicious remake of the classic sausage and cheese balls.
The calorie count for these gluten-free sausage and cheese balls will depend on the ingredients used and the quantities. For example, one recipe for gluten-free sausage and cheese balls lists the following ingredients:
- Almond meal
- Egg
- Cheddar cheese
- Pork sausage
- Baking powder
- Seasonings (salt, pepper, garlic powder, dried rosemary)
This recipe creates 36 1-inch balls and has a total calorie count of approximately 3900 calories. Each ball, therefore, has approximately 108 calories.
Another recipe uses chicken sausage, butter, milk, gluten-free biscuit mix, and a combination of cheddar and parmesan cheese. This recipe does not state the number of balls it creates or the total calorie count. However, the ingredients and method are similar to the previous recipe, so the calorie count per ball is likely to be similar.
It is important to note that the calorie count can vary depending on the specific ingredients and quantities used. Additionally, the cooking method, such as baking or frying, can also affect the calorie content.
Overall, gluten-free sausage and cheese balls are a tasty and easy-to-make appetizer or snack option for those who are gluten-intolerant. They can be made with simple ingredients and are sure to be a hit at any gathering.
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Calories in keto sausage and cheese balls
Sausage balls are a popular snack, but traditional recipes are often not keto-friendly due to high-carb ingredients. However, there are keto alternatives to the classic sausage ball recipe that are low in carbohydrates and suitable for a ketogenic or low-carb diet.
One recipe for keto sausage balls contains just 0.8 net carbs per ball and 62 calories. To make these, you'll need to preheat your oven to 375 degrees and line a large baking sheet with a silicone liner. Combine all the ingredients, including spicy sausage and sharp cheddar cheese, until they are well incorporated. Roll the mixture into balls and bake for 20-24 minutes.
Another recipe for keto sausage balls contains 1 carb per ball and 53 calories. To make these, you'll need to preheat your oven to 350 degrees and place a parchment paper or foiled cookie sheet on a baking tray. Combine all the ingredients, including breakfast sausage and butter, and roll the mixture into 1" balls. Place the balls on the baking sheet and bake for about 15 minutes or until the tops start to brown.
Keto sausage balls can be enjoyed warm or at room temperature and are perfect as a grab-and-go breakfast, appetizer, or snack. They also freeze well and can be reheated in the microwave in 20-second intervals.
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Frequently asked questions
A single sausage and cheese ball contains 59 calories.
Three sausage and cheese balls contain 177 calories.
Five sausage and cheese balls contain 295 calories.
