Frederic Melton
If you're watching your calorie intake, it's important to know that one packet of Quaker Cheddar Cheese Instant Grits contains 100 calories. The macronutrient breakdown is 80% carbs, 13% fat, and 8% protein. While 2,000 calories a day is recommended for general nutrition, your daily values may vary depending on your energy needs. So, how does one packet of these delicious, cheesy grits fit into your daily diet?
| Characteristics | Values |
|---|---|
| Number of calories | 100 |
| Macronutrient breakdown | 80% carbs, 13% fat, 8% protein |
| Daily Value (DV) | 2,000 calories a day |
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What You'll Learn
One packet of Quaker cheese grits contains 100 calories
The calorie count is important to note as part of a daily diet. The general advice is that a daily diet should consist of 2,000 calories. However, it is important to remember that daily values may be higher or lower depending on individual energy needs.
Quaker cheese grits can be prepared in a few simple steps. First, empty the packet into a bowl and add half a cup of boiling water. Stir the mixture and then place it in the microwave for one minute to one minute and 15 seconds. The cooking time may need to be adjusted depending on the power of the microwave. For those who prefer their grits thicker, simply decrease the amount of liquid added, and for those who like them thinner, increase the liquid.
This quick and easy meal can be enjoyed as a breakfast option or as a side dish alongside your favourite meal.
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The % daily value (DV) of nutrients in a diet
One packet of Quaker Cheddar Cheese Instant Grits contains 100 calories. The macronutrient breakdown is 80% carbohydrates, 13% fat, and 8% protein. The number of calories in a daily diet varies depending on the individual's energy needs, but 2,000 calories per day is used for general nutrition advice.
The % Daily Value (DV) is a useful metric that indicates how much a particular nutrient in a serving of food contributes to a daily diet. This value is based on a 2,000-calorie diet, which is a commonly recommended daily intake for adults. However, it's important to remember that individual calorie needs may vary, and some people may require more or fewer calories depending on their age, gender, activity level, and other factors.
The % DV helps individuals understand the nutritional content of the food they are consuming. For instance, if a food item has a % DV of 30% for carbohydrates, it means that one serving of that food provides 30% of the total amount of carbohydrates recommended for a day. This allows people to quickly assess if a food item aligns with their nutritional goals and helps them make informed choices about their diet.
In the context of Quaker Cheese Grits, the % DV can provide insight into how this food fits into an individual's daily nutritional needs. As mentioned, one packet of the grits contains 100 calories, with a macronutrient breakdown of 80% carbohydrates, 13% fat, and 8% protein. Using the % DV, individuals can assess whether this food product aligns with their recommended intake of these macronutrients, as well as other nutrients listed on the nutrition facts label.
It's important to note that the % DV is a general guide and may not be suitable for everyone. Individual dietary needs can vary significantly, and it's always recommended to consult with a healthcare professional or a registered dietitian to determine personalized nutritional requirements and make informed choices about specific food products. Additionally, when considering the nutritional value of a food item, it's essential to look beyond just the calorie count and consider the presence of essential vitamins, minerals, fiber, and other beneficial nutrients.
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Macronutrient breakdown: 80% carbs, 13% fat, 8% protein
One packet of Quaker Cheddar Cheese Instant Grits contains 100 calories. This meal has a macronutrient breakdown of 80% carbohydrates, 13% fats, and 8% protein.
Carbohydrates are an essential source of energy for the body, particularly the brain and nervous system, which rely on carbs as their primary fuel source. They are also important for fuelling physical activity and are necessary for proper muscle function.
Fats are another critical component of a balanced diet. They provide a concentrated source of energy and help the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. Additionally, fats play a structural role, contributing to the integrity of cell membranes and aiding in the insulation of body organs and tissues.
Protein, constituting the remaining 8% of the macronutrient composition, is fundamental for the growth and repair of body tissues. It is made up of amino acids, some of which are essential, meaning they must be obtained through diet. Protein also helps in maintaining lean muscle mass and promoting satiety, which can aid in weight management.
The percentage daily values (%DV) listed on food labels, such as those on Quaker Cheddar Cheese Instant Grits, are based on a 2,000-calorie diet. These values help individuals understand how the nutrients in a serving of food contribute to their daily dietary needs. However, it's important to remember that individual calorie needs may vary, and %DV values should be used as a general guideline.
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Quaker offers instant grits in three cheese and cheddar cheese flavours
If you're a cheese lover, you're in for a treat with Quaker's instant grits in Three Cheese and Cheddar Cheese flavours. These delicious grits are not only convenient and quick to prepare but also offer a cheesy, mouth-watering experience.
Let's start with the Three Cheese flavour. While I couldn't find specific calorie information for this variety, it's important to note that instant grits are generally considered a good source of energy and can be part of a balanced diet.
Now, let's talk about the Cheddar Cheese flavour. A packet of Quaker Instant Grits in Cheddar Cheese flavour contains 100 calories. The macronutrient breakdown is 80% carbohydrates, 13% fat, and 8% protein. Preparing these grits is simple: just add half a cup of boiling water to the packet's contents in a bowl, stir, and enjoy! You can also add milk for a creamier texture or adjust the liquid amount to suit your preference for thicker or thinner grits.
The % Daily Value (DV) provides insight into how the nutrients in a serving of food contribute to your daily diet. For general nutrition advice, a daily intake of 2,000 calories is often used as a reference point. However, it's important to remember that individual energy needs may vary, and your daily values can be higher or lower depending on your specific requirements.
So, whether you're a fan of the Three Cheese or Cheddar Cheese flavour, Quaker's instant grits offer a tasty and nutritious option. Remember, while calories are an important consideration, they are just one aspect of a balanced diet, and it's always a good idea to consult a healthcare professional or dietitian for personalized advice.
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Preparation instructions for Quaker cheese grits
Ingredients
- 1 cup of Quaker Quick Grits
- 1 tsp salt
- 4 cups of boiling water
- 1 ½ cups (6 oz) shredded sharp cheddar cheese
- 1/2 cup butter or margarine
- 1 cup heavy cream
- 1/2 to 1/2 cup milk
- 2 garlic cloves
- 1/4 chopped onion
- Paprika
- Salt and pepper to taste
Instructions
For classic southern cheese grits, bring 4 cups of boiled water to a boil in a large heavy saucepan. You can also add 1 cup of heavy cream to make the grits extra rich. Slowly stir in 1 cup of grits and return to a boil. Reduce the heat to medium-low and cook for 4-5 minutes or until thickened, stirring occasionally.
For baked cheese garlic grits, follow the instructions above, but only cook the grits for 2 1/2 to 5 minutes. Then, add cheese, butter, milk, eggs, and garlic, stirring until the cheese is melted. Pour the mixture into a greased 2-quart casserole or baking dish and bake at 350°F for 1 hour.
For a simple garlic cheese grits recipe, follow the classic southern cheese grits instructions, but add garlic powder and paprika to taste. You can also add chopped onions and soften them in a skillet before adding them to the grits.
For a sharper flavor, use old-fashioned grits and cook them in a combination of 3 cups of water and 1 cup of heavy cream. Grate 1 pound of sharp cheddar cheese and add it to the saucepan with the remaining 4 tablespoons of unsalted butter and a few drops of Tabasco hot sauce.
You can also make instant Quaker cheese grits by emptying the packet contents and adding hot water. Stir until you have a warm and creamy serving of grits.
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Frequently asked questions
There are 100 calories in a packet of Quaker instant grits with cheddar cheese.
The macronutrient breakdown is 80% carbs, 13% fat, and 8% protein.
You need 1/2 cup of water or milk for preparation.
Microwave on high for 1 minute to 1 minute and 15 seconds.
Yes, for thicker grits, decrease the liquid, and for thinner grits, increase the liquid.
