Patrick Oconnell
Red Leicester is a cheese that originated in the county of Leicestershire and dates back to the 17th century. It is known for its slightly sweet and mellow flavour and is often used as an alternative to cheddar cheese. But how many calories does it contain?
| Characteristics | Values |
|---|---|
| Calories | 30g = 121 kcal, 1 oz = 120 Calories |
| Carbohydrates | 0.1g |
| Sugars | 0.1g |
| Fibre | 0.1g |
| Protein | 25% |
| Fat | 72% |
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What You'll Learn
30g of Red Leicester contains 121 calories
Red Leicester is a type of English cheese that originated in the county of Leicestershire, dating back to the 17th century. With a slightly sweet and mellow flavour, it is often used as a colourful alternative to cheddar. When it comes to nutrition, 30 grams of Red Leicester cheese contains approximately 121 calories. This serving size provides 15 grams of protein, making up 25% of the total calories, 20 grams of fat, contributing 72% of the total calories, and 0.1 grams of carbohydrates, accounting for the remaining 4% of the calorie composition.
To put this in perspective, a typical slice of Red Leicester cheese usually weighs around 30 grams. So, a single slice can provide a substantial amount of calories, primarily from its protein and fat content. This information can be particularly useful for individuals monitoring their calorie intake, whether for weight management or other dietary reasons.
It is worth noting that the calorie content of cheese can vary slightly depending on the specific type and brand of cheese, as well as factors such as aging and processing methods. However, the figure of 121 calories for a 30-gram serving of Red Leicester provides a good estimate and a basis for comparison.
When considering the calorie content of cheese, it is also essential to acknowledge its nutritional benefits. Red Leicester cheese, for example, is a good source of protein and fat, both of which are essential macronutrients that contribute to a well-rounded diet. These nutrients provide energy and support various bodily functions, highlighting that while calorie counting can be informative, it is just one aspect of understanding the nutritional value of food.
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1 oz of Red Leicester contains 120 calories
Red Leicester is a type of English cheese that originated in the county of Leicestershire and dates back to the 17th century. It has a distinctive, slightly sweet and mellow flavour and is often used as a colourful alternative to cheddar cheese.
When considering the nutritional value of cheese, it is important to note that it is a dense food, packing a high calorie count relative to its weight. This is especially true of harder cheeses, such as Red Leicester, which has a longer ageing process.
The calorie content of cheese varies depending on the type and brand, as well as factors like moisture content and production methods. On average, 1 ounce (oz) of Red Leicester cheese contains approximately 120 calories. This serving size is equivalent to about 30 grams (g) of cheese.
The calorie breakdown of Red Leicester is as follows: for every 1 oz (30g), it provides 120 calories, with a macronutrient composition of 4% carbohydrates, 72% fat, and 25% protein. This high-fat content is typical of many hard cheeses and contributes significantly to the calorie density of Red Leicester.
When incorporating Red Leicester into your diet, it is important to be mindful of portion sizes due to its high-calorie content. It is a good source of protein and calcium, but excessive consumption may contribute to excessive calorie intake, potentially impacting weight management and overall health. Moderation and balance are key when including this tasty, colourful cheese in your meals.
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Red Leicester is 72% fat
Red Leicester is a cheese that has a slightly sweet and mellow flavour. It is a good source of various nutrients, including vitamins A, B, C, D, and E, as well as minerals like calcium, iron, and zinc. When considering the macronutrient composition of Red Leicester cheese, it's important to note that it contains a significant amount of fat. In fact, for every ounce of Red Leicester cheese, which provides around 120 calories, about 72% of those calories come from fat. This means that fat contributes a substantial proportion of the energy density of this cheese.
Energy density is a measure of how much energy (in the form of calories) a food provides relative to its weight. Foods with a high energy density offer a large number of calories in a small quantity, and these are typically high-fat foods. In the context of Red Leicester cheese, its energy density is influenced by its fat content. The fat in Red Leicester contributes substantially to its overall calorie count, making it a calorie-dense food.
The high-fat content in Red Leicester cheese is worth noting for those watching their dietary fat intake. While fat is an essential nutrient and part of a balanced diet, excessive consumption can have health implications. Dietary fats are a concentrated source of energy, providing 9 calories per gram, which is more than twice the amount provided by carbohydrates or proteins (4 calories per gram). Therefore, high-fat foods like Red Leicester cheese can contribute significantly to one's overall calorie intake.
The type of fat found in Red Leicester cheese is also important to consider. While the specific types of fat are not specified in the sources, it's safe to assume that it contains a mixture of saturated and unsaturated fats, which are common in cheeses. Saturated fats, in particular, are associated with raising LDL ("bad") cholesterol levels in the blood, which can increase the risk of heart disease over time. Therefore, it is generally recommended to consume saturated fats in moderation as part of a balanced diet.
In summary, Red Leicester cheese is characterised by its high-fat content, comprising 72% of the total calories. This contributes to its energy density and makes it a calorie-dense food. While fat is an essential nutrient, the type and amount of fat in one's diet can have health implications. Therefore, it is important to consider the fat content of foods like Red Leicester cheese when consumed as part of a balanced and nutritious diet.
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Red Leicester is 25% protein
Red Leicester cheese, named after the county it was made in, can be traced back to the 17th century. It has a slightly sweet and mellow flavour and is a good alternative to cheddar. This cheese is good for your bones, cell division, and digestion.
Red Leicester is a great source of protein, containing 25% protein. This means that for every 1-ounce serving of Red Leicester cheese, which contains 120 calories, you are consuming 30 calories from protein.
Protein is an essential macronutrient that plays a crucial role in the growth and repair of our body's cells, tissues, and muscles. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies.
The recommended daily intake of protein varies depending on a person's age, sex, and activity level. On average, it is recommended that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 lbs (around 68 kg) should aim for around 54 grams of protein per day.
By including protein-rich foods like Red Leicester cheese in your diet, you can help ensure that you are meeting your protein needs and supporting the maintenance and growth of your body's tissues and muscles.
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Red Leicester has health benefits
Red Leicester cheese is a popular choice for consumers due to its rich flavour and health benefits. Firstly, it is a good source of calcium, which is essential for maintaining strong bones and teeth. The calcium content in Red Leicester cheese helps to strengthen bones and may prevent osteoporosis, making it beneficial for both children's bone development and elderly individuals looking to avoid bone fractures.
Secondly, Red Leicester cheese is a good source of protein, which aids in muscle repair and growth. The presence of protein in this cheese also contributes to improved brain function, making it a beneficial addition to children's diets for optimising brain nerve development.
Thirdly, Red Leicester cheese contains vitamin B12, which is important for maintaining nerve function and producing red blood cells. This vitamin contributes to overall wellness and supports nerve health, which is crucial for the body's functioning.
Additionally, Red Leicester cheese is rich in healthy fats. When consumed in moderation, these fats can support heart health and potentially reduce the risk of cardiovascular diseases, heart attacks, and strokes. However, it is important to note that Red Leicester cheese also has a high caloric density, which can contribute to weight gain if not consumed in moderation.
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Frequently asked questions
There are 121 calories in 30g of Red Leicester Cheese.
There are 120 calories in 1 oz of Red Leicester Cheese.
The macronutrient breakdown of Red Leicester Cheese is 4% carbs, 72% fat, and 25% protein.
There are 101 calories in 25g of Red Leicester Cheese.
