Bushra Griffith
Rumi cheese, a traditional Afghan delicacy, is a blend of rich and creamy flavours made from pure sheep's milk. This artisanal cheese is packed with protein and essential vitamins. A single piece of Tazan Roumy Cheese contains 100 calories, while a cup of Rumi cheese, approximately 240 grams, contains 880 calories.
| Characteristics | Values |
|---|---|
| Calories (per piece) | 100 |
| Calories (per cup) | 880 |
| Protein (per piece) | 6g |
| Protein (per cup) | 56g |
| Fat (per piece) | 8g |
| Fat (per cup) | 72g |
| Carbohydrates (per piece) | 1g |
| Carbohydrates (per cup) | 8g |
Explore related products
What You'll Learn
Tazan Roumy Cheese: 1 piece has 100 calories
Tazan Roumy Cheese is a delicious variety of cheese with a distinctive flavour. This cheese type has a tanginess that pairs beautifully with many dishes, and it is made from pure sheep's milk. A single piece of Tazan Roumy Cheese contains 100 calories, along with 1g of total carbohydrates, 1g of net carbs, 8g of fat, and 6g of protein. This makes it a relatively nutritious choice, offering a good balance of macros and energy.
When considering the calorie content, it is worth noting that a cup of Rumi cheese, which is approximately 240 grams, contains around 880 calories. This is significantly more than the 100 calories in a single piece of Tazan Roumy Cheese. However, it is important to remember that the calorie content can vary depending on the size and weight of the cheese portion.
The nutritional value of Tazan Roumy Cheese extends beyond its calorie content. The cheese is a good source of protein, providing 6 grams per piece. Protein is essential for muscle growth and repair and contributes to a feeling of fullness after a meal. Additionally, the cheese contains 8 grams of fat per piece, which is important for energy and the absorption of certain vitamins.
While the fat content may seem high, it is important to note that not all fats are equal. Tazan Roumy Cheese contains monounsaturated and polyunsaturated fats, which are considered healthier types of fat. These fats can have beneficial effects on heart health and cholesterol levels when consumed in moderation as part of a balanced diet.
In conclusion, when it comes to Tazan Roumy Cheese, one piece contains 100 calories, along with a good balance of protein, carbohydrates, and fats. This cheese variety can be a delicious and nutritious addition to meals, offering a unique flavour and a decent amount of energy. However, as with all foods, moderation is key to maintaining a balanced and healthy diet.
Cheese Lovers: Calories in a Slice of Cooper Cheese
You may want to see also
Rumi Cheese: 1 cup has 880 calories
Rumi cheese is a traditional Afghan cheese made from pure sheep's milk. It has a tangy, creamy flavour and is often added to salads and sandwiches or enjoyed on its own. This artisanal cheese is not just delicious but also nutritious, offering a good amount of protein and essential vitamins.
A cup of Rumi cheese, which is approximately 240 grams, contains about 880 calories. This calorie count is significantly higher than that of other cheeses. For example, a cup of shredded cheddar cheese contains about 460 calories, while a cup of crumbled feta cheese has around 430 calories.
The high-calorie content of Rumi cheese is mainly due to its fat and protein composition. A cup of Rumi cheese contains about 72 grams of fat and 56 grams of protein. In comparison, a cup of shredded cheddar cheese typically has around 36 grams of fat and 28 grams of protein.
While Rumi cheese offers a good amount of protein and essential vitamins, it's important to remember that calories are a measure of energy. Depending on your dietary needs and fitness goals, you may need to consider portion sizes and how often you consume Rumi cheese or any other high-calorie food.
As a general guideline, it's recommended that individuals consume around 2,000 calories per day. However, daily calorie requirements can vary depending on factors such as age, gender, height, weight, and physical activity level. Therefore, it's always a good idea to consult with a healthcare professional or a registered dietitian to determine your specific nutritional needs and to ensure you're getting a balanced and nutritious diet.
String Cheese: Calorie Count and Nutrition Facts
You may want to see also
Roumy Cheese macros: 1g carbs, 8g fat, 6g protein
A single piece of Tazan Roumy cheese contains 100 calories, with 1g of carbohydrates, 8g of fat, and 6g of protein. This cheese is a good source of protein and fat, which can be beneficial for those on a keto diet.
The carbohydrate content in Roumy cheese is relatively low, with only 1g of total carbs and 1g of net carbs per serving. Net carbs refer to the total carbohydrate content minus fibre, and sometimes sugar alcohols, which can be subtracted as they are not digested or absorbed in the same way as other carbohydrates.
The fat content in Roumy cheese is higher, with 8g of total fat. It is important to note that not all fats are equal, and the type of fat in a food can impact its health benefits. Roumy cheese contains monounsaturated and polyunsaturated fats, which are generally considered to be healthier types of fat.
Protein is an essential macronutrient, and with 6g per piece, Roumy cheese can be a good source of this nutrient. Protein is important for muscle growth and repair, and it helps to keep us feeling full and satisfied after a meal.
Overall, Roumy cheese can be a nutritious option for those watching their calorie and macronutrient intake. It is especially suitable for those on a keto diet, due to its low carb and high-fat content.
Calorie Count of Half a Cheese Quesadilla
You may want to see also
Explore related products
Keto recipes with Roumy Cheese
A single piece of Tazan Roumy Cheese contains 100 calories, with 1g total carbs, 1g net carbs, 8g fat, and 6g protein. Here are some keto recipes with Roumy Cheese that you can try:
Keto Brunch Time Pate with Roumy Cheese
This recipe includes 1 piece of Roumy Cheese and has a total of 350 calories, with 42g total carbs, 42g net carbs, 15g fat, and 12g protein. This is a delicious and indulgent option for a keto brunch. The recipe is a simple yet tasty way to enjoy Roumy Cheese and is a great option for those who want a more substantial meal.
Keto Roumy Cheese Omelette
A keto-friendly omelette made with Roumy Cheese is a delicious and nutritious option. With a single piece of Tazan Roumy Cheese containing 6g of protein and 8g of fat, adding it to an omelette provides a boost of flavour and texture. You can also add vegetables like spinach, mushrooms, and peppers to increase the fibre and nutrient content.
Keto Cheesy Cauliflower Gratin
Cauliflower and Roumy Cheese are a match made in heaven. This gratin recipe combines the creamy, tangy flavour of Roumy Cheese with the mild flavour of cauliflower. You can steam or roast the cauliflower before adding a generous amount of shredded Roumy Cheese on top and baking it until melted and golden. This dish is a great source of fibre and vitamins from the cauliflower, along with the protein and healthy fats from the cheese.
Keto Roumy Cheese and Vegetable Skillet
This recipe is a quick and easy one-pan dish. Simply sauté your favourite vegetables (such as zucchini, eggplant, and bell peppers) in a pan with garlic and herbs. Then, add in some shredded Roumy Cheese and let it melt into a creamy sauce, coating the vegetables. This dish is packed with nutrients and flavour, and the cheese adds a delicious, tangy twist.
These recipes showcase the versatility of Roumy Cheese in keto cooking, offering options for breakfast, lunch, or dinner. With its combination of protein, healthy fats, and flavour, Roumy Cheese is a great addition to a keto diet.
Calories in Monterey Jack: Slice by Slice
You may want to see also
Afghan cuisine: Rumi Cheese is a traditional food
Afghan cuisine is known for its rich flavours and unique traditions. One such traditional dish that is beloved by Afghans is Bolani, a type of stuffed flatbread. Rumi Spice, a company that cherishes Afghan culinary traditions, has crafted a modern version of the classic Bolani recipe, making it more accessible to people who want to try cooking this delicious dish. Their recipe includes easy-to-find ingredients like flour tortillas and cream cheese, spiced with their signature Rumi harissa, coriander, and cumin.
Bolani is a staple dish in Afghanistan, often served during Eid al-Fitr, which marks the end of Ramadan. This day is celebrated with unique customs and special dishes that bring families and communities together. The inclusion of Rumi spices in the Bolani recipe elevates the flavours, ensuring each bite is a celebration.
While Rumi Spice may refer to their spice blend, it is unclear whether it is related to Roumy cheese, also known as Rumi cheese. This cheese is of Egyptian origin, derived from Greek kefalotyri cheese. It is made from whole cream cow's milk or a mixture of cow and buffalo milk. The taste and texture of Roumy cheese depend on its ageing period. New Roumy cheese is sold unaged and ready to use, while medium Roumy cheese is aged for three years for enhanced flavour and texture. Old-aged Roumy cheese is matured for 8-12 years to maximise its flavour profile.
Although it is uncertain whether Rumi Spice's blend shares a direct connection with Roumy cheese, both showcase a commitment to preserving and celebrating Afghan culinary traditions. By adapting classic recipes and incorporating unique spices, they offer a modern twist that makes Afghan cuisine more accessible to global kitchens without compromising on authenticity and flavour.
Cheese-Topped Soft Pretzels: Calories Unveiled
You may want to see also
Frequently asked questions
A: There are 100 calories in one piece of Tazan Roumy Cheese.
A: There are approximately 880 calories in one cup of Rumi cheese, which is around 240 grams.
A: Rumi cheese is made from pure sheep's milk and originates from Afghanistan.
A: There are 56 grams of protein in one cup of Rumi cheese.
A: Tazan Roumy Cheese contains 1 gram of total carbs and 1 gram of net carbs per piece.
![Calorie Mate block 4 pieces four ~ each three [fruit-flavored / chocolate flavor / cheese taste / maple taste]](https://m.media-amazon.com/images/I/61IGdA7FzVL._AC_UL320_.jpg)
