Bushra Griffith
Ryvita is a popular crispbread that comes in a variety of flavours, including dark rye and multigrain rye. When considering the calorie content of Ryvita and cheese, it's important to note that the calorie count will depend on the type of cheese used and the amount applied. Ryvita crispbread slices typically contain around 37 calories each, while the calorie content of cheese can vary depending on the type and quantity. For example, a single slice of cheddar cheese can range from 110 to 120 calories. Additionally, Ryvita also offers cheese-flavoured options, such as the Thins Three Cheese, which have a different calorie count than the original Ryvita crispbread.
| Characteristics | Values |
|---|---|
| Calories in Ryvita Multigrain Rye Crispbread per slice/11g | Not found |
| Calories in Ryvita Multigrain Rye Crispbread per 100g | Not found |
| Calories in Ryvita Crispbread Dark Rye Crackers per slice | 37 |
| Calories in Ryvita Thins Three Cheese | Not found |
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What You'll Learn
Calories in Ryvita Multigrain Rye Crispbread per slice
The Ryvita Multigrain Rye Crispbread is a great option for a quick snack, offering a crunchy texture and a variety of nutritional benefits. Each slice of this crispbread contains 37 calories, making it a relatively low-calorie option for those watching their weight or aiming for a balanced diet.
The crispbread is baked with wholegrain rye flour, toasted seeds, and grains, providing a good source of dietary fibre. It is also low in saturated fat and free from artificial colours and preservatives, making it a healthier choice compared to some other snack options.
Each slice of the Multigrain Rye Crispbread contains 0.5 grams of fat, with only 0.01 grams coming from saturates. This makes it a good option for those conscious of their fat intake, especially saturated fats. Additionally, the crispbread has a minimal sugar content, with less than 1 gram of sugar per slice, which is an important consideration for those monitoring their sugar intake.
The Ryvita Multigrain Rye Crispbread also contributes to your daily micronutrient requirements. Each slice provides 1% of your daily rye intake, including wholegrain flour and bran. It also offers essential minerals like iron, magnesium, and zinc, which are naturally present in rye. These minerals play crucial roles in various bodily functions, such as oxygen transport (iron), energy production (magnesium), and immune function (zinc).
Overall, the Ryvita Multigrain Rye Crispbread is a nutritious and low-calorie snack option. With 37 calories per slice, it can be a satisfying and crunchy addition to your diet, providing fibre, essential minerals, and a more substantial feeling than its calorie count might suggest.
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Calories in Ryvita Multigrain Rye Crispbread per 100g
Ryvita crispbreads are a great option for a lighter lunch with a crunch. The Multigrain Rye Crispbread variety contains 37 calories per slice. This variety is also a natural source of iron, magnesium, and zinc, while being low in saturated fat.
Each crispbread contains 156 kJ of energy, 0.1g of fat, 0.02g of saturates, 0.3g of sugars, and 0.08g of salt.
The product is made with 88g of wholegrain rye flour per 100g, and it contains cereals with gluten, as well as other gluten sources and sesame seeds.
While this product information is believed to be correct, it is important to always check the product labels for the most up-to-date nutrition and allergen information.
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Calories in Ryvita Thins Three Cheese
Ryvita Thins Three Cheese Flatbread Crackers are a tasty, healthier snack option. They are baked, vegetarian-friendly, and contain no artificial preservatives or colours.
Each thin cracker contains 30 calories, with 2% fat, 0.7g of saturates, 2% sugars, and less than 1% salt. The thins are made with a variety of flours, including wheat and rye, and are high in fibre.
The cheese blend makes up 19% of the thin and includes mild cheddar, medium mature cheddar, emmental, and Imokilly Regato—a protected designation of origin cheese.
Ryvita Thins are a versatile snack option. They can be enjoyed on their own, with dips, or topped with your favourite ingredients. For a tangy starter, try serving them with a chilli, red onion, coriander, and lime dip.
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Calories in Ryvita Dark Rye Crackers per slice
A slice of Ryvita Dark Rye Crispbread contains 37 calories. This product is low in saturated fat and contains no artificial preservatives. It is also a natural source of iron, magnesium, and zinc, and is vegan-friendly and kosher.
Ryvita crispbreads are made with wholegrain rye flour and are a good alternative to bread for a lighter lunch. They are also perfect for topping with cheese or other ingredients.
While the nutritional information provided on product labels is usually correct, it is important to note that it may not always be up-to-date, as recipes and ingredients can change. Therefore, it is always a good idea to check the product label for the most accurate and current information.
In addition to being a tasty and crunchy snack, Ryvita Dark Rye Crackers can be a healthier alternative to bread or other crackers. With 37 calories per slice, they can be a good option for those watching their calorie intake or looking for a lighter option.
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Calories in Ryvita Dark Rye Crackers per 100g
Ryvita crispbreads are a popular choice for a quick and easy snack, and their dark rye crackers offer a range of nutritional benefits. When considering the calorie content of any food, it is essential to look at the serving size. In the case of Ryvita Dark Rye Crackers, the calorie count per 100g provides a comprehensive understanding of its energy contribution.
According to the nutritional information provided by Waitrose & Partners, Ryvita Dark Rye Crackers contain 349 calories per 100g. This calorie count is a measure of the energy content of the crackers and contributes to your daily energy intake. The calorie content of Ryvita Dark Rye Crackers is relatively moderate compared to other snacks, making them a sensible choice for those mindful of their calorie intake.
It is worth noting that the calorie content per serving may vary slightly. Each slice of Ryvita Dark Rye Cracker contains approximately 37 calories. So, if you have a few crackers as a snack or a side to your meal, the total calorie count will depend on the number of slices you consume.
While calories are an essential consideration when making food choices, it is also worth noting that Ryvita Dark Rye Crackers offer various other nutritional benefits. These crackers are low in saturated fat and provide a natural source of essential minerals like iron, magnesium, and zinc. This makes them a nutritious option, especially when paired with healthy toppings like cheese, hummus, or avocado.
In conclusion, Ryvita Dark Rye Crackers contain 349 calories per 100g, providing a moderate calorie option for those looking for a crunchy and satisfying snack. When paired with nutritious toppings, these crackers can be a wholesome and delicious addition to your diet while still allowing you to monitor your calorie intake effectively.
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Frequently asked questions
A slice of Ryvita crispbread contains 37 calories.
This depends on the type of cheese. For example, Ryvita Thins Three Cheese contains an unspecified number of calories.
Yes, Ryvita Crispbread Dark Rye Crackers are low in saturated fat and contain only 37 calories per slice.
