Randy Chandler
Sargento Mild Cheddar Cheese Sticks are a convenient snack option that is both delicious and healthy. Each cheese stick contains 110 calories, with 7 grams of fat and 140 milligrams of sodium. They are an excellent source of calcium and protein, making them a nutritious choice for both kids and adults. These cheese sticks are easy to enjoy on the go and can be purchased in bulk, making them ideal for schools, concession stands, and retail stores.
| Characteristics | Values |
|---|---|
| Calories | 90 |
| Carbohydrates | 0 grams |
| Sugar | 0 grams |
| Fat | 7 grams |
| Protein | 26% |
| Sodium | 140 milligrams |
| Serving Size | 1 ounce |
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What You'll Learn
A 1-ounce Sargento Mild Cheddar Cheese Stick has 90 calories
Sargento Mild Cheddar Cheese Sticks are a convenient snack option, perfect for when you're on the go. Each 1-ounce stick contains 90 calories, with a macronutrient breakdown of 0% carbs, 74% fat, and 26% protein. This equates to 7 grams of fat, with the remaining 13 grams coming from protein.
The cheese sticks are also a good source of calcium and provide 140 milligrams of sodium per serving. They are made with pasteurized milk, cheese culture, salt, enzymes, and annatto (a vegetable colour). Sargento Mild Cheddar Cheese Sticks are a tasty and healthy snack option for both kids and adults. They can be enjoyed by everyone, providing a zesty flavour that is sure to pep up your day.
With no preparation required, these cheese sticks are ready to eat straight from the pack. They are a great choice for school cafeterias, concession stands, and retail stores. The bulk packs are ideal for those looking for a convenient and nutritious snack option. Each pack contains 24 individually wrapped cheese sticks, ensuring freshness and convenience.
It's important to note that the recommended daily calorie intake varies depending on age, gender, and activity level. As a general guideline, the average sedentary adult female should consume around 2,000 calories per day, while a sedentary adult male should consume around 2,500 calories. However, individual calorie needs may vary, and it's always a good idea to consult a healthcare professional or dietician for personalized advice.
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The cheese stick has 140mg of sodium
Sargento Mild Cheddar Cheese Sticks are a convenient and tasty snack option, perfect for both kids and adults. Each cheese stick contains 90 calories, with a macronutrient breakdown of 0% carbs, 74% fat, and 26% protein. They are also a good source of calcium.
However, one important aspect to consider is the sodium content. The cheese stick has 140mg of sodium, which is a significant amount considering the recommended daily sodium intake. While sodium is essential for maintaining fluid balance and nerve function in the body, excessive sodium consumption can lead to negative health effects.
The 2020-2025 Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams per day. This recommendation is based on the understanding that most Americans consume more sodium than they need, which can lead to an increased risk of high blood pressure and other cardiovascular diseases.
By understanding the sodium content in the cheese stick, consumers can make informed decisions about their snack choices. For those watching their sodium intake, opting for low-sodium or reduced-sodium cheese alternatives may be a healthier option. It is always advisable to check nutrition labels and, if needed, consult with a healthcare professional or registered dietitian to ensure one's dietary choices align with their individual health needs and goals.
In summary, while Sargento Mild Cheddar Cheese Sticks offer a convenient and tasty snack option, it is important to be mindful of the sodium content. With 140mg of sodium per cheese stick, it contributes a considerable amount towards the daily recommended limit. Consumers can use this information to make well-informed choices, especially if they are conscious of their sodium intake and overall health.
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It has zero carbs and sugar
Sargento Mild Cheddar Cheese Sticks are a convenient snack option, perfect for when you're on the go. They are a healthy, calcium-fortified snack, great for both kids and adults.
One key feature of the Sargento Mild Cheddar Cheese Stick is that it has zero carbs and sugar. This makes it an excellent choice for those watching their carbohydrate intake or following a low-carb diet. With no sugar, these cheese sticks can help satisfy cravings without causing a spike in blood sugar levels. This can be beneficial for those managing their weight or monitoring their sugar intake for health reasons.
The absence of carbs in the Sargento Mild Cheddar Cheese Stick is notable, as carbohydrates are typically a significant source of energy in many diets. By eliminating carbs, these cheese sticks offer a different energy source, one that is more sustained and less likely to cause energy spikes and crashes. This can be especially beneficial for those seeking a more consistent energy source throughout the day.
Furthermore, the zero-sugar content of the Sargento Mild Cheddar Cheese Stick is advantageous for dental health. Sugar is known to contribute to tooth decay, and its absence in these cheese sticks makes them a more dental-friendly snack option. This can be particularly important for children, as it helps promote healthy dental habits from a young age.
The lack of carbs and sugar in the Sargento Mild Cheddar Cheese Stick also highlights its potential benefit for those with specific dietary restrictions or preferences. For those on a ketogenic diet, for example, where carb intake is limited, these cheese sticks can be a tasty and nutritious option. Similarly, for individuals with diabetes or prediabetes, the absence of sugar can be a significant advantage in managing their condition.
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The cheese stick has 7 grams of fat
Sargento Mild Cheddar Cheese Sticks are a convenient snack option, perfect for when you're on the go. They are a healthy snack option for both kids and adults, packed with protein and calcium. The cheese sticks are also a good source of sodium and contain no carbs or sugar.
The cheese sticks are made from pasteurized milk, cheese culture, salt, enzymes, and annatto (a vegetable colour). They are a natural product and need to be kept refrigerated.
With 7 grams of fat per cheese stick, this snack could be considered a reasonably healthy option for those looking for a quick, tasty, and nutritious snack. The fat content is not especially high compared to other cheese products, and the calcium and protein content make this a good option for those looking for a more filling snack.
The 7 grams of fat in the cheese stick is worth noting, however, as it makes up a large proportion of the overall calories in the product. For those watching their fat intake, this may be a consideration, and it may be advisable to consume these cheese sticks in moderation as part of a balanced diet.
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Sargento Mild Cheddar Cheese Sticks are a good source of calcium
Sargento Mild Cheddar Cheese Sticks are a delicious and convenient snack option, packed with essential nutrients like calcium and protein. With a zesty flavor, these cheese sticks are a smart choice for anyone seeking a healthy and satisfying snack.
Each Sargento Mild Cheddar Cheese Stick contains 110 calories, offering a balanced mix of fat and protein. The cheese sticks are fortified with calcium, which is essential for maintaining strong bones and teeth. Calcium plays a crucial role in various bodily functions, including muscle contraction, nerve signaling, and blood clotting.
As a good source of calcium, Sargento Mild Cheddar Cheese Sticks can help individuals meet their daily recommended calcium intake. Calcium requirements vary depending on age, gender, and other factors, but it is generally recommended that adults consume 1000-1200 mg of calcium per day. Each cheese stick provides a substantial contribution to this daily goal.
In addition to being a great source of calcium, these cheese sticks also offer other nutritional benefits. They are an excellent source of protein, which is essential for muscle growth and repair. The cheese sticks also contain sodium and fat, providing a well-rounded nutritional profile.
Sargento Mild Cheddar Cheese Sticks are a convenient and tasty way to boost calcium intake. They are perfect for on-the-go snacking, offering a nutritious option for both kids and adults. Whether enjoyed as a standalone snack or paired with other foods, these cheese sticks are a smart choice for anyone seeking a delicious and calcium-rich treat.
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Frequently asked questions
There are 90 calories in a 1-ounce Sargento Mild Cheddar Cheese Stick.
A Sargento Mild Cheddar Cheese Stick contains 26% protein.
Yes, Sargento Mild Cheddar Cheese Sticks are a healthy snack option for both kids and adults as they are fortified with calcium and protein.
There are 7 grams of fat in a Sargento Mild Cheddar Cheese Stick.
