Frederic Melton
A plate of scrambled eggs with bacon and cheese is a breakfast favorite for many people. The calorie count for this meal varies depending on the ingredients and their quantities. For example, two scrambled eggs contain approximately 199 calories, while a serving of scrambled eggs with bacon and cheese has 328 calories. The calorie count can also depend on the cooking method and any additional ingredients used, such as wheat toast, which adds 60 calories to the meal.
| Characteristics | Values |
|---|---|
| Calories | 328 per serving |
| Macronutrient breakdown | 2% carbs, 67% fat, 31% protein |
| Protein | 44% of your Daily Value |
| Calories per ingredient | 199 calories of scrambled eggs, 60 calories of wheat bread, 35 calories of Oscar Mayer Fully Cooked Bacon, 23 calories of Cheddar Cheese |
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What You'll Learn
A serving of scrambled eggs with bacon and cheese is 328 calories
When preparing scrambled eggs with bacon and cheese, it's important to consider the nutritional value and calorie content of each ingredient. Eggs, for example, are a good source of protein, and depending on the cooking method, can contribute to a significant portion of your daily protein intake.
Bacon, on the other hand, is known for its high fat content. When cooking bacon, it's common to cook it over low heat to render some of the fats and create a crispy texture. By draining the bacon on paper towels after cooking, you can further reduce the amount of fat in your dish.
Cheese is another ingredient that can add flavour and creaminess to your scrambled eggs, but it also contributes calories and fat. The type of cheese used can vary, but full-fat cheeses will generally add more calories than low-fat or fat-free options.
The way you prepare and cook your ingredients can also impact the calorie count. For example, adding vegetables like mushrooms to your scrambled eggs can boost the nutritional value without adding too many calories. Cooking spray or non-stick cookware can help reduce the need for additional fats during cooking.
Overall, a serving of scrambled eggs with bacon and cheese can be a tasty and nutritious option, providing a good balance of protein, fats, and carbohydrates. However, it's important to be mindful of your portion sizes and the specific ingredients used to ensure it aligns with your dietary needs and goals.
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Scrambled eggs: 199 calories per serving
A serving of scrambled eggs with bacon and cheese is a tasty, protein-rich meal. While the calorie count of this dish varies depending on the ingredients used and their quantities, a common recipe has around 199 calories per serving. This calorie count is for scrambled eggs made with two eggs, served with wheat toast, bacon, and a small amount of cheese.
The calorie content of scrambled eggs can vary depending on the number of eggs used and the cooking method. For example, adding extra butter or oil during cooking can increase the calorie count. Similarly, the type of bread and cheese used in the dish can impact the overall calorie content.
When preparing scrambled eggs with bacon and cheese, it is essential to consider the nutritional value of the ingredients. Eggs are a good source of protein and contain essential vitamins and minerals, including vitamin B12, selenium, and riboflavin. Bacon is also a source of protein, and depending on the cut and cooking method, it can add a significant amount of fat to the dish.
Cheese is another source of protein and calcium, but it can also add extra fat and calories to the dish, especially if a full-fat variety is used. To reduce the calorie count of this dish, one could consider using a reduced-fat or fat-free cheese option. Additionally, choosing a leaner cut of bacon or using a smaller amount can also help lower the calorie content.
When it comes to the bread, wheat toast is a relatively low-calorie option, with one slice typically containing around 60 calories. However, other types of bread, such as white bread or sweet bread, may have a higher calorie count, which would increase the overall calories in the meal. Overall, scrambled eggs with bacon and cheese can be a nutritious and satisfying meal, but it is important to be mindful of the calorie content and make adjustments as needed to align with your dietary preferences and goals.
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Wheat bread: 60 calories per serving
A serving of scrambled eggs with bacon and cheese contains approximately 328 calories, with a macronutrient breakdown of 2% carbs, 67% fat, and 31% protein. This dish is a good source of protein, providing about 44% of the daily recommended value.
Now, let's focus on the wheat bread component of this meal. Wheat bread typically provides around 60 calories per serving. When paired with scrambled eggs, bacon, and cheese, it contributes to a filling and flavourful breakfast.
Wheat bread is a nutritious choice, often made from whole grains, which offer various health benefits. Whole grains are a good source of dietary fibre, which aids digestion and promotes a healthy gut. They also contain essential vitamins and minerals, including B vitamins, iron, magnesium, and selenium.
A serving of wheat bread typically weighs between 20 and 25 grams and provides a good amount of energy at 60 calories. This energy comes primarily from carbohydrates, which are essential for fueling the body and maintaining healthy blood sugar levels.
When choosing wheat bread, it's important to opt for varieties made from whole wheat or whole grains. These options retain the nutrients and fibre present in the entire grain kernel, ensuring you get the maximum nutritional benefit. Some wheat bread products may be highly processed, so checking the ingredient list and nutritional information is always recommended.
By including wheat bread as part of a balanced breakfast, such as with scrambled eggs, bacon, and cheese, you can create a nutritious and satisfying start to your day. Just remember to practice portion control and be mindful of the calorie intake, especially if you're watching your weight or have specific dietary needs.
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Bacon: 35 calories per serving
When it comes to breakfast, lunch, or dinner, scrambled eggs with cheese and bacon is a classic dish that is both delicious and nutritious. While the calorie count of each ingredient can vary, it's important to consider the contribution of bacon, which typically adds about 35 calories per serving to this tasty meal.
Bacon is a versatile meat product that can be cooked in a variety of ways to enhance its flavor and texture. When it comes to calorie content, the type of bacon and the amount consumed can significantly impact the overall calorie intake. In the context of scrambled eggs with cheese and bacon, the bacon typically used is a single strip or rasher, which contributes approximately 35 calories to the overall dish.
This calorie count assumes a standard serving size for bacon, which is usually one or two strips as part of a larger dish. However, it's important to note that bacon can vary in thickness and fat content, which can slightly alter its calorie count. For example, thicker-cut bacon or bacon with a higher fat content may have a slightly higher calorie count per serving.
The cooking method can also affect the calorie content of bacon. For instance, pan-frying or grilling bacon may add a small amount of calories from the cooking oil used, while baking or air-frying may result in a slightly lower calorie count. Nonetheless, the overall calorie contribution of bacon to scrambled eggs with cheese and bacon remains relatively consistent at around 35 calories per serving.
When preparing scrambled eggs with cheese and bacon, it's essential to consider the overall calorie intake and nutritional value of the dish. While bacon adds flavor and a source of protein, it's important to be mindful of portion sizes and the calorie content of other ingredients. This dish can be a well-balanced and tasty option when paired with healthy sides or accompaniments.
In conclusion, when enjoying scrambled eggs with cheese and bacon, it's helpful to remember that bacon contributes approximately 35 calories per serving to the meal. This knowledge can assist individuals in making informed dietary choices and creating well-rounded meals that fit within their nutritional goals and preferences.
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Cheddar cheese: 23 calories per serving
When it comes to the calorie count of scrambled eggs with cheese and bacon, it's important to consider the individual contributions of each ingredient. One of the key components, cheddar cheese, contributes approximately 23 calories per serving, according to the nutritional information provided by SparkRecipes. This calorie count specifically refers to a serving of Kraft fat-free cheddar cheese, which is about 0.13 of a cup.
While the calorie content of cheddar cheese may vary slightly depending on the brand, type, and serving size, this particular variety offers a lower-calorie option for those conscious of their calorie intake. Fat-free or reduced-fat cheeses can be excellent alternatives for those seeking to reduce their calorie consumption without compromising on taste.
In the context of scrambled eggs with cheese and bacon, the inclusion of cheddar cheese adds not only flavour but also a source of protein and calcium. Cheese is a dairy product known for its creamy texture and versatility, commonly used as a topping, ingredient, or stand-alone snack. Its nutritional profile can vary based on factors such as milk source, aging, and production methods.
When selecting cheese for scrambled eggs or any other dish, it's worth considering the desired flavour profile and nutritional goals. Cheddar cheese, in particular, offers a sharp, tangy flavour that can complement the savoury notes of bacon and eggs. Additionally, its melting properties make it ideal for creating a creamy texture within the scrambled egg mixture.
It's important to note that the overall calorie count of scrambled eggs with cheese and bacon will depend on the quantities and specific ingredients used. The cooking method and additional toppings or sides can also influence the nutritional profile. As such, it is always advisable to refer to specific product labels and consult reliable sources for accurate and up-to-date nutritional information.
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Frequently asked questions
One serving of scrambled eggs with bacon and cheese is approximately 328 calories.
The macronutrient breakdown is 2% carbs, 67% fat, and 31% protein. This meal provides 44% of your daily protein value.
Yes, depending on the ingredients used, the calorie count can vary. For example, scrambled eggs with bacon and cheese on wheat toast can be approximately 317 calories.
