Andy Montoya
Scrambled eggs with peppers, onions, and cheese is a tasty and nutritious meal. The calorie count of this dish varies depending on the ingredients and their quantities. For example, a serving of scrambled eggs with peppers and onions can contain around 239 calories, while another serving with additional tomatoes contributes about 116 calories from corn oil alone. A 6-ounce breakfast bowl of scrambled eggs with sausage crumbles, cheddar cheese, fire-roasted peppers, and onions can amount to 330 calories. The calorie content of scrambled eggs with peppers, onions, and cheese can be influenced by the type of oil, the number of eggs, and the variety and amount of cheese used.
| Characteristics | Values |
|---|---|
| Calories | 239 (with olive oil) or 116 (with corn oil) per serving |
| Carbohydrates | 9% of Daily Value (for a 2000-calorie diet) |
| Fat | 69% of Daily Value (for a 2000-calorie diet) |
| Protein | 22% of Daily Value (for a 2000-calorie diet) |
| Cheese | Romano or Cheddar |
| Oil | Olive, Corn, or other |
| Other Ingredients | Salt, Black Pepper, Scallions, Red Peppers, Tomatoes, Mushrooms |
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What You'll Learn
Scrambled eggs with peppers, onions, and cheese: 330 calories per 6 oz bowl
A 6 oz bowl of scrambled eggs with peppers, onions, and cheese contains 330 calories. This breakfast bowl is a good source of protein, calcium, and vitamin A.
To make scrambled eggs with peppers and onions, you'll need to cut the bell pepper and onion into small pieces. Crack the eggs into a bowl, add salt and pepper to taste, and beat the mixture with a fork. Heat a pan to medium heat, then pour in oil, followed by the onion and bell pepper with a pinch of salt. Stir-fry for 3-5 minutes, or until the onion becomes translucent. Next, pour the eggs into the pan and spread them around. Cook the mixture for 30 seconds, stirring constantly, until the eggs are cooked to your preference.
Some recipes also include cheese. To incorporate cheese into your scrambled eggs, simply grate the cheese and thinly slice the onion and bell pepper. Beat the eggs and cheese together in a bowl, then cook the onions and peppers in a skillet until they are soft. Finally, add the egg and cheese mixture to the skillet.
The calorie count will depend on the specific ingredients and quantities used. For example, the calories from eggs, olive oil or corn oil, cheese, onions, and peppers must all be taken into account.
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Calories in olive oil: 239 calories per 2 tbsp
When it comes to cooking scrambled eggs with peppers, onions, and cheese, olive oil is often used as a key ingredient. While olive oil offers several health benefits, it is also calorically dense, with about 239 calories per 2 tablespoons (28 grams). This calorie count is comparable to other vegetable oils like canola oil and animal fats like butter.
Olive oil is composed entirely of fat, with approximately 14 grams of fat per tablespoon. However, it is important to note that not all calories are equal. Olive oil, especially extra virgin olive oil (EVOO), is rich in monounsaturated fatty acids, which have been linked to improved health outcomes. Studies suggest that consuming monounsaturated fatty acids can help reduce total cholesterol levels, potentially lowering the risk of heart disease.
In addition to its monounsaturated fat content, olive oil also contains polyunsaturated and saturated fats. One tablespoon of olive oil provides 9.86 grams of monounsaturated fat, 1.42 grams of polyunsaturated fat, and approximately 1.86 to 2 grams of saturated fat. While fat consumption is essential for a healthy diet, as it provides energy and supports cell growth, it is important to control your intake of calorically dense foods like olive oil.
Despite its high-calorie content, olive oil offers several health benefits. It is a good source of vitamins E and K, providing approximately 1.9 milligrams of vitamin E and 8.1 micrograms of vitamin K per tablespoon. These vitamins play a crucial role in maintaining healthy cells, boosting immunity, and supporting bone health. Olive oil also contains trace amounts of potassium, providing roughly 0.1 milligrams per tablespoon.
In conclusion, while scrambled eggs with peppers, onions, and cheese may be a delicious and nutritious dish, it is important to be mindful of the calorie contribution of olive oil. With 239 calories per 2 tablespoons, it can significantly impact the overall calorie count of the dish. However, when consumed in moderation, olive oil can provide valuable health benefits due to its monounsaturated fat content and the presence of essential vitamins and antioxidants.
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Calories in eggs: 144 calories per 2 large eggs
Scrambled eggs with peppers, onions, and cheese are a delicious and nutritious meal option. The calorie count of this dish can vary depending on the ingredients used and their quantities. Let's break down the calorie contribution of each ingredient, focusing on the calories in 2 large eggs, which is approximately 144 calories.
Firstly, let's talk about the eggs themselves. The calorie content of an egg depends on its size. A single medium-sized egg typically contains around 66 calories, while a small egg has around 55 calories. A large egg, on average, has around 80 calories. However, the calorie count can vary slightly, with some sources stating that a large egg has around 72 to 74 calories. In the context of your dish, with two large eggs, we're looking at around 144 calories from the eggs alone.
Now, let's consider the other ingredients. Peppers, onions, and spices like black pepper contribute minimal calories. For example, a dash of black pepper has zero calories, while 3 tablespoons of chopped scallions or spring onions add only 6 calories. Bell peppers or capsicums are also low in calories, with 2 to 3 tablespoons contributing around 10 calories.
Cheese, on the other hand, can significantly increase the calorie count of the dish. The type and amount of cheese used will determine the exact contribution. For example, a quarter of an ounce of Romano cheese adds about 27 calories to the dish.
Other ingredients commonly used in scrambled eggs, such as milk and butter or oil, can also impact the overall calorie count. Using a small knob of butter or a tablespoon of oil can add around 100 to 120 extra calories to the dish. Similarly, adding a small amount of milk can increase the calorie count, although the exact amount will depend on the type of milk used.
In summary, scrambled eggs with peppers, onions, and cheese can be a nutritious and tasty meal. The calorie count of this dish will depend on the quantities and specific types of ingredients used. By making careful choices and being mindful of portion sizes, you can enjoy this delicious meal while also managing your calorie intake.
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Calories in Romano cheese: 27 calories per 0.25 oz
The number of calories in scrambled eggs with peppers, onions, and cheese will depend on the quantities of each ingredient used, as well as the cooking method and the specific types of cheese and peppers.
One recipe for scrambled eggs with peppers and onions suggests using two tablespoons of olive oil, which contributes 239 calories to the dish. Using two large fresh whole raw eggs adds 144 calories. This recipe does not include cheese, but if we were to add 0.25 oz of Romano cheese, that would contribute 27 calories. The other ingredients in this recipe are: 3 tablespoons of green bell peppers (10 calories), 3 tablespoons of sweet red peppers (8 calories), 3 tablespoons of chopped scallions (6 calories), and a dash of black pepper (0 calories). This brings the total calories in this scrambled egg dish to 434.
Another recipe for scrambled eggs with peppers, onions, and tomatoes includes 0.06 cups of corn oil (116 calories), 1.5 large fresh whole raw eggs (108 calories), 0.25 oz of Romano cheese (27 calories), 0.13 cups of chopped raw onions (8 calories), 0.25 plum tomatoes (3 calories), 0.06 cups of chopped green bell peppers (2 calories), and 0.50 tablespoons of fresh sweet red peppers (1 calorie). This recipe has a total of 265 calories and does not include any additional spices or ingredients beyond salt and pepper.
The calorie content of scrambled eggs with peppers, onions, and cheese can vary depending on the specific ingredients and quantities used. It is important to note that the cooking method and the addition of other ingredients, such as spices or herbs, can also affect the calorie count. For a more accurate estimate of the calorie content in a specific dish, it is recommended to calculate the calories based on the exact ingredients and quantities used.
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Calories in onions: 8 calories per 0.13 cup
Onions are bulb-shaped vegetables that are commonly used as a flavouring or side dish. They are a staple food in many cuisines and can be cooked in a variety of ways, such as baking, boiling, grilling, frying, roasting, sautéing, or eaten raw. Onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). They are also a good source of vitamin C, folate, vitamin B6, and potassium. The health benefits of onions are attributed to their antioxidants and sulfur-containing compounds.
Onions are rich in plant compounds and antioxidants, especially quercetin and sulfur-containing compounds. Colourful varieties, such as yellow or red onions, tend to pack more antioxidants than white onions. Onions have strong antioxidant and anti-inflammatory properties and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.
When it comes to the calorie content of onions specifically in scrambled eggs with peppers and cheese, the answer may vary depending on the exact ingredients and quantities used. However, according to one source, raw onions contribute 8 calories per 0.13 cup (when chopped) to the dish. This suggests that onions have a relatively low impact on the overall calorie count of the scrambled egg mixture.
While onions themselves have few calories, other ingredients in the dish can significantly influence the overall calorie count. For example, the type of oil used for cooking can add calories, with corn oil contributing 116 calories per 0.06 cup, and olive oil adding 239 calories per 2 tablespoons. The number of eggs used will also affect the calorie count, with each large raw egg contributing around 72 calories.
It's important to note that the calorie content of onions and other ingredients may vary slightly depending on the specific variety, growing conditions, and portion size. Additionally, individual cooking methods and ingredient combinations can further alter the nutritional profile of the dish. Therefore, it's always a good idea to refer to specific recipes and nutrition databases for more precise calorie calculations.
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Frequently asked questions
The calorie count depends on the amount and type of cheese, oil, and vegetables used. For example, a serving of scrambled eggs with peppers and onions cooked in olive oil contains 239 calories from the oil and 144 calories from two large eggs, whereas another similar recipe that uses corn oil and Romano cheese contains 116 calories from the oil and 108 calories from the eggs.
Romano cheese has 27 calories per 0.25 oz, making it a good low-calorie option.
Corn oil has fewer calories per unit volume than olive oil, so it may be a better choice for those counting calories.
Yes, you can add sausage crumbles to the dish, which will increase the protein content. A 6 oz bowl of scrambled eggs with sausage crumbles, cheddar cheese, fire-roasted peppers, and onions contains 330 calories, with 22% coming from protein.
