Randy Chandler
Sargento Sharp Cheddar Cheese Sticks are a tasty snack, but how many calories do they contain? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, and each Sargento Sharp Cheddar Cheese Stick contains 90 calories.
| Characteristics | Values |
|---|---|
| Calories | 90 |
| Calcium | 10% |
| Protein | 5 grams |
Explore related products
What You'll Learn
Sargento Sharp Cheddar Cheese Sticks contain 90 calories each
Sargento Sharp Cheddar Cheese Sticks are a convenient snack for those on the go. They are also great for adding to salads and soups. Each Sargento Sharp Cheddar Cheese Stick contains 90 calories. This is based on a 2,000 calorie daily intake, which is used for general nutrition advice. The number of calories you consume in a day may be higher or lower, depending on your energy needs.
These cheese sticks are not just a tasty snack, they are also a natural source of calcium, with 10% calcium per stick. Sargento Sharp Cheddar Cheese Sticks also contain 5 grams of protein per serving. This makes them a great option for a quick snack to keep you going throughout the day.
The Sargento Sharp Cheddar Cheese Sticks come in a 9-ounce package of string cheese, with 12 individually wrapped sticks. This makes them easy to grab when you're on the go and need a quick bite to eat. They are also a great option for kids' lunchboxes, providing a tasty and nutritious snack.
If you are thinking of including Sargento Sharp Cheddar Cheese Sticks as part of your diet or weight loss plan, it is always a good idea to consult a physician first. This will ensure that you are getting the right balance of nutrients and calories to meet your individual needs.
Cheese Pizza Calories: Eagle Brand Nutrition Facts
You may want to see also
They are a natural source of calcium
Sargento Sharp Cheddar Cheese Sticks are not only a delicious snack but also a natural source of calcium. Calcium is an essential nutrient for maintaining healthy bones and teeth, and cheese is one of the best sources of calcium available.
Each Sargento Sharp Cheddar Cheese Stick contains 10% of your daily calcium needs, which is about 200 mg of calcium. This is based on a recommended daily intake of 1000 mg of calcium for adults aged 19-50 years old. The calcium content in cheese can vary depending on the brand, weight, and cheesemaking process, but hard cheeses like cheddar tend to have higher calcium content due to their lower water content.
Compared to other cheeses, a 3 cm cube of hard cheese like cheddar provides 245 mg of calcium, while soft cheeses like Brie and Camembert have about 50% less calcium in the same-size serving. Fresh cheeses like cottage cheese, goat cheese, ricotta, and mascarpone have even less calcium. So, choosing a cheddar cheese stick as a snack is a great way to get a good amount of calcium in your diet.
In addition to being a natural source of calcium, Sargento Sharp Cheddar Cheese Sticks also provide 5 grams of protein per serving. This makes them a nutritious and convenient snack option for people on the go, whether it's for school, work, or a quick energy boost throughout the day. So, if you're looking for a tasty and healthy snack, Sargento Sharp Cheddar Cheese Sticks are a great choice to satisfy your cravings and support your calcium intake.
Calories in a Turkey and Cheese Hero: The Truth
You may want to see also
Each stick contains 10% of your daily calcium needs
Sargento Sharp Cheddar Cheese Sticks are a convenient snack option for those who are health-conscious and looking for a quick bite on the go. Each stick contains 90 calories, making it a perfect light snack that can be enjoyed at any time of the day.
But beyond their delicious flavour and convenience, Sargento Sharp Cheddar Cheese Sticks offer an excellent source of essential nutrients, particularly calcium. Each stick provides 10% of your recommended daily calcium intake, contributing to the development and maintenance of strong bones and teeth. Calcium is a crucial mineral for people of all ages, playing a vital role in various bodily functions, including muscle contraction and nerve signalling.
For those who lead active lifestyles, the calcium in Sargento Sharp Cheddar Cheese Sticks can be especially beneficial. Calcium is essential for muscle function, and adequate calcium intake can help support muscle performance and recovery. The cheese sticks, with their convenient packaging, are ideal for post-workout snacks, providing your body with the calcium it needs to support muscle health and overall physical performance.
Additionally, Sargento Sharp Cheddar Cheese Sticks are a great option for those who want a tasty and nutritious snack. With 5 grams of protein per serving, these cheese sticks can help satisfy your hunger and provide sustained energy. The individual packaging makes them perfect for packing in lunches or taking on the go, ensuring you always have a nutritious and calcium-rich snack within reach.
In conclusion, Sargento Sharp Cheddar Cheese Sticks are more than just a tasty snack. Each stick, containing 10% of your daily calcium needs, plays a vital role in maintaining your overall health and well-being. Whether you're looking for a pre- or post-workout snack or simply want a convenient and delicious treat, these cheese sticks offer a perfect blend of flavour and nutrition to power you through your day.
Calories in Kraft Singles: Nutritional Facts and More
You may want to see also
Explore related products
They are a convenient, on-the-go snack
Sargento Sharp Cheddar Cheese Sticks are a convenient, on-the-go snack. They are individually packaged, making them easy to grab and go. Each stick contains 90 calories, which fits into a daily diet of around 2,000 calories. This calorie count may be higher or lower depending on your energy needs.
The cheese sticks are a good source of calcium, with 10% of the recommended daily value in each stick. They also contain 5 grams of protein per serving, making them a satisfying snack option. They can be eaten as is or cut into cubes and added to salads or soups.
The sharp cheddar flavour of these cheese sticks is a combination of two smooth cheese flavours, resulting in a tangy and richly flavourful snack. They are a natural cheese product, with real, delicious flavour in every bite.
Sargento Sharp Cheddar Cheese Sticks come in a package of 12 sticks, providing a quick and delicious snack option whenever you need a pick-me-up. They are perfect for school, the gym, work, or any time you're on the go and need a convenient, tasty snack.
Cheese Curds: State Fair Calories Unveiled
You may want to see also
They can be eaten plain or cut up and added to salads and soups
Sargento Sharp Cheddar Cheese Sticks are a convenient snack, perfect for when you're on the go. Each stick contains 90 calories and is a natural source of calcium, with 10% of your daily value, and protein, with 5 grams per serving.
These cheese sticks can be enjoyed in a variety of ways. If you're looking for a quick snack, they can be eaten plain. For a more substantial snack, they can be cut into cubes and added to salads and soups for a tasty, tangy twist.
For a simple, satisfying snack, the cheese sticks are delicious on their own. The rich flavour of the cheese, a combination of smooth and tangy, makes for a great plain snack. The individual packaging makes them easy to grab and go, perfect for a quick energy boost before or after the gym, or as a quick bite between meals.
Adding Sargento Sharp Cheddar Cheese Sticks to a salad is a great way to enhance your meal. The cheese adds a creamy texture and a burst of flavour. Cut the cheese sticks into cubes and add them to a bed of mixed greens, romaine lettuce, or baby salad greens. For a heartier salad, you can also include boneless chicken breast, boiled eggs, or almonds, along with your favourite salad dressing.
These cheese sticks also pair well with soups. Cut the cheese into small cubes and sprinkle them on top of your favourite soup for a creamy, cheesy finish. For a more indulgent experience, you can grate the cheese and sprinkle it on top of a creamy soup, adding extra texture and flavour.
With their versatility and convenience, Sargento Sharp Cheddar Cheese Sticks are a great option to keep on hand, whether you're looking for a quick snack or an easy way to elevate a meal.
Cheese Burger Calories: What's the Count?
You may want to see also
Frequently asked questions
There are 90 calories in a Sargento sharp cheddar cheese stick.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
Each Sargento sharp cheddar cheese stick contains 10% calcium.
Sargento sharp cheddar cheese sticks are a convenient on-the-go snack that is rich in flavour and a natural source of calcium.
