Randy Chandler
Sausage cheese dip is a flavourful, creamy, and cheesy delight that is perfect for any gathering. It is a keto-friendly, easy-to-make, and appetizing dish that can be served with tortilla chips, veggies, or crackers. While it is a tasty treat, one may wonder about the calorie count in this indulgent dip. The calories in sausage cheese dip vary based on the ingredients and serving size, ranging from 183 to 436 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 183 kcal per serving (1/4 cup) to 436 kcal per serving |
| Carbohydrates | 2.5 g to 6 g |
| Protein | 8.5 g to 35 g |
| Fat | 13.8 g to 26 g |
| Fiber | 0.2 g to 1 g |
| Sugar | 3 g to 4 g |
| Cholesterol | 75 mg to 102 mg |
| Sodium | 722 mg to 908 mg |
| Potassium | 282 mg to 421 mg |
| Vitamin A | 639 IU |
| Vitamin C | 2 mg |
| Calcium | 307 mg |
| Iron | 1 mg |
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What You'll Learn
Calories in sausage cheese dip: 183-436 per serving
Sausage cheese dip is a flavourful and creamy dish that is perfect as an appetizer or snack. The calorie count for this dish varies depending on the ingredients used and the serving size. For example, one recipe for a keto-friendly sausage cheese dip lists the calories per serving as 183, while another recipe that includes additional ingredients such as corn and tomatoes lists the calories per serving as 436.
The keto-friendly sausage cheese dip recipe is a popular choice for those watching their calorie intake. This dip is made with Italian sausage, cream cheese, cheddar cheese, and other simple ingredients. It is cooked in a skillet and served warm with low-carb crackers and vegetables. The recipe estimates that each serving, or 1/4 cup, contains approximately 183 calories.
On the other hand, a more indulgent sausage cheese dip recipe incorporates additional ingredients such as corn, tomatoes, and multiple types of cheese. This recipe is also simple to prepare and can be made in one pan. The estimated calories per serving for this recipe are 436, but the serving size is not specified. However, it is suggested that the recipe serves 8 as an appetizer, so a serving size of about 1/2 cup can be estimated.
The calorie count for sausage cheese dip can vary depending on the specific ingredients used and the proportions of those ingredients. For example, the type of sausage and cheese used can affect the calorie count, as can the addition of other ingredients such as vegetables, spices, or milk. The serving size also plays a role in determining the calorie count per serving.
When considering the nutritional value of sausage cheese dip, it is important to note that while it may be high in calories and fat, it can also provide some nutritional benefits. Cheese dip is a good source of calcium and protein, and the addition of vegetables can increase the nutritional value of the dish. However, it is always important to practice portion control and enjoy this indulgent treat in moderation as part of a balanced diet.
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Nutritional value
Sausage cheese dip is a flavourful and creamy appetizer that is often served with tortilla chips, crostini, crackers, bread, or vegetables. The nutritional value of sausage cheese dip varies depending on the ingredients used and the quantity consumed. However, on average, a serving of sausage cheese dip contains around 183 to 436 calories.
The dip typically includes Italian sausage, which can be hot, mild, or sweet, and is usually cooked in a skillet until browned. The type of sausage used can impact the nutritional profile, especially in terms of spice and sugar content.
The cheese in the dip provides a significant contribution to the overall nutritional value. Common cheeses used include cream cheese, processed cheese, and sharp cheddar cheese, which lend a creamy texture and a sharp flavour. The combination of these cheeses results in a substantial amount of protein and calcium in the dip.
In addition to the meat and cheese, sausage cheese dip often includes vegetables such as tomatoes, onions, and jalapeños or other chilies. These ingredients contribute to the overall nutritional profile by adding vitamins, minerals, and fiber. For example, tomatoes provide vitamin C and lycopene, while jalapeños offer a kick of capsaicin, which has been associated with various health benefits.
Some recipes also incorporate additional ingredients like milk, mustard powder, and Worcestershire sauce, which can enhance the flavour and texture of the dip. These ingredients contribute to the overall nutritional value, especially in terms of added vitamins and minerals.
While sausage cheese dip can be a delicious and indulgent treat, it is important to note that it may be high in calories, fat, and sodium. The nutritional values provided are estimates and can vary based on cooking methods, ingredient brands, and serving sizes. Therefore, it is always a good idea to refer to specific recipe nutrition information and practice portion control when enjoying this tasty appetizer.
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Variations of the recipe
Sausage cheese dip is a versatile dish that can be adapted in numerous ways to suit different tastes and dietary requirements. Here are some ideas for variations on the classic recipe:
Keto-Friendly Version
For those on a keto diet, a simple variation on the classic sausage cheese dip can be made using just five ingredients. Use Italian sausage (either hot Italian or mild/sweet Italian) and combine with tomatoes, jalapeños (optional), cream cheese, and cheddar cheese. This version has only 2.5g of carbs per serving, making it a great option for those watching their carbohydrate intake.
Slow Cooker Version
If you prefer a slower cooking process, try making your sausage cheese dip in a slow cooker. Start by browning and crumbling the sausage in a skillet, then transfer it to the slow cooker. Shred some pepper jack cheese and toss it with flour before adding it to the slow cooker along with butter, milk, and salsa verde. Heat the mixture for 1-2 hours on high or 2-3 hours on low until the cheese is fully melted, stirring occasionally. This version can be served with tortilla chips or any other dipping option of your choice.
Spicy Version
For those who like their food with a kick, there are several variations you can try. Use spicy Italian sausage as your base, and add in some minced jalapeños for extra heat. You can also substitute pepper jack cheese for some or all of the cheddar, which will add a nice spice without being too hot. If you're feeling adventurous, try adding in some buffalo sauce or hot sauce to your base for an extra spicy kick.
Mild Version
If you prefer a milder dip, there are a few adjustments you can make. Omit the jalapeños and use Monterey Jack cheese instead of pepper jack. You can also substitute mild Italian sausage for the spicy variety. Additionally, you can swap out the salsa verde for regular salsa or a can of diced tomatoes to give it a more mild, tomatoey taste.
Vegetarian Version
For a vegetarian-friendly option, simply substitute the sausage with a plant-based alternative. There are several meat-free sausage options available that can be crumbled and cooked in a similar way to traditional sausage. You can also experiment with other plant-based proteins, such as crumbled tofu or tempeh, to create a vegetarian-friendly dip.
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Dipping options
Sausage cheese dip is a versatile appetizer with a range of dipping options to choose from. Whether you're serving it as a game day snack or an appetizer at a get-together, here are some dipping options to consider:
Crackers & Bread
- Crackers: Simple and classic, crackers provide a neutral base to showcase the flavour of the dip.
- Crostini: Toasted or grilled bread slices, crostini offers a crispier texture and a heartier base for the dip.
- Pretzel Sticks: The salty flavour and crunchy texture of pretzel sticks can add a unique twist to your dipping experience.
- Breadsticks: Long, thin breadsticks can be a fun and convenient option for dipping, especially if you want to avoid messier options like crackers that may break.
Vegetables
- Broccoli or Cauliflower Florets: These cruciferous veggies provide a healthy, low-carb option for dipping. They offer a mild flavour that lets the dip shine.
- Celery Sticks: Celery's natural crunch and refreshing taste make it a great choice for dipping. It's also a good low-calorie option.
- Zucchini Coins: Sliced zucchini, or zucchini coins, can be a fun and unique way to enjoy this dip. They offer a softer texture compared to other vegetables.
- French Fries: For a heartier option, homemade French fries can be a delicious and indulgent choice to dip into the sausage cheese dip.
Chips & Tortillas
- Tortilla Chips: A classic choice, especially for cheese dips. They provide a sturdy base and a satisfying crunch.
- Potato Chips: Thin and crispy potato chips can be a fun alternative to tortilla chips, offering a different texture and taste.
The beauty of sausage cheese dip is its versatility, so feel free to get creative with your dipping choices! Just remember to consider the consistency of the dip and choose options that can withstand the weight of the dip without breaking or becoming soggy too quickly.
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Storage
Sausage cheese dip can be stored in an airtight container in the refrigerator for up to three days. It is recommended to reheat the dip thoroughly in the microwave before serving.
Leftover dip can also be frozen for two to three months. To do this, let the dip cool completely, then transfer it to a freezer-safe container. To reheat, thaw it overnight in the fridge and warm it up on the stove or in the microwave, stirring occasionally to restore its creamy texture.
If you are unsure whether your dip is still edible, it is recommended to look at and smell it. If it looks good and smells good, it is probably safe to eat.
However, it is important to note that the shelf life of the dip may vary depending on the ingredients used and the hygiene practices during preparation and storage.
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Frequently asked questions
The calories in a sausage cheese dip can vary depending on the recipe and serving size. Some recipes list the calories per serving as 183, 328, or 436.
The base of a sausage cheese dip typically consists of ground pork sausage and cheese. For the cheese, this may include cream cheese, cheddar cheese, and/or processed cheese.
Additional ingredients can include Rotel diced tomatoes and green chilies, canned corn, jalapeños, onions, mustard powder, milk, and Worcestershire sauce.
Yes, sausage cheese dip can be made keto-friendly. Some recipes specifically cater to keto diets, with suggestions to serve with low-carb crackers and vegetables.
Sausage cheese dip can be served with tortilla chips, crackers, crostini, pretzel sticks, breadsticks, or vegetables like broccoli or cauliflower florets.
