Randy Chandler
A sausage, egg, and cheese bagel is a popular breakfast sandwich, often served at McDonald's and Dunkin' Donuts. But how many calories does it contain? Well, that depends on where you buy it from and the ingredients used. Estimates place the calorie count of this sandwich between 490 and 700 calories. At McDonald's and Dunkin' Donuts, the calorie count is estimated to be around 680 calories.
| Characteristics | Values |
|---|---|
| Calories | 490-700 |
| Carbs | 50g |
| Net carbs | 48g |
| Fat | 23g |
| Protein | 19g |
| Serving size | 1 sandwich |
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What You'll Learn
Calorie count: 680 at Dunkin' Donuts and McDonald's
A sausage, egg, and cheese bagel from McDonald's contains 680 calories. This breakfast sandwich is made with hot sausage, folded egg, and cheese. While this option is certainly indulgent, it's important to remember that calorie needs vary from person to person, and a 2,000-calorie diet is often used as a general guideline for nutrition.
Dunkin Donuts also offers a similar breakfast sandwich with the same calorie count. Their version, the Dunkin' Sausage, Egg & Cheese on a Plain Bagel, is listed as containing 680 calories. However, some estimates place the calorie count for this sandwich between 650 and 700 calories.
The calorie count for these breakfast sandwiches can vary slightly due to various factors. For example, the calorie content of a McDonald's sausage, egg, and cheese bagel may be influenced by regional and seasonal differences, serving sizes, and preparation techniques. Similarly, the Dunkin' Donuts sandwich may have slight variations in calorie content depending on the specific ingredients and portions used.
It's worth noting that the calorie count for a bagel with sausage, egg, and cheese can be broken down as follows: approximately 350 calories for the bagel, 60 calories for one egg, 150 calories for the sausage, and 100 calories for the cheese, totalling around 660 calories. This estimate comes quite close to the calorie counts provided by McDonald's and Dunkin' Donuts for their respective breakfast sandwiches.
While these breakfast sandwiches may be delicious, it's always important to be mindful of your daily calorie intake and how it aligns with your nutritional needs and goals.
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Calories in each ingredient
A sausage, egg, and cheese bagel can contain anywhere between 490 and 700 calories. The calorie count varies depending on the ingredients used and where it is purchased. For example, a sausage, egg, and cheese bagel from McDonald's or Dunkin' Donuts contains around 680 calories.
Now, let's break down the calories in each ingredient.
Calories in a Bagel
A plain bagel typically contains around 350 calories. This can vary depending on the size and type of bagel, as well as the ingredients used to make it. Plain bagels tend to have fewer calories than those with added ingredients, such as raisins or chocolate chips.
Calories in Sausage
A single sausage patty can contain approximately 150 calories. This may vary based on the type of sausage, the ingredients used, and the method of cooking. For example, a sausage patty made with leaner meat and less fat may have fewer calories than one made with a higher fat content.
Calories in an Egg
One large fried egg can contribute about 60 calories to the sandwich. The calorie count can differ depending on the size of the egg and the method of preparation. For instance, a poached egg may have slightly fewer calories due to the lack of added cooking oil.
Calories in Cheese
The cheese in this sandwich likely refers to a processed cheese slice, which typically contains around 100 calories. This can vary between different types of cheese slices, with some varying in fat and calorie content.
It's important to note that these calorie estimates are based on general assumptions about the ingredients and their quantities. The actual calorie content of each ingredient in the sausage, egg, and cheese bagel can vary depending on specific brands, recipes, and portion sizes.
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Nutritional information
A sausage, egg, and cheese bagel can be a tasty breakfast option, but it's important to be aware of its nutritional content. The calorie count of this dish can vary depending on the ingredients used and the preparation methods, but on average, it contains about 680 calories at restaurants like McDonald's and Dunkin' Donuts. However, the calorie count can range from 650 to 700 calories, depending on the specific ingredients and portion sizes.
Breaking down the components, a bagel typically contributes about 350 calories to the dish. Eggs are relatively lower in calories, with one egg usually containing around 60 calories. The sausage is a more significant contributor, with approximately 150 calories, and the cheese adds another 100 calories. When combined, these ingredients result in a calorie-dense meal.
In addition to calories, the sausage, egg, and cheese bagel also provide a substantial amount of carbohydrates, protein, and fat. A single sandwich can contain around 50 grams of total carbohydrates, 48 grams of net carbohydrates, 23 grams of fat, and 19 grams of protein. These values may vary slightly depending on the specific ingredients and serving sizes.
It's worth noting that the nutritional information for this dish can vary depending on the source. For example, McDonald's provides detailed nutritional information for their sausage, egg, and cheese bagel sandwich, which includes values for calories, fat, protein, and carbohydrates. However, the specific values may differ from similar dishes offered at other restaurants or prepared at home.
When considering the nutritional aspects of the sausage, egg, and cheese bagel, it's important to keep in mind that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a single sausage, egg, and cheese bagel can constitute a significant portion of one's daily calorie allowance, especially considering that one's energy needs may vary depending on their activity levels and overall health goals. As such, it is always advisable to consume such calorie-dense meals in moderation as part of a balanced diet.
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Keto recipes
A sausage, egg, and cheese bagel can contain up to 700 calories, depending on where it's purchased. For example, a similar sandwich from McDonald's or Dunkin' Donuts is 680 calories. If you're looking to cut down on calories, a keto bagel with sausage, egg, and cheese would be a great alternative.
Keto bagels are typically made with almond flour, cream cheese, shredded mozzarella, and eggs. They are a popular option for those on a low-carb diet, as they have a similar taste and texture to traditional wheat-based bagels, but without the carbs and calories. Here are two keto bagel recipes to try:
Recipe 1:
This recipe yields six bagels and takes about 30 minutes to prepare and bake. Here are the steps:
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- Place mozzarella and cream cheese in a microwave-safe bowl and microwave for 30 seconds. Stir, then microwave for another 30 seconds.
- Add almond flour and baking powder to the cheese mixture and stir.
- Add an egg to the mixture and combine using a rubber spatula or your hands.
- Knead the dough and divide it into six equal parts. Roll each part into a log, then shape it into a bagel.
- Dip the bagels in sesame seeds (optional) and arrange them on the prepared baking sheet.
- Bake for about 15 minutes, until puffed, golden, and fragrant.
Recipe 2:
This recipe yields one bagel and is ready to bake in under 15 minutes. Here are the steps:
- Preheat your oven to 200°C/400°F and line a large baking tray with parchment paper.
- Combine almond flour and baking powder in a small bowl.
- In a microwave-safe bowl, add mozzarella cheese and cream cheese. Microwave in 20-30 second intervals until mostly melted, then whisk together until smooth.
- Transfer the cheese mixture into a food processor, along with two eggs and the dry ingredients. Pulse until smooth.
- Bake the bagel dough for 12-15 minutes, or until golden brown.
- Allow the bagel to cool before slicing, toasting, and serving.
Both recipes can be customized with toppings such as garlic powder, onion powder, or butter. You can also use these keto bagels to make breakfast sandwiches or serve them with your favorite spreads. Enjoy!
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Calories in similar products
A sausage, egg, and cheese bagel from McDonald's contains 680 calories. A similar product from Dunkin' Donuts falls in the range of 650-700 calories.
If you are looking for similar breakfast sandwiches, there are a few options with varying calorie counts. For example, a sausage, egg, and cheese bagel from a local deli could be estimated to be around 660 calories, assuming it includes a bagel (350 calories), one egg (60 calories), sausage (150 calories), and cheese (100 calories). Another option is the Hot-n-ready Sausage Egg & Cheese Bagel, which contains 490 calories.
It is important to note that calorie counts may vary depending on the specific ingredients and portion sizes used. Additionally, the recommended daily calorie intake varies depending on individual factors such as age, gender, and activity level. As such, it is always a good idea to check the nutrition information and ingredients list before consuming any food product.
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Frequently asked questions
A sausage, egg, and cheese bagel from McDonald's contains 680 calories. However, the calorie count may vary depending on the restaurant and the ingredients used.
The estimated calorie count for each ingredient is as follows: 350 calories for a bagel, 60 calories for an egg, 150 calories for sausage, and 100 calories for cheese, totalling approximately 660 calories.
Yes, the calorie count can vary depending on the source. For example, a Dunkin' Donuts sausage, egg, and cheese bagel has 680 calories, while a Hot-n-ready sausage, egg, and cheese bagel has 490 calories.
