Randy Chandler
If you're watching your calorie intake, it's useful to know that a Safeway jalapeño cheese bagel contains 260 calories. This information can help you make informed dietary choices, especially if you're following a specific diet plan or trying to maintain a calorie deficit for weight loss.
| Characteristics | Values |
|---|---|
| Calories | 260 |
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What You'll Learn
The bagel contains 260 calories
However, it's important to remember that calories are not the only metric by which we should measure the nutritional value of food. The Safeway Jalapeño Cheese Bagel may be higher in calories, but it also likely provides a good source of energy and may offer other nutritional benefits. For example, the jalapeño peppers provide a good source of vitamins and minerals, including vitamins C and A, as well as capsaicin, which has various health benefits. Meanwhile, the cheese provides protein and calcium.
Additionally, the calorie content of a food item is not always indicative of its impact on our bodies. The Safeway Jalapeño Cheese Bagel might be part of a well-balanced diet that includes other nutritious foods and regular physical activity. In this context, the higher calorie count could be negligible, especially if the bagel is consumed in moderation. It's all about balancing energy intake and output and ensuring that overall dietary needs are met.
Furthermore, individual calorie needs vary depending on numerous factors, including age, gender, height, weight, and activity level. For some people, a 260-calorie bagel might fit within their daily calorie budget, especially if they are more active or have a higher metabolic rate. As such, while the calorie content of the Safeway Jalapeño Cheese Bagel is relatively high, it doesn't necessarily make it an unhealthy option. It simply needs to be considered in the context of one's overall diet and nutritional needs.
In conclusion, while it's important to be mindful of calorie intake, the Safeway Jalapeño Cheese Bagel, with its 260 calories, can still be enjoyed as part of a balanced diet. Those watching their calorie intake might consider pairing the bagel with lower-calorie toppings or sides, or they might opt for thinner bagel slices or a different variety of bagel. Ultimately, it's all about enjoying your favorite foods in moderation and ensuring you get the proper nutrition your body needs.
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It's a bakery product
The jalapeno cheese bagel is a bakery product from Safeway. It is a type of bagel that is baked and sold in stores. Bagels are doughnut-shaped bread rolls that are first boiled and then baked, giving them a unique texture and taste. They are a popular bakery item and can be found in many varieties, with jalapeno and cheese being one flavour combination.
The jalapeno cheese bagel from Safeway is likely to be a yeast-raised bagel, as this is the traditional method of making them. The dough is first boiled in water, which helps to create a chewy exterior and a soft interior. The boiling process also gives the bagel its shiny, browned exterior. After boiling, the bagels are then baked in an oven, which dries out the interior and gives it a crispy texture.
As a bakery product, the jalapeno cheese bagel will have a limited shelf life. It is best consumed fresh, and any leftovers should be stored properly to maintain their texture and taste. Safeway recommends that their jalapeno cheese bagels are stored in a cool, dry place and consumed within a few days of purchase.
In terms of nutrition, the jalapeno cheese bagel is a source of carbohydrates and also provides some protein and fat. The specific nutritional values, including the calorie count, are not readily available on the Safeway website. However, one source indicates that the bagel contains 260 calories.
As with all bakery products, the jalapeno cheese bagel should be enjoyed as part of a balanced diet. It is important to note that individual dietary needs may vary, and it is always recommended to consult a physician or dietician for specific advice.
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It may contain allergens like peanuts, tree nuts, milk, eggs, wheat, etc
A Safeway Jalapeño Cheese Bagel contains 260 calories. While these bagels are undoubtedly delicious, they may not be suitable for everyone. The product packaging warns that these bagels may contain, or have been exposed to, allergens like peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish, or crustacean shellfish.
These allergens are commonly found in many baked goods and food products, and some individuals may have allergies or intolerances to one or more of these substances. It is important to note that even trace amounts of these allergens can cause adverse reactions in susceptible individuals. Therefore, it is crucial to exercise caution and always read the labels, warnings, and directions provided on the product packaging before consuming any food item.
Peanut allergies, for instance, can be particularly severe and even life-threatening. Tree nuts, such as almonds, walnuts, and cashews, are also common allergens that can trigger allergic reactions ranging from mild to severe. Milk, eggs, and wheat are other prevalent allergens that many people need to avoid or limit in their diets. These allergens can be found in a variety of foods, including baked goods like bagels, and can cause digestive issues or other adverse reactions in intolerant individuals.
Additionally, soy, fish, and crustacean shellfish are allergens that some people may need to steer clear of. Soy is prevalent in many processed foods, while fish and shellfish allergies are more distinct and typically cause reactions only when these specific foods are consumed. It is always advisable to consult a healthcare professional or seek medical advice if you have any concerns or questions about potential allergens in your diet. Being aware of these allergens and their potential presence in Safeway Jalapeño Cheese Bagels is crucial for making informed choices and maintaining one's health and well-being.
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$29.28 $29.97
It's a keto-friendly option
A jalapeno cheese bagel from Safeway contains 260 calories. While bagels are typically not considered keto-friendly due to their high carbohydrate content, there are ways to make keto-friendly jalapeno cheese bagels.
One way to make keto-friendly jalapeno cheese bagels is to use a low-carb dough made with almond flour or coconut flour. This dough is then filled with shredded mozzarella cheese, which gives the bagels a chewy texture, and full-fat cream cheese, which can be dairy-free or low-fat. Eggs, baking powder, and xanthan gum are also added to the dough to give the bagels structure and rise. The dough is then shaped into bagels, baked in the oven, and decorated with sliced jalapenos and grated cheddar cheese. These bagels have an estimated nutritional content of 273 calories, 22g of fat, 16g of protein, 6g of total carbohydrates, 2g of fibre, and 4g of net carbs per bagel.
Another option for a keto-friendly jalapeno cheese bagel is to use a Fathead Dough, which is a low-carb dough made with almond flour, eggs, and cheese. This dough is then filled with chopped jalapeno peppers, shredded mozzarella cheese, and cream cheese. The bagels are shaped using a donut tray or by hand and are baked in the oven. These bagels can be stored in the fridge and reheated in the microwave, and they pair well with toppings such as cream cheese.
It is important to note that the nutritional information provided for these keto-friendly bagels is only an estimate, and the actual values may vary depending on the specific ingredients and preparation methods used. Additionally, while these bagels are marketed as keto-friendly, it is always advisable to consult a physician or registered dietitian before starting any new diet or consuming new food items, especially if you have any specific health concerns or dietary restrictions.
Overall, while a traditional jalapeno cheese bagel from Safeway may not be keto-friendly, there are creative ways to make delicious and satisfying keto-friendly alternatives that can be enjoyed as part of a keto diet. These recipes allow individuals following a keto diet to still enjoy the taste and experience of a bagel while adhering to their dietary restrictions.
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It's a Safeway product
Safeway offers Jalapeno Cheese Bagels, which are available in packs of six. These bagels are baked in-store and may contain allergens such as peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish, and crustacean shellfish. While the exact calorie count is not readily available, one source mentions that these bagels contain 260 calories each.
As a Safeway product, these bagels can be conveniently purchased at any Safeway store or through their website. The website offers detailed information about the product, including nutritional and allergen content. However, it is important to note that Safeway relies on product packaging and third-party sources for this information and does not guarantee its accuracy or completeness.
As with any food product, it is recommended to read the labels, warnings, and directions provided by the manufacturer before consumption. This is especially important for individuals with specific dietary restrictions or allergies. By contacting the manufacturer directly, customers can obtain accurate and up-to-date information about the product, ensuring a safe and enjoyable experience.
The Safeway Jalapeno Cheese Bagel is part of their bakery selection, which includes other bagel flavors such as apple cinnamon, poppy seed, blueberry, and onion. The availability of these bagels may vary, and customers are advised to check with their local Safeway store or refer to the product's online listing for the most current information.
Overall, as a Safeway product, the Jalapeno Cheese Bagel offers convenience and variety for customers seeking a spicy and cheesy bagel option. With the availability of nutritional and allergen information, customers can make informed choices, although it is always advisable to consult a physician or dietician for personalized advice regarding one's diet and health.
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Frequently asked questions
There are 260 calories in a Safeway jalapeño cheese bagel.
The bagel may contain or have been exposed to peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish, or crustacean shellfish.
Yes, some other flavours are poppy seed, blueberry, and onion.
