Bushra Griffith
A roast beef sandwich with cheese can be a delicious and satisfying meal, but how many calories does it contain? The calorie count for this sandwich varies depending on the ingredients and their quantities. For example, a roast beef sandwich made with keto bread, lean roast beef, and a slice of melted provolone cheese can have around 300 calories. On the other hand, a similar sandwich with Swiss cheese can bump up the calorie count to 444. So, depending on the specific ingredients and portions, the calorie content of a roast beef sandwich with cheese can range from 300 to 500 calories or more.
| Characteristics | Values |
|---|---|
| Calories | 300-473 |
| Total Carbs | 28g |
| Net Carbs | 26.4g |
| Fat | 21.2g |
| Protein | 33.3g |
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What You'll Learn
Calorie count: 300-473 calories
A roast beef sandwich with cheese can be a great option for a meal, whether it's a quick lunch or a more substantial dinner. The calorie count for this sandwich can vary depending on the ingredients used and the quantities, but let's explore this in more detail within the range of 300 to 473 calories.
Starting with the lower end of the range, it is possible to create a roast beef sandwich with cheese that clocks in at around 300 calories. This can be achieved by making thoughtful choices with your ingredients. For example, using keto bread, lean roast beef, and a lighter cheese like provolone can help keep the calorie count down. Adding some lite mayo, horseradish, and your choice of vegetables like lettuce, tomato, and onion can enhance the flavour without adding too many calories.
The key to keeping the calorie count in check is moderation. While two slices of bread, 2 ounces of lean roast beef, 1 ounce of cheese, and a tablespoon of light mayo can get you close to the 300-calorie mark, it's important to remember that these numbers can vary based on the specific brands and ingredients used.
Now, let's consider the upper end of the range. A roast beef sandwich with cheese can reach up to 444 calories or even 473 calories. This is influenced by factors such as the type of bread, the amount and fat content of the roast beef, the choice of cheese, and any additional toppings or spreads.
To give you a better idea, a sandwich with Swiss cheese on regular bread, containing 28 grams of carbs, 21.2 grams of fat, and 33.3 grams of protein, will likely be closer to 444 calories. On the other hand, a sandwich with a higher calorie count of 473 calories may have a different nutritional breakdown, such as 38% carbs, 34% fat, and 27% protein.
In summary, the calorie count of a roast beef sandwich with cheese can vary significantly depending on your choices of ingredients and their quantities. By being mindful of these choices, you can create a delicious and satisfying sandwich that fits within your desired calorie range.
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Macros: 27p/22c/16f
A roast beef sandwich with cheese can be a great option for those looking for a hearty and satisfying meal that also fits within their dietary needs. While the specific calorie count and macronutrient ratios can vary depending on the ingredients used and the serving size, let's break down what "Macros: 27p/22c/16f" might look like for this delicious sandwich.
For a roast beef sandwich with these macros, we're looking at a protein (P) content of 27 grams, carbohydrate (C) content of 22 grams, and a fat (F) content of 16 grams. This balanced distribution of macronutrients is essential for maintaining energy levels and supporting various bodily functions.
To achieve these macros, you might use two slices of keto bread, which offer a good balance of carbohydrates and fibres. Lean roast beef, as the primary source of protein, contributes to the 27 grams of protein in the sandwich. Adding a slice of cheese, such as provolone, not only enhances the flavour but also boosts the fat and protein content.
The remaining fat content can come from a small amount of mayonnaise, which also adds creaminess to the sandwich. You can also include fresh vegetables like lettuce, tomato, and onion, which contribute to the overall carbohydrate count while providing essential vitamins and minerals.
It's important to note that the calorie count for this sandwich will depend on the specific ingredients and their quantities. The macros provided offer a flexible guideline, and you can adjust the quantities of each ingredient to align with your dietary needs and preferences.
Remember, while counting macros and calories can be a useful tool, it's always advisable to consult a healthcare professional or a dietician before starting any new diet or making significant changes to your existing one. They can provide personalized advice and ensure that your nutritional needs are met.
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Keto-friendly
A roast beef sandwich with cheese can be made keto-friendly. The calories in a keto-friendly roast beef sandwich with cheese will depend on the ingredients used and their quantities.
One recipe for a keto-friendly roast beef sandwich with cheese involves using keto bread, which has significantly fewer calories than regular bread. This sandwich can be made with two slices of keto bread, 2 oz of lean roast beef, 1 oz of provolone cheese, and 1 tablespoon of light mayonnaise, totalling 291 calories.
Another option is to use a chaffle bread made with cheese. This sandwich can be made in a waffle maker, and the roast beef can be sliced fresh from the deli counter or be leftover from the previous night's dinner. To make it a grilled cheese sandwich, heat a small frying pan, melt some butter, and cook the sandwich on each side for 2-3 minutes or until the cheese has melted. The amount of roast beef and cheese used in this recipe is not specified, but the creator of the recipe mentions that their husband usually doubles the amount of beef they use.
The number of calories in a keto-friendly roast beef sandwich with cheese can also depend on the toppings and dressings used. For example, using lower-calorie options like lite mayo and honey mustard, as well as adding vegetables, can help reduce the overall calorie count.
According to Carb Manager, a roast beef sandwich with Swiss cheese contains 444 calories, 21.2g of fat, 33.3g of protein, 28g of total carbs, and 26.4g of net carbs. However, it is unclear if this specific recipe is keto-friendly. Another roast beef sandwich listed on Carb Manager, without the cheese, has 362 calories, 14.7g of fat, 27.7g of protein, 27.7g of total carbs, and 26.1g of net carbs.
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Nutritional value: good source of protein, potassium, and calcium
A roast beef sandwich with cheese can be a nutritious option, offering a good balance of protein, potassium, and calcium. While the exact nutritional values can vary based on the ingredients used and the sandwich's overall size, a typical roast beef sandwich with cheese can provide a substantial contribution to your daily nutrient requirements.
Protein is an essential macronutrient for muscle growth and repair, and a roast beef and cheese sandwich can be an excellent source. The beef itself is a rich source of complete protein, containing all the essential amino acids required by the body. Cheese also contributes to the overall protein content, with varieties like Swiss cheese, provolone, or cheddar adding to the amino acid profile of the sandwich.
Potassium, another vital mineral, is present in roast beef sandwiches due to the beef and certain types of cheese. Potassium plays a crucial role in maintaining healthy blood pressure, nerve transmission, and muscle function. While the percentage of your daily potassium requirement met by the sandwich may vary, it still contributes to your overall intake.
Additionally, the sandwich provides a good source of calcium, particularly when certain cheeses are used. Calcium is essential for strong bones and teeth, and it plays a role in nerve signaling and muscle contraction. Cheeses like cheddar or Swiss cheese are known for their higher calcium content, so including them in the sandwich boosts its overall calcium contribution.
The calorie count of a roast beef sandwich with cheese can range from 300 to 473 calories, depending on the ingredients and their quantities. For example, the type of bread, the amount of meat and cheese, and any additional toppings or spreads will influence the overall calorie content. Nevertheless, when paired with a balanced diet and an active lifestyle, a roast beef sandwich with cheese can be a nutritious and satisfying meal option.
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Ingredient variations: horseradish, tomato, lettuce, onion
A roast beef sandwich with cheese can be enhanced with a variety of ingredients, each adding their own unique flavour and nutritional profile. Here are some ingredient variations to consider:
Horseradish
Horseradish is a spicy root vegetable commonly used to add a sharp, pungent flavour to dishes. It is rich in essential nutrients, including calcium, magnesium, potassium, folates, vitamin C, zinc, carbohydrates, and phosphorous. One tablespoon of prepared horseradish contains approximately 7 calories. However, fresh ground horseradish is significantly more calorie-dense, with one cup containing 150 calories. It's important to note that store-bought horseradish sauce tends to be high in sodium, so it should be consumed in moderation.
Tomato
Tomatoes are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They also contain lycopene, an antioxidant that may have heart-protective and cancer-fighting properties. The calorie content of tomatoes varies depending on their size and variety, but on average, a medium-sized tomato (approximately 123 grams) contains around 22 calories.
Lettuce
Lettuce, a type of leafy green vegetable, is commonly used in sandwiches to add crunch and freshness. It is low in calories and rich in water content. The exact nutritional profile of lettuce can vary depending on the type, but in general, it is a good source of vitamins A and K, as well as folate. For example, one cup of shredded iceberg lettuce contains approximately 10 calories.
Onion
Onions are flavourful vegetables that can add a crisp texture to sandwiches. They are rich in plant compounds, antioxidants, and sulfur-containing compounds, such as quercetin, which may offer health benefits. Onions are also a good source of vitamin C, folate, and potassium. The calorie content of onions can vary depending on their size and variety, but on average, a medium-sized onion (approximately 120 grams) contains around 44 calories.
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Frequently asked questions
The number of calories in a roast beef sandwich with cheese depends on the ingredients used. One source estimates that a roast beef sandwich with cheese contains 444 calories.
The type of bread, cheese, and toppings used can significantly impact the calorie count. For example, using keto bread and lean roast beef can result in a sandwich with around 300 calories.
Yes, you can reduce the calorie count by using low-calorie bread, limiting the amount of cheese and toppings, or choosing a different type of sandwich altogether.
The calorie count of a roast beef sandwich with cheese can vary depending on the ingredients, but it tends to be higher in calories compared to some other types of sandwiches. For example, a peanut butter and fruit sandwich is typically under 300 calories.
