Frederic Melton
A Hardee's Big Hot Ham 'N' Cheese sandwich is a hotly debated menu item when it comes to health. The sandwich contains 530 calories, 20 grams of fat, and 51 grams of carbohydrates, with most of the calories coming from fat (36%) and carbohydrates (38%). To burn off these calories, one would need to run for 46 minutes or walk for 76 minutes. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. For allergy sufferers, it is important to note that the sandwich contains egg, gluten, milk, soy, and wheat.
| Characteristics | Values |
|---|---|
| Calories | 520-540 |
| Fat | 12-20 grams |
| Carbohydrates | 29-51 grams |
| Protein | 30% |
| Allergens | Egg, gluten, milk, soy, wheat |
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What You'll Learn
The sandwich contains 520-540 calories
The Hardee's Big Hot Ham 'N' Cheese sandwich is a hearty and indulgent option, packing in between 520 and 540 calories per serving. This calorie count is significantly higher than the regular Hot Ham 'N' Cheese, which contains only 280 calories. The extra calories in the larger version likely come from its more generous portions of meat and cheese.
The Big Hot Ham 'N' Cheese sandwich derives its calories from a combination of fat, carbohydrates, and protein. According to one source, the calorie breakdown is 36% from fat, 38% from carbohydrates, and the remaining 26% from protein. This ratio can vary slightly depending on the specific ingredients and serving size.
To put the calorie count in context, a general guideline for nutrition recommends an average daily caloric intake of 2,000 calories. Of course, individual calorie needs may vary based on factors such as age, gender, activity level, and health goals. Considering this, the 520-540 calories in the sandwich can represent a significant portion of one's daily caloric allowance.
The calorie content of the Hardee's Big Hot Ham 'N' Cheese sandwich can be a consideration for those mindful of their dietary intake. While some may view it as a tasty treat, others might opt for a lighter option or adjust their daily intake to accommodate the sandwich's higher calorie count. Ultimately, the decision to indulge in this sandwich depends on one's dietary preferences, nutritional needs, and overall lifestyle choices.
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It has 20 grams of fat
A Hardee's Big Hot Ham 'N' Cheese sandwich contains 530 calories, with 20 grams of fat and 51 grams of carbohydrates. This particular sandwich derives most of its calories from fat (36%) and carbohydrates (38%). The remaining calories come from protein, which makes up 26% of the total calories.
To put this in context, the recommended daily calorie intake for an adult is generally around 2,000 calories. This, of course, varies depending on age, gender, and activity level. As a result, the proportion of an individual's daily calorie intake that this sandwich represents will differ.
The high fat content of this sandwich is worth noting. With 20 grams of fat, it contributes significantly to the overall calorie count. While fat is an essential macronutrient and part of a balanced diet, it's important to consume it in moderation. The type of fat is also a critical factor in its nutritional impact.
The fat content in this sandwich is likely a combination of saturated and unsaturated fats, given the presence of ham and cheese. Saturated fats are generally considered less healthy, as consuming too much can raise cholesterol levels and increase the risk of heart disease. However, unsaturated fats are a healthier option, known for their ability to lower bad cholesterol levels when consumed in moderation.
When considering the nutritional value of Hardee's Big Hot Ham 'N' Cheese sandwich, it's important to examine not only the calorie and fat content but also the quality and type of fat present. Making informed dietary choices involves understanding the sources and types of fat in our food.
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There are 51 grams of carbohydrates
A Hardee's Big Hot Ham 'N' Cheese sandwich contains 51 grams of carbohydrates. This popular sandwich features sliced ham and melted Swiss cheese on a potato bun. The calorie count of this sandwich is 530, with most of those calories coming from fat (36%) and carbohydrates (38%). This equates to 40% of the general recommended daily intake of 2000 calories.
The macronutrient breakdown of the sandwich is 30% carbohydrates, 36% fat, and 34% protein. To put this in perspective, a Hardee's Hot Ham 'N' Cheese—a smaller version of the sandwich—contains 280 calories, with 40% of those calories derived from carbohydrates.
The 51 grams of carbohydrates in the Big Hot Ham 'N' Cheese sandwich contribute significantly to the overall calorie count. Carbohydrates are a vital source of energy for the body, and the amount in this sandwich can fuel physical activity and daily functions. However, it is important to note that the recommended daily intake of carbohydrates varies depending on an individual's energy needs and overall health goals.
The nutritional value of the sandwich should be considered in the context of a balanced diet. While the sandwich may offer a substantial amount of carbohydrates, it is important to ensure that one's diet includes a variety of other essential nutrients, such as protein, healthy fats, vitamins, and minerals. As always, moderation and a diverse diet are key to maintaining a healthy lifestyle.
Additionally, it is worth noting that the sandwich contains common allergens, including egg, gluten, milk, soy, and wheat. Individuals with allergies or dietary restrictions should be mindful of these ingredients and make informed choices accordingly.
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It takes 46 minutes of running to burn it off
A Hardee's Big Hot Ham 'N' Cheese sandwich contains 520-530 calories. The number of calories comes mostly from fat (34-36%) and carbohydrates (38-40%).
To burn off these calories through exercise, you would need to engage in moderate- to high-intensity activities. Running is a popular form of cardiovascular exercise that can help burn calories effectively.
Based on the calorie content of the sandwich, you would need to run at a moderate pace for approximately 46 minutes to burn off the 530 calories in the Hardee's Big Hot Ham 'N' Cheese. This duration may vary depending on your running speed and intensity. Running at a faster pace or maintaining a steady run over a longer duration will increase the number of calories burned.
If you are looking for alternative exercises, walking is another option. You would need to walk briskly for about 76 minutes to burn off the calories from the sandwich. Again, the duration may vary depending on your walking speed and intensity.
It's important to note that the effectiveness of calorie-burning also depends on individual factors such as age, weight, height, and overall physical activity level. Engaging in regular physical activity and maintaining a balanced diet are important for overall health and fitness.
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The sandwich contains egg, gluten, milk, soy and wheat
The Hardee's Big Hot Ham 'N' Cheese sandwich is a calorific meal option, containing 520-530 calories. The majority of these calories come from fat and carbohydrates. The sandwich is also high in fat content, with 20 grams, and contains 51 grams of carbohydrates. This sandwich may not be a healthy option for those watching their calorie intake, as burning off these calories would require a substantial amount of exercise.
In terms of allergens, the sandwich contains egg, gluten, milk, soy, and wheat. It is important to note that fast-food restaurants often use shared equipment for preparing foods, so they cannot guarantee that any product is entirely free of allergens. For individuals with severe allergies, this is a critical consideration.
The specific type of cheese used in the sandwich is Swiss cheese, and the sandwich also contains sliced ham. These ingredients are placed on a bun, which contributes to the overall calorie count. While the exact amount of protein in the sandwich is unclear, it is suggested that 30% of the macronutrient breakdown comes from protein.
The calorie content of the Hardee's Big Hot Ham 'N' Cheese sandwich is significantly higher than the recommended daily calorie intake, which is generally advised to be around 2,000 calories for nutritional guidance. However, individual calorie needs may vary, and the recommended daily value may be higher or lower depending on a person's energy requirements and overall health goals.
Overall, the Hardee's Big Hot Ham 'N' Cheese sandwich is a high-calorie food item that may not align with dietary preferences focused on calorie restriction or allergen avoidance, particularly for those sensitive to egg, gluten, milk, soy, or wheat.
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Frequently asked questions
There are 530 calories in a Hardee's Big Hot Ham and Cheese.
One source mentions 520 calories, while another mentions 280 calories for a Hot Ham and Cheese, which may be a different item.
It consists of 36% fat and 38% carbohydrates, which equates to 20 grams of fat and 51 grams of carbohydrates.
You would need to run for 46 minutes or walk for 76 minutes to burn off the calories.
The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein.
