Frederic Melton
How many calories are in shredded fiesta cheese? This is a question that many cheese lovers may ask themselves when sprinkling some on their meals or snacks. Shredded fiesta cheese typically contains around 110 calories per 1/4 to 1/3 cup, with the calorie composition varying slightly depending on the brand and the exact blend of cheeses in the fiesta mix.
| Characteristics | Values |
|---|---|
| Calories in 1/4 cup of shredded fiesta cheese | 90-110 |
| Calories in 1/3 cup of shredded fiesta cheese | 110 |
| Macronutrient breakdown | 2-9% carbs, 60-73% fat, and 24-31% protein |
| Calcium | 20-21% of your Daily Value |
| Vitamin A | 17% of your Daily Value |
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What You'll Learn
A 1/4 cup of shredded fiesta cheese contains 90-110 calories
A 1/4 cup serving of shredded fiesta cheese contains approximately 90-110 calories. This calorie count can vary slightly depending on the brand of cheese and the specific blend of fiesta cheese. For example, a 1/4 cup serving of Great Value shredded fiesta cheese contains 110 calories, while a 1/4 cup serving of generic fiesta blend cheese is listed as containing 90 calories.
The calorie count for shredded fiesta cheese is largely contributed by its high fat content, with fat making up 60-73% of the macronutrient breakdown. Protein is the second largest contributor, making up 24-31% of the total calories. Carbohydrates make up the smallest proportion, ranging from 2-9% of the total calorie count.
In addition to calories, shredded fiesta cheese also provides some essential nutrients. It is a good source of calcium, with a 1/4 cup serving providing 20-21% of the daily recommended value. It also offers some vitamin A, with 17% of the daily value in a 1/4 cup serving, according to one source.
It's important to note that the calorie content and nutrient composition of shredded fiesta cheese can vary slightly between different brands and blends. The values mentioned above are approximate and based on the available information. The actual nutritional values may differ slightly depending on the specific product and its ingredients.
When considering the calorie content of shredded fiesta cheese, it's worth keeping in mind that cheese is a dairy product and part of a larger group of foods that can contribute to a balanced diet. Cheese can be a good source of protein, calcium, and other nutrients, but it is also generally high in fat and calories. As such, it is often recommended to consume cheese in moderation as part of a balanced and varied diet.
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The fat content is 60-73%
The fat content in shredded fiesta cheese can vary depending on the brand and the amount being consumed. For example, 1/4 cup of Great Value shredded fiesta cheese contains 72% fat, while 1/4 cup of fiesta blend cheese (brand unspecified) contains 60% fat. A higher amount of 1/3 cup of Great Value shredded fiesta cheese will result in a fat content of 73%.
The fat content in shredded fiesta cheese is relatively high compared to other macronutrients in the product. For instance, the same serving size of 1/4 cup of Great Value shredded fiesta cheese contains only 4% carbohydrates and 24% protein. The high fat content in shredded fiesta cheese is a key factor in determining its calorie count and nutritional value.
The fat content in shredded fiesta cheese can be a concern for individuals watching their weight or maintaining a healthy diet. While fat is an essential nutrient and a source of energy, excessive consumption can lead to weight gain and increased risk of heart disease. Therefore, it is important to consume shredded fiesta cheese in moderation and ensure it aligns with one's dietary goals and recommendations.
The type of fat present in shredded fiesta cheese is also worth considering. Different types of fats have varying effects on health. For instance, saturated fat is typically considered less healthy than unsaturated fat due to its potential impact on cholesterol levels. Understanding the specific type of fat in shredded fiesta cheese can help individuals make informed decisions about their dietary choices.
Additionally, the fat content in shredded fiesta cheese can be compared to other similar products to make informed choices. For example, other types of shredded cheese blends may offer lower or higher fat content, allowing consumers to choose options that align with their dietary preferences and requirements. Comparing the fat content of shredded fiesta cheese with other alternatives can help individuals maintain a balanced and nutritious diet.
Overall, the fat content in shredded fiesta cheese ranges from 60% to 73%, contributing significantly to its nutritional profile and calorie count. Consumers should consider their dietary needs and preferences when including shredded fiesta cheese in their meals, ensuring that their fat intake aligns with their overall health and wellness goals.
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Protein content is 24-31%
The protein content in shredded fiesta cheese varies between 24% and 31%. This percentage is calculated as part of the daily value (DV) of nutrients in a serving of food, based on a 2,000-calorie daily diet. The actual protein content in grams will depend on the amount of cheese consumed. For example, 1/4 cup of shredded fiesta cheese contains 90-110 calories and provides 24-25 grams of protein. This amount of cheese contributes 20-21% of the daily value of calcium and 17% of vitamin A.
The protein content of shredded fiesta cheese is relatively high compared to its carbohydrate and fat content. The percentage of carbohydrates in shredded fiesta cheese ranges from 2% to 9%, while the fat content varies from 60% to 73%. The specific percentages of these macronutrients can vary slightly depending on the brand and the exact composition of the cheese blend.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are the building blocks of muscle tissue, enzymes, hormones, and other bodily proteins. A sufficient intake of protein is necessary for muscle growth and repair, immune function, and the production of important hormones and enzymes.
The recommended daily intake of protein varies depending on an individual's age, sex, and activity level. On average, the recommended protein intake for adults is around 0.8 grams of protein per kilogram of body weight. However, this can be higher for individuals who are very active, engaged in regular strength training, or aiming for muscle growth.
Shredded fiesta cheese can be a good source of protein as part of a balanced diet. However, it is important to consider the overall calorie intake and the contribution of other nutrients when including shredded cheese in your meals. As with all foods, moderation and variety are key to maintaining a healthy diet that meets your nutritional needs.
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Carbohydrates are 2-9%
Carbohydrates are an essential source of energy for the body, and they are a necessary part of a balanced diet. The percentage of carbohydrates in shredded fiesta cheese varies depending on the brand and the serving size. According to some sources, a 1/4 cup serving of Great Value shredded fiesta cheese contains 4% carbohydrates, while another source states that the same amount of cheese has 9% carbohydrates. A third source mentions that a 1/3 cup serving of Great Value shredded fiesta cheese contains 2% carbohydrates.
The variation in carbohydrate content can be attributed to factors such as the specific blend of cheeses used in the fiesta blend, the manufacturing process, and the serving size. Different types of cheese used in the blend may have varying carbohydrate levels, and the manufacturing process can also affect the nutrient composition. Serving size is another critical factor, as a larger serving will naturally contain more carbohydrates.
It is important to note that the carbohydrate content in shredded fiesta cheese is relatively low compared to other macronutrients like fat and protein. For example, the same 1/4 cup serving of Great Value shredded fiesta cheese with 4% carbohydrates has 72% fat and 24% protein. The high fat and protein content contribute significantly more to the overall calorie count of the cheese.
While carbohydrates are an important source of energy, it is worth considering the other nutrients provided by shredded fiesta cheese. As a dairy product, cheese is a good source of calcium, which is essential for bone health. The protein content in cheese also contributes to a feeling of fullness and can support muscle repair and growth.
In conclusion, while the carbohydrate content in shredded fiesta cheese varies between 2-9%, it is important to consider the overall nutritional profile of this food item. The high fat and protein content, along with the presence of essential vitamins and minerals, make shredded fiesta cheese a nutrient-dense option. However, those monitoring their carbohydrate intake may find this cheese aligns with their dietary preferences due to its relatively low carbohydrate percentage.
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It's a good source of calcium and vitamin A
A 1/4 cup serving of Great Value shredded fiesta cheese contains 90-110 calories. The exact number of calories depends on the specific product and serving size. For example, the finely shredded cheese has 110 calories per 1/3 cup serving.
This cheese is a good source of calcium, providing 20-21% of your daily value. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve and muscle function. Vitamin A, which is also present in shredded fiesta cheese, contributes to healthy vision, immune function, and cell growth. In terms of daily value, this cheese provides around 17% of vitamin A.
The benefits of calcium and vitamin A in this cheese are notable. Firstly, calcium plays a crucial role in bone health throughout life, from building strong bones during childhood to maintaining bone density as we age. Adequate calcium intake also supports nerve signalling and muscle contraction, ensuring proper bodily functions. Secondly, vitamin A, in the form of retinol or its precursors, is essential for maintaining healthy vision, particularly in low-light conditions. It also bolsters the immune system, helping to fight off infections and maintain overall health.
The combination of calcium and vitamin A in shredded fiesta cheese makes it a nutritious option. Calcium-rich foods are important to include in the diet to meet the recommended daily intake of this mineral, which is often challenging to achieve. Vitamin A, while also essential, is typically obtained through a variety of food sources, and deficiencies are less common. Nevertheless, the presence of both nutrients in shredded fiesta cheese contributes to its nutritional value.
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Frequently asked questions
There are 90 to 110 calories in 1/4 cup of shredded fiesta cheese.
The macronutrient breakdown is 4-9% carbs, 60-73% fat, and 24-31% protein.
1/4 cup of shredded fiesta cheese provides 20-21% of your daily calcium needs.
The time it takes to burn off these calories depends on individual factors such as energy expenditure and metabolic rate.
Yes, shredded fiesta cheese is a source of vitamin A, providing 17% of your daily value in 1/4 cup.
