Kamil Perry
American cheese is a processed cheese product with a long shelf life. It is often made with cheddar cheese, giving it a smooth texture and excellent melting qualities. A single slice of American cheese contains around 60 calories, as well as high-quality protein, vitamins, and minerals. However, it is also high in saturated fat, cholesterol, and sodium, so it should be consumed in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 60 per slice |
| Fat | 9 grams per slice, 5 grams of saturated fat |
| Cholesterol | 10% of the recommended DV per slice |
| Sodium | 20% of the recommended DV per slice |
| Carbohydrates | Low carb |
| Protein | High-quality |
| Vitamins | A, D, and K |
| Minerals | Phosphorus, calcium, and zinc |
Explore related products
What You'll Learn
A single slice of American cheese contains 60 calories
A slice of American cheese typically weighs around 1 ounce or 28 grams. This serving size provides 9 grams of total fat, of which 5 grams are saturated fats. This accounts for 25% of the recommended daily value (DV) or the amount that should not be exceeded in a day. Additionally, a single slice provides 20% of the recommended daily amount of sodium, highlighting the high sodium content of American cheese.
While American cheese has a high-calorie count and high fat and sodium content, it also offers some nutritional benefits. It is a good source of high-quality protein and is fortified with vitamin D. American cheese also naturally contains other essential vitamins and minerals, including vitamin A, phosphorus, calcium, and zinc. These nutrients provide various health benefits, such as improved bone strength, enhanced immune function, and support for growth and digestion.
When considering the nutritional value of American cheese, it is important to weigh both the positive and negative aspects. While it provides valuable nutrients, the high levels of saturated fat, cholesterol, and sodium may be concerning. As such, it is generally recommended to consume American cheese sparingly and as part of a balanced diet that includes other healthier sources of protein and calcium, such as milk, yogurt, and lower-fat cheeses.
Calorie Count: Thin-Sliced American Cheese
You may want to see also
American cheese is a high-calorie food
In addition to being high in calories, American cheese also has a high content of saturated fat, cholesterol, and sodium. Of the 9 grams of fat in a slice, about 5 grams come from saturated fats, which is about 25% of the recommended daily value. It's important to note that the recommended daily intake of saturated fat is usually around 20-35 grams, so a single slice of American cheese already contributes a significant portion of that amount.
The high sodium content in American cheese is also concerning, as a single slice can provide up to 20% of the recommended daily amount. This is particularly problematic considering that the average sodium intake in the United States already exceeds the recommendations by about 48%. Overconsumption of sodium can lead to an increased risk of developing high blood pressure, which is a risk factor for heart disease.
While American cheese does offer some nutritional benefits, such as high-quality protein, vitamins, and minerals like calcium, vitamin A, and zinc, these may be outweighed by the negative aspects. Other dairy products like milk, yogurt, and other cheeses can provide similar nutrients without the same high levels of saturated fat and sodium. Therefore, it's generally recommended to consume American cheese sparingly as part of a balanced diet.
Calories in Cheesy Pasta: A Detailed Breakdown
You may want to see also
It's also high in saturated fat, cholesterol, and sodium
A slice of American cheese, typically weighing 20.6 grams or 1 ounce (28 grams), contains about 75 calories. While American cheese is a good source of protein, calcium, and vitamins, it is also high in saturated fat, cholesterol, and sodium.
Saturated fat is a type of fat found in dairy products and animal foods, and it is known to raise cholesterol levels. High LDL cholesterol levels increase the risk of heart disease and stroke. American cheese contains 5 grams of saturated fat per slice, which accounts for 25% of the recommended daily value. This is a significant contribution to an individual's daily intake, and consuming too much can have negative health consequences.
Cholesterol is a waxy substance found in dairy products and meat. While dietary cholesterol has been linked to increased blood cholesterol levels, the relationship is not entirely clear. Research suggests that saturated fat in cheese may be the primary contributor to raising cholesterol levels. However, it is important to note that a 2015 study found no association between consuming dairy products and heart disease after the age of 55.
In addition to its high saturated fat and cholesterol content, American cheese also contains a significant amount of sodium. Sodium, or salt, is often added to cheese during the manufacturing process to enhance flavor and improve texture. Excessive sodium intake can lead to elevated blood pressure, which is a risk factor for cardiovascular disease. Therefore, it is important to monitor sodium consumption, especially for those with high blood pressure or cardiovascular concerns.
While American cheese offers some nutritional benefits, it is important to consume it in moderation due to its high saturated fat, cholesterol, and sodium content. These nutrients can have adverse effects on health when consumed in excess. To maintain a balanced diet, it is recommended to opt for lower-fat cheeses, such as mozzarella, feta, or cottage cheese, or to use reduced-fat varieties of harder cheeses. Additionally, portion control is crucial—keeping cheese portions small and weighing them can help reduce the temptation to overeat.
Calorie-laden Breakfast: Sausage, Egg, Cheese Croissant
You may want to see also
Explore related products
A good source of calcium and protein
A slice of American cheese, weighing 20.6 grams, contains about 75 calories.
Despite being a highly processed food, American cheese is a good source of calcium and protein. Dairy products like milk, cheese, and yogurt are considered high-quality protein sources because they provide all the essential amino acids. American cheese is also a good source of whey and casein, two types of high-quality protein that provide all nine essential amino acids. These amino acids are crucial for several bodily functions, including building muscle, producing energy, and acting as precursors for neurotransmitters.
American cheese is also a good source of calcium, with one slice providing 178 milligrams, or 17% of the recommended daily allowance (RDA). Calcium is essential for strong bones and teeth, and it also plays a role in nerve transmission, helping brain cells communicate and coordinate muscle movements, bodily secretions, and organ functions.
In addition to calcium and protein, American cheese offers other nutritional benefits. It is fortified with vitamin D, which helps strengthen bones by improving the absorption of calcium. Vitamin D also plays a critical role in immune system response, acting as an anti-inflammatory and immunoregulatory agent. American cheese is also a source of vitamin A, which promotes eye and immune health, and zinc, which is important for growth, digestion, and DNA synthesis.
While American cheese can be a good source of calcium and protein, it is also high in saturated fat, cholesterol, and sodium, which may increase the risk of heart disease. Therefore, it is recommended to consume it in moderation as part of a balanced diet.
Spinach-Cheese Calzone: Calories and Nutritional Facts
You may want to see also
Other dairy products are healthier sources of calcium
A slice of American cheese weighing around 20-28 grams contains about 75 calories. It is a good source of calcium, providing 178 milligrams, or 17% of the recommended daily allowance (RDA).
While American cheese is a good source of calcium, other dairy products are healthier sources of this nutrient. Dairy is considered the best source of calcium in the diet, and milk is often recommended to optimise bone health. A cup of cow's milk (237 mL) provides 250-350 mg of calcium, depending on whether it is whole or non-fat milk. Goat's milk is another excellent source of calcium.
Yogurt is also part of the Dairy Group and is a good source of calcium. Fortified soy milk and yogurt are also included in the Dairy Group, but only if they contain sufficient calcium and are not high in fat.
In addition to dairy products, there are several nondairy sources of calcium. Sardines, collard greens, and dried figs are among the best sources. Fortified juices are another option for those who do not consume dairy.
While American cheese provides some calcium, it is also high in saturated fat, cholesterol, and sodium. Therefore, other dairy products like milk and yogurt may be healthier sources of calcium, as they provide similar or higher amounts of calcium without the same level of negative health impacts.
Cheese Calories: How Much Energy in 2 Ounces?
You may want to see also
Frequently asked questions
There are about 75 calories in a slice of American cheese, weighing around 20.6 grams.
American cheese is a good source of calcium, vitamin D, phosphorus, vitamin A, and zinc. It also provides high-quality protein and all nine essential amino acids.
American cheese is a highly processed product with high contents of saturated fat, cholesterol, and sodium.
