Bushra Griffith
The calorie count in sharp shredded cheese depends on the brand and serving size. For instance, 100 grams of generic sharp shredded cheddar cheese contains 393 calories, while a serving of Sargento Classic Fancy Shredded Sharp Cheddar Cheese contains 110 calories. Trader Joe's also offers its own version of shredded sharp cheddar cheese, but the calorie count is not listed.
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What You'll Learn
Sargento Classic Fancy Shredded Sharp Cheddar Cheese has 110 calories per serving
The calorie count can vary depending on the brand and serving size of the shredded sharp cheddar cheese. Sargento Classic Fancy Shredded Sharp Cheddar Cheese, for instance, has 110 calories per serving. This calorie count contributes to the daily value (DV) of nutrients in a serving of food and is based on a general daily diet of 2,000 calories.
The calorie content of shredded sharp cheddar cheese can be influenced by various factors, including the type of milk used, the aging process, and the specific ingredients added during production. Different brands may have variations in their recipes, affecting the overall calorie count.
In terms of nutritional value, sharp shredded cheddar cheese is a good source of certain vitamins and minerals. It provides vitamin A, vitamin C, calcium, and protein. However, it is important to note that the cheese also contains a significant amount of fat, including saturated fat, which contributes to the overall calorie content.
When considering the calorie count of shredded sharp cheddar cheese, it is important to keep in mind that it is a dense food. A small serving size can already provide a substantial number of calories. For individuals watching their calorie intake or following specific dietary guidelines, moderation is essential when consuming shredded sharp cheddar cheese.
Additionally, when incorporating shredded sharp cheddar cheese into meals or recipes, it is worth considering the calorie content of the other ingredients used. Combining the cheese with other high-calorie ingredients can significantly impact the overall calorie count of the dish. Therefore, balancing the use of shredded sharp cheddar cheese with other lower-calorie ingredients can be a thoughtful approach to meal planning.
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Calories from fat contribute to your daily diet
Calories from fat are an essential part of a daily diet, and different foods contribute varying amounts. For example, sharp shredded cheddar cheese is a calorie-dense food, with 393 calories per 100-gram serving. Of these calories, a significant proportion comes from fat, with 32 grams of total fat per serving, including 21 grams of saturated fat. This equates to 41% and 107% of the recommended daily value (DV) for total fat and saturated fat, respectively, based on a 2,000-calorie daily diet.
The percentage daily value (DV) is a useful tool to understand how a particular food contributes to your overall diet. In the case of sharp shredded cheese, the high percentage DVs for fat indicate that it is a significant source of fat in your diet. This information can help individuals make informed choices about their food intake, especially if they are monitoring their fat or calorie consumption.
While fat has sometimes been portrayed negatively in nutrition, it is important to understand that not all fats are equal. The type of fat and the amount consumed are both critical factors. For instance, saturated fats, like those found in high levels in sharp shredded cheddar cheese, are generally recommended to be consumed in moderation due to their potential impact on heart health.
On the other hand, unsaturated fats, including polyunsaturated and monounsaturated fats, are considered healthier options and can have beneficial effects on cholesterol levels and heart health. It is worth noting that the sharp shredded cheddar cheese example does not specify the amount of unsaturated fat it contains, but it is important to include these healthier fats in your diet, which can be found in foods like avocados, nuts, and olive oil.
In conclusion, calories from fat are a necessary part of a balanced diet, and understanding the sources and types of fat in your diet is essential. Sharp shredded cheddar cheese is a food that contributes a significant amount of fat calories and, therefore, should be consumed in moderation as part of a balanced and healthy diet, especially for those conscious of their saturated fat intake.
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100g of Sharp Shredded Cheddar Cheese has 393 calories
A serving of sharp shredded cheddar cheese weighing 100 grams contains 393 calories. This constitutes 20% of the daily recommended intake of 2,000 calories.
The same 100-gram serving contains 32 grams of total fat, of which 21 grams are saturated fat. This amounts to 41% and 107% of the recommended daily value, respectively. Sharp shredded cheddar also contains cholesterol (107 mg), sodium (643 mg), and total carbohydrates (4 grams).
In terms of vitamins and minerals, 100 grams of sharp shredded cheddar cheese provides 710 mg of calcium, which is 55% of the recommended daily value. It also contains vitamins A, C, D, and K, as well as various B vitamins.
While sharp shredded cheddar cheese offers a good source of certain nutrients, it is important to consume it in moderation as part of a balanced diet. The calorie content and high levels of saturated fat may be a concern for those watching their weight or managing their cardiovascular health.
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Daily calorie intake depends on energy needs
The number of calories in sharp shredded cheese depends on the serving size. For instance, a 100-gram serving of sharp shredded cheddar cheese contains 393 calories.
Basal metabolic rate (BMR) accounts for most of an individual's energy needs, encompassing the energy required for basic life functions such as blood circulation, digestion, and breathing. To maintain their weight, individuals must balance their energy intake with their energy expenditure, which includes the BMR, the thermic effect of food, and the energy expended through physical activity.
Consuming more calories than necessary will result in weight gain, while consuming too few calories will lead to weight loss. It is important to note that these guidelines provide general advice, and individual needs may differ based on unique circumstances. For personalized guidance on ideal calorie intake, it is recommended to consult a doctor or dietitian who can consider an individual's health status and goals.
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Nutritional values are a guide and vary based on diet
Nutritional values are a guide and can vary depending on a person's diet and energy needs. It's important to note that the values provided are general recommendations and may not be suitable for everyone. Before making any dietary changes, it is always recommended to consult a physician or a dietician.
Sharp shredded cheddar cheese, for example, has a calorie count that varies depending on the brand. Sargento Classic Fancy Shredded Sharp Cheddar Cheese has 110 calories, while a 100-gram serving of sharp shredded cheddar cheese from another brand contains 393 calories. This is a significant difference and highlights how nutritional values can vary, even within the same type of food.
The calorie content of sharp shredded cheddar cheese, and any food item, is just one aspect of its nutritional profile. It's essential to consider other nutrients, such as total fat, saturated fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein. These nutrients also have recommended daily values and contribute to overall health and well-being.
Additionally, individual dietary requirements and goals will influence the interpretation of nutritional values. For example, a person focusing on weight loss may prioritize calorie and fat content, while someone aiming for muscle gain might concentrate on protein intake. Furthermore, certain medical conditions or dietary restrictions may require specific considerations, such as limiting sodium intake for those with high blood pressure or managing carbohydrate consumption for individuals with diabetes.
In conclusion, nutritional values, including calorie counts, are meant to provide a general framework for making informed dietary choices. However, they should be interpreted within the context of individual needs and goals. Consulting reliable sources and seeking professional guidance can help ensure that nutritional information is applied effectively and safely to promote overall health and well-being.
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Frequently asked questions
There are 393 calories in a 100-gram serving of sharp shredded cheddar cheese.
Yes, the calorie count may vary by brand. For example, Sargento Classic Fancy Shredded Sharp Cheddar Cheese has 110 calories.
The recommended daily calorie intake for general nutrition advice is 2,000 calories per day, but individual needs may vary.
Yes, sharp shredded cheddar cheese also contains protein, vitamins, minerals, and a significant amount of fat.
It's important to consult a physician before starting any diet or weight loss regimen. Some individuals may have specific dietary restrictions or requirements that should be considered.
