Frederic Melton
Pasta with tomato sauce and cheese is a classic Italian dish enjoyed by people all over the world. This tasty meal is a good source of protein, fibre, and potassium, and contains antioxidants from the tomatoes. But how many calories does it contain? Well, that depends on the ingredients and the quantity of the meal. One cup of pasta with tomato sauce and cheese contains approximately 350 calories, while a cup of pasta with tomato sauce but without cheese contains around 168 calories.
Pasta with tomato sauce and cheese
| Characteristics | Values |
|---|---|
| Calories | 332-352.9 per cup |
| Carbohydrates | 52.9 grams per cup |
| Protein | 14.1 grams per cup |
| Fat | 11.8 grams per cup |
| Weight | 235.3 grams per cup |
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What You'll Learn
Pasta with tomato sauce and cheese: calories per cup
The calorie count of a cup of pasta with tomato sauce and cheese depends on the type of pasta and the quantities of ingredients used.
On average, a cup of cooked spaghetti pasta is around 200-225 calories. This can vary depending on the brand and type of pasta. For example, Walmart pasta is 200 calories per serving.
Tomato sauce adds additional calories to the dish. A cup of spaghetti with tomato sauce contains approximately 332 calories. This includes the contribution of 7.8g of fat and 9.4g of protein in the sauce.
When cheese is added to the pasta and tomato sauce, the calorie count increases further. The type and quantity of cheese used will impact the overall calorie count.
It's important to note that these values are estimates and can vary depending on the specific ingredients and cooking methods used. The serving size and weight of the food can also affect the calorie count.
To accurately determine the calorie content of a specific serving of pasta with tomato sauce and cheese, it is recommended to refer to the nutritional information provided by the manufacturer or use a nutrition tracking app that considers portion sizes.
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Calorie content of pasta with tomato sauce and parmesan
The calorie content of pasta with tomato sauce and parmesan depends on the type of pasta and sauce used, as well as the quantity consumed. On average, a cup of pasta with tomato sauce contains approximately 167-168 calories, with the pasta contributing around 200-225 calories per cup. The addition of parmesan cheese will increase the calorie count, as cheese is a dense food.
One serving of pasta with tomato sauce and parmesan is estimated to contain around 351 calories. The macronutrient breakdown for this meal is 58% carbohydrates, 23% fat, and 20% protein. This meal is a good source of protein, providing 33% of the daily recommended value, as well as fiber (36%) and potassium (18%).
The type of pasta and sauce used can significantly impact the calorie content of the dish. For example, whole-wheat pasta has higher nutritional value than refined white pasta, offering a good source of fiber, complex carbohydrates, and protein. Similarly, the type of tomato sauce can vary the calorie count, with canned sauces typically containing fewer calories than fresh, homemade sauces due to the ability to control ingredient quantities and the absence of preservatives.
It is important to note that the calorie content of pasta with tomato sauce and parmesan can vary depending on the specific ingredients and quantities used. The values provided are approximate, and individual calorie requirements and expenditures differ. However, this dish can be a nutritious option, offering carbohydrates, protein, and vitamins and minerals.
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Carbohydrates, antioxidants and protein in pasta with tomato sauce and cheese
Pasta with tomato sauce and cheese is a delicious meal, but is it healthy? Let's take a look at the carbohydrates, antioxidants, and protein content of this dish.
Carbohydrates
Pasta is a carbohydrate-rich food, providing a quick energy source for the body. The amount of carbohydrates in pasta with tomato sauce and cheese will depend on the type and quantity of pasta used. For example, a basic serving of 2 ounces of pasta contains around 210 calories and less than one gram of fat.
Antioxidants
Tomato sauce can be an excellent source of antioxidants, which are beneficial compounds that help protect the body from damage caused by free radicals. Tomatoes are rich in lycopene, a potent antioxidant linked to improved heart health and reduced cancer risk. In addition to lycopene, tomatoes contain other antioxidants like vitamins C and E, and beta-carotene.
By adding other ingredients to the tomato sauce, such as onions, garlic, and herbs, the antioxidant profile of the dish can be further enhanced. These additional ingredients provide their own unique set of antioxidants and nutrients, contributing to a more comprehensive range of health benefits.
Protein
While pasta itself contains some protein, the addition of cheese significantly boosts the protein content of the dish. Cottage cheese, for example, is an excellent source of protein and can be blended into the tomato sauce to create a creamy texture. Parmesan cheese, used in recipes like blush sauce or Rose sauce, also adds protein to the meal.
Furthermore, proteins can be incorporated in the form of meats such as chicken sausage, ground chicken, or Italian chicken sausage. These meat options not only increase the protein content but also provide a savory flavor to the dish.
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Calories in a cup of pasta with tomato sauce (no meat)
The calorie count of a cup of pasta with tomato sauce (no meat) varies depending on the type of pasta and the specific ingredients used. However, on average, a cup of cooked spaghetti with tomato sauce typically ranges from 168 to 332 calories.
The calorie count can vary based on the brand and type of pasta. For example, Walmart's pasta is reported to have 1,600 calories per pack, with a serving containing around 200 calories. This is generally consistent with other pasta brands, where a serving typically falls between 200 and 225 calories.
The calorie count can also be influenced by the portion size. A cup of pasta, which is approximately 140 to 150 grams, may contain around 275 to 300 calories, depending on the specific measurements.
It's important to note that the calorie count provided by Carb Manager for spaghetti with tomato sauce, which is 332 calories per cup, includes the macronutrients comprising 55.2 grams of total carbs, 50 grams of net carbs, 7.8 grams of fat, and 9.4 grams of protein.
When considering the calorie intake of pasta with tomato sauce, it's always a good idea to refer to the specific nutritional information provided by the manufacturer or to calculate the calories based on the individual ingredients used in a homemade dish.
In summary, the calorie count of a cup of pasta with tomato sauce without meat can range from around 168 to 332 calories, depending on various factors such as brand, portion size, and specific ingredients.
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Pasta with tomato sauce: calories and macronutrients
The calorie count and macronutrient composition of pasta with tomato sauce can vary depending on the specific ingredients and portion size. However, on average, one cup of pasta with tomato sauce (approximately 200-225 calories per cup) without meat or cheese contains around 168 to 332 calories. The macronutrient breakdown typically includes a high percentage of carbohydrates (around 82%), some fat (about 6%), and a smaller amount of protein (approximately 13%).
When cheese is added, the calorie count and macronutrient profile change. For example, one cup of pasta with tomato sauce and cheese is approximately 353 calories, with 53 grams of carbohydrates, 12 grams of fat, and 14 grams of protein. The specific type of cheese used can also make a difference; for instance, parmesan adds about 351 calories per serving, with a macronutrient breakdown of 58% carbohydrates, 23% fat, and 20% protein.
The calorie count can vary depending on the brand and type of pasta used. For instance, Walmart's pasta is 1,600 calories per pack, with a serving size of 200 calories, which is comparable to most other pasta brands. Therefore, the calorie count for pasta with tomato sauce can range from 275 to 300 calories per cup, depending on the brand and portion size.
To make this dish healthier, one can consider using fresh tomatoes and whole grain pasta, which can boost its nutritional profile. Additionally, adding herbs can elevate the dish without adding significant calories or changing the macronutrient composition.
In summary, pasta with tomato sauce and cheese is a comforting and classic dish that combines carbohydrates, antioxidants from tomatoes, and protein from cheese. While the exact calorie count and macronutrient composition can vary, it typically contributes a significant amount of carbohydrates and moderate amounts of fat and protein to one's diet.
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Frequently asked questions
One cup of pasta with tomato sauce and cheese contains around 353 calories.
One cup of pasta with tomato sauce (canned) contains 168 calories.
This meal combines carbohydrates from the pasta, antioxidants from the tomatoes, and protein from the cheese. Using fresh tomatoes and whole grain pasta can boost its health profile.
