Patrick Oconnell
Pecorino Romano cheese is an Italian hard, salty sheep milk cheese that is often used in pasta dishes. The cheese is a good source of calcium, providing 800mg or 62% of the recommended daily value per 100g serving. A serving of this size contains around 400 calories, with the daily value dependent on individual energy needs.
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What You'll Learn
Pecorino Romano cheese calories: 400 per 100g
Pecorino Romano cheese is a delicious, yet calorie-dense food. With 400 calories per 100 grams, it is important to consider portion size when including this cheese in your diet. This calorie count contributes significantly to the recommended daily intake of 2,000 calories for the average adult.
In addition to its high calorie content, Pecorino Romano cheese is also notably high in total fat, with 30 grams per 100-gram serving. Of this fat content, 20 grams are saturated fat, which is considered less healthy as consuming too much can increase "bad" LDL cholesterol levels in the body.
The cheese also contains no carbohydrates, dietary fiber, or sugar. This makes it suitable for those on low-carb or ketogenic diets, but it's important to note that the high fat and calorie content should still be consumed in moderation.
While Pecorino Romano cheese does offer some nutritional benefits, such as 20 grams of protein and 800 milligrams of calcium per 100-gram serving, its overall nutritional profile suggests it should be enjoyed as an occasional treat rather than a staple in one's diet.
When incorporating Pecorino Romano cheese or any other calorie-dense food into your diet, it's important to practice portion control and ensure you're still meeting your nutritional needs from a variety of other food sources.
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Daily Value (DV) contribution
The % Daily Value (DV) on a food label tells consumers how much a nutrient in a serving of food contributes to a daily diet. Typically, 2,000 calories a day is used as a general guideline for nutrition advice. However, it is important to note that individual daily values may vary depending on one's energy needs and could be higher or lower than this standard reference value.
Pecorino Romano cheese, a type of Italian sheep milk cheese, is known for its sharp, salty flavour and hard texture. A serving size of 100 grams of this cheese contains 400 calories. This calorie content contributes to the overall Daily Value (DV) of an individual's diet.
In addition to calories, Pecorino Romano cheese also provides other nutrients that contribute to the Daily Value (DV). For example, it contains 30 grams of total fat, including 20 grams of saturated fat, which contributes to the daily intake of healthy fats. It is also a good source of protein, offering 20 grams per serving, which supports muscle health and provides essential amino acids.
Furthermore, Pecorino Romano cheese contributes to the daily intake of specific minerals. It provides 800 milligrams of calcium, which is essential for bone health and represents 62% of the recommended Daily Value (DV). The cheese also contains sodium, with 2400 milligrams per serving, contributing to the daily electrolyte needs of the body.
While the focus is on the Daily Value (DV) contribution, it is worth noting that Pecorino Romano cheese, like many other cheeses, contains no carbohydrates, dietary fibre, or sugars. This information is valuable for individuals monitoring their intake of these specific macronutrients. Overall, the Daily Value (DV) contribution of Pecorino Romano cheese varies depending on the nutrient in question and the recommended daily intake for each nutrient as outlined by dietary guidelines.
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Nutritional variations in Pecorino Romano
Pecorino Romano is a famous Italian cheese with a robust flavour and versatility in cooking applications. It pairs well with many dishes, but is it a healthy choice?
Pecorino Romano is characterised by its high fat and low carbohydrate content, making it suitable for ketogenic diets. The cheese also contains low to undetectable levels of lactose, making it a comfortable choice for lactose-intolerant individuals. The low moisture content and long ageing process of Pecorino Romano contribute to its safety for consumption during pregnancy.
However, one notable consideration is the cheese's very high sodium content. This characteristic makes Pecorino Romano unsuitable for individuals with high blood pressure or those adhering to a low-sodium diet. The specific nutritional profile of Pecorino Romano can vary slightly between different brands and producers.
In terms of calories, a serving of Pecorino Romano cheese contains approximately 110 calories. This calorie count contributes to the general nutrition advice of a 2,000-calorie daily intake, though individual daily values may vary based on energy needs.
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Macronutrient breakdown
Pecorino Romano cheese is a nutrient-dense food, with a calorie count that varies depending on the brand and serving size. For example, 100 grams of Pecorino Romano cheese contains 400 calories. This serving size contributes to your daily value of nutrients, assuming a daily diet of 2000 calories.
The same serving size of 100 grams contains 30 grams of total fat, of which 20 grams are saturated fat. This amounts to 38% and 100% of the daily value, respectively. While the specific values for polyunsaturated and monounsaturated fats are not available, the total fat content in Pecorino Romano cheese is significant.
In addition to fat, this cheese is a good source of protein, providing 20 grams per 100-gram serving, contributing to the growth and repair of body tissues. It is also noteworthy that Pecorino Romano cheese contains no carbohydrates, sugars, or fibre, making it a unique food source in that regard.
The mineral content of Pecorino Romano cheese is also worth mentioning. A 100-gram serving provides 800 milligrams of calcium, which is 62% of the daily value. Calcium is essential for bone health and muscle function. Additionally, this serving size contains 100 milligrams of cholesterol, corresponding to 33% of the daily value, and 2400 milligrams of sodium, which exceeds the daily value at 104%.
While the specific vitamin content is not available for all vitamins, it is safe to assume that Pecorino Romano cheese, like other cheeses, provides some amount of vitamins B and K. Overall, the macronutrient breakdown of Pecorino Romano cheese highlights its high-fat, high-protein, and mineral-rich composition, contributing significantly to the daily value of various nutrients.
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Micronutrient content
The micronutrient content of Pecorino Romano cheese is as follows:
Pecorino Romano cheese is a good source of calcium, providing 800 mg per 100g serving, which is equivalent to 62% of the daily value (DV). The cheese also contains 20 grams of protein per 100-gram serving, covering 40% of the DV. In terms of fat content, Pecorino Romano cheese is high in total fat, with 30 grams per 100-gram serving, including 20 grams of saturated fat. This amounts to 38% and 100% of the DV, respectively.
The cheese also contains cholesterol, with 100 mg per serving, contributing to 33% of the DV. It is important to note that Pecorino Romano cheese has a high sodium content, with 2400 mg per 100-gram serving, which is significantly above the recommended daily intake, at 104% DV. However, it contains no carbohydrates, dietary fiber, or sugars.
While the cheese does not provide any vitamin C, vitamin K, or thiamin, it does offer small amounts of other vitamins and minerals. For example, it provides some vitamin A, vitamin E, riboflavin, niacin, vitamin B6, and folate. The exact amounts of these nutrients are not specified in the available sources. Additionally, the cheese contains trace amounts of minerals like iron, potassium, and zinc, although their quantities are not provided.
It is worth noting that the micronutrient content may vary slightly between different brands or batches of Pecorino Romano cheese due to factors such as manufacturing processes and ingredient variations. Therefore, the values presented here should be considered approximate and used as a general guide. For specific nutritional information, it is always recommended to refer to the product's packaging or consult reputable nutritional databases.
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Frequently asked questions
There are approximately 400 calories in 100 grams of Pecorino Romano cheese.
The recommended daily calorie intake is 2,000 calories per day. However, it's important to note that individual energy needs may vary, resulting in different recommended calorie intakes for different people.
The time it takes to burn off the calories in Pecorino Romano cheese will depend on the amount consumed and the individual's energy expenditure. For example, 110 calories of Pecorino Romano cheese can be used as a reference point.
