Patrick Oconnell
A quarter cup of shredded Colby Jack cheese contains 110 calories, with a macronutrient breakdown of 4% carbs, 74% fat or 72% fat, and 22% protein or 25% protein. It is also a good source of calcium, providing 20% of your daily value. So, how many calories are in shredded Colby cheese, and what are the nutritional benefits?
| Characteristics | Values |
|---|---|
| Serving size | 1/4 cup |
| Calories | 110 |
| Macronutrient breakdown | 4% carbs, 72-74% fat, 22-25% protein |
| Calcium | 20% of Daily Value |
Explore related products
What You'll Learn
A 1/4 cup of shredded Colby Jack cheese contains 110 calories
As a calorie-dense food, shredded Colby Jack cheese can be a tasty addition to meals, providing a boost of energy and essential nutrients. The high-fat content contributes to its creamy texture and rich flavour, making it a versatile ingredient in various dishes.
The calcium content in shredded Colby Jack cheese is notable, contributing to the recommended daily intake of this essential mineral. Calcium plays a crucial role in maintaining bone health, supporting nerve function, and regulating muscle contractions, including heartbeat.
In terms of calorie distribution, the breakdown of 1/4 cup of shredded Colby Jack cheese is as follows: approximately 3 calories come from carbohydrates, 81 calories from fat, and 24 calories from protein. This distribution reflects the higher calorie contribution from fats, which is typical of many cheeses.
When incorporating shredded Colby Jack cheese into your diet, it's important to consider portion sizes to align with your nutritional goals. While cheese offers valuable nutrients, it's also calorie-dense, so moderation is key to maintaining a balanced diet.
Cheese Calories: A Lot or a Little?
You may want to see also
The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein
A 1/4 cup serving of shredded Colby cheese contains around 110 calories. This serving size has a macronutrient composition of 4% carbohydrates, 72-74% fat, and 22-25% protein.
The relatively high-fat content in shredded Colby cheese is characteristic of most cheeses, which are generally considered to be high-fat foods. However, the specific fat content can vary significantly between different types of cheese. For example, cheddar cheese typically contains slightly less fat, at around 70% of total calories, while a soft cheese like mozzarella may contain closer to 50% fat.
The protein content of shredded Colby cheese is also notable, providing over 20% of its total calories. This is comparable to other high-protein foods such as meat and eggs, which typically provide around 20-30% of their calories from protein. A high-protein food source can be beneficial for those looking to increase their protein intake, especially when combined with physical activity, as protein is essential for muscle growth and repair.
On the other hand, the carbohydrate content of shredded Colby cheese is relatively low, at only 4% of total calories. This is in stark contrast to many other staple foods, such as bread and pasta, which are primarily carbohydrate sources. For individuals following a low-carbohydrate diet, such as the ketogenic diet, shredded Colby cheese can be a useful food option, providing a good source of calories from protein and fat.
In addition to its macronutrient composition, shredded Colby cheese also offers other nutritional benefits. It is a good source of calcium, providing around 20% of the daily recommended value. Calcium is essential for maintaining strong bones and teeth and is particularly important for children and older adults to prevent conditions like osteoporosis.
Calorie Count of Bean and Cheese Quesadillas
You may want to see also
Colby Jack cheese is a good source of calcium
Colby Jack cheese is a tasty treat, but it's also a great way to get your daily dose of calcium. A 1/4 cup serving of shredded Colby Jack cheese contains 110 calories and provides 20% of your recommended daily calcium intake. This is a significant contribution to the nutrient, which is essential for maintaining strong and healthy bones.
Calcium is a mineral that is crucial for bone health. It is well-known that calcium helps to build and maintain strong bones, but it also plays a role in other bodily functions, such as muscle contraction and blood clotting. Including calcium-rich foods like Colby Jack cheese in your diet can help to ensure you're getting enough of this vital mineral.
Colby Jack cheese is a particularly good source of calcium, with a higher percentage of the daily recommended intake compared to some other cheeses. For example, a 1/4 cup serving of shredded cheddar cheese provides only about 10% of the daily recommended calcium intake. So, if you're looking to boost your calcium intake, Colby Jack is a great option.
In addition to being a good source of calcium, Colby Jack cheese also offers other nutritional benefits. It is a good source of protein, with a 1/4 cup serving providing around 2-3 grams of protein. It also contains small amounts of other essential nutrients like Vitamin A and phosphorus.
So, if you're looking for a tasty and nutritious snack, shredded Colby Jack cheese is a great option. Not only does it provide a good amount of calcium, but it also offers protein and other essential nutrients, making it a healthy and delicious treat.
Wendy's Single with Cheese: Calorie Breakdown
You may want to see also
Explore related products
A serving provides 20% of your daily calcium value
Colby cheese is a good source of calcium, with a serving providing 20% of your daily calcium value. Calcium is an essential mineral that plays a vital role in maintaining bone health and supporting nerve and muscle function. It is well known that calcium helps to build and maintain strong bones and teeth, but it also has important functions in blood clotting, hormone secretion, and muscle contraction.
The recommended daily intake of calcium for adults is around 1000 mg, but this varies depending on age, gender, and other health factors. For example, children and adolescents have higher calcium needs to support their growing bones, and pregnant or lactating women may also require increased calcium intake.
A serving of shredded Colby cheese, typically about 1/4 cup, provides a substantial amount of calcium, contributing to the recommended daily value. This serving size also contains approximately 110 calories, with a macronutrient breakdown of 4% carbs, 72-74% fat, and 22-25% protein.
It is important to note that while Colby cheese is a good source of calcium, it should be consumed as part of a balanced diet that includes a variety of other calcium-rich foods. Examples of other calcium-rich foods include dairy products like milk and yogurt, dark leafy greens such as spinach and kale, tofu, beans, and calcium-fortified foods like cereals and juices. Including a variety of calcium sources in the diet helps ensure adequate intake and supports overall health and well-being.
Calories in Hog Head Cheese: Nutritional Breakdown
You may want to see also
It is also a good source of protein
A 1/4 cup serving of shredded Colby cheese contains around 110 calories. The macronutrient breakdown of these calories is 4% carbohydrates, 74% fat or 72% fat, and 22% protein or 25% protein. This means that protein makes up a significant portion of the calories in shredded Colby cheese, providing around a quarter of the total calories in each serving.
Protein is an essential macronutrient that plays a critical role in the growth, maintenance, and repair of our bodies' tissues. It is made up of amino acids, which are often referred to as the "building blocks" of proteins. There are 20 different amino acids that can be combined to form a protein, and the sequence and structure of these amino acids determine the protein's unique function.
In the human body, protein is particularly important for muscle health and strength. It helps to build and repair muscle tissue, ensuring that our muscles can function properly and recover from injury or strain. Additionally, protein is a key component of many other bodily structures, such as skin, hair, nails, and certain hormones and enzymes.
Shredded Colby cheese, as a good source of protein, can contribute to an individual's daily protein requirements. The recommended daily intake of protein is around 0.8 grams per kilogram of body weight, but this can vary depending on a person's age, activity level, and overall health. Including protein-rich foods like shredded Colby cheese in one's diet can help ensure adequate protein intake, supporting overall health and well-being.
Cheese Calories: How Much Is Too Much?
You may want to see also
Frequently asked questions
¼ cup of shredded Colby cheese contains 110 calories.
The macronutrient breakdown is 4% carbs, 72-74% fat, and 22-25% protein.
Yes, shredded Colby cheese is a good source of calcium, providing 20% of your Daily Value.
