Frederic Melton
Shrimp and cheese grits is a popular Southern dish that can be made in a variety of ways, depending on personal preference and dietary needs. When it comes to the calorie content of this dish, it's important to consider the ingredients and cooking methods used. For example, a recipe that includes skim milk and collard greens may offer a lighter option, while another with a higher proportion of shrimp and cheese will contribute to a greater calorie count. Understanding the calorie content of shrimp and cheese grits is valuable information for those who want to enjoy this delicious dish while managing their calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 130 per 2 oz |
| Calorie Density | 232 per 100g |
| Macronutrient Breakdown | 55% carbs, 33% fat, 13% protein |
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What You'll Learn
- Skinny Shrimp and Grits: a healthy, low-calorie option with collard greens
- Nutritional value: 232 calories per 100g, 55% carbs, 33% fat, 13% protein
- Chef Jenn's recipe: 130 calories per 2 oz serving
- Cajun-style shrimp and grits: spiced with Rotel tomatoes, scallions, and more
- Meal-prep ideas: calorie-controlled, tasty options for those short on time
Skinny Shrimp and Grits: a healthy, low-calorie option with collard greens
For a tasty, low-calorie meal, try skinny shrimp and grits with collard greens. This Southern classic has been given a healthy twist, but still packs a punch in the flavour department.
The dish typically consists of 2 oz of shrimp and cheese grits, which comes in at around 130 calories. That's a moderate calorie density of 232 calories per 100g. But what makes this dish so tasty? Well, it's all in the ingredients and the cooking. The shrimp is cooked with Rotel tomatoes, scallions, shallots, chicken broth, and skim milk—a unique combination that gives the dish its signature flare. And let's not forget the Cajun spices, which add a nice kick.
Collard greens are a great addition to this dish, providing some extra nutrients and fibre. They also add a nice texture contrast to the creamy grits. Speaking of which, the grits themselves are where the dish gets its calorie density. As a carb-heavy food, they contribute to the overall calorie count, but they're also what make this meal so satisfying and comforting.
To keep the calorie count in check, portion control is key. That's why this dish is perfect for those watching their weight but not wanting to compromise on taste. When prepared correctly, with quality ingredients and careful cooking, skinny shrimp and grits with collard greens is a delicious and healthy option. So, if you're looking for a Southern comfort food fix without the guilt, this is the dish for you!
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Nutritional value: 232 calories per 100g, 55% carbs, 33% fat, 13% protein
Shrimp and cheese grits have a nutritional value of 232 calories per 100g, with a macronutrient composition of 55% carbohydrates, 33% fat, and 13% protein. This dish provides a moderate calorie density, offering a balanced mix of energy sources.
The carbohydrate content, constituting 55% of the total calories, indicates that shrimp and cheese grits can be a good source of energy. Carbohydrates are essential for providing fuel to the body, especially for physical activities and brain function. They also contribute to the overall calorie count, making this dish a moderate-energy option.
The fat content, making up 33% of the total calories, suggests the presence of essential fatty acids and contributes to the dish's overall flavour and satiety. Including a moderate amount of fat in a meal is important for maintaining healthy body functions, as it aids in the absorption of certain vitamins and promotes a feeling of fullness.
Protein, comprising 13% of the total calories, is crucial for muscle repair, growth, and immune function. While shrimp and cheese grits may not be considered a high-protein dish, the presence of this macronutrient still contributes to the overall nutritional value and can support bodily functions.
The calorie count of 232 per 100g serves as a benchmark for portion sizing and energy intake awareness. Depending on individual dietary needs and energy requirements, a serving of shrimp and cheese grits can be adjusted to align with specific calorie goals. This dish, with its balanced macronutrient profile, can be incorporated into a healthy diet while taking into account other nutritional considerations and personal preferences.
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Chef Jenn's recipe: 130 calories per 2 oz serving
Chef Jenn's recipe for shrimp and cheese grits is a delicious dish with a moderate calorie density of 130 calories per 2-ounce serving. This calorie count is significantly lower than the average calorie density of 232 calories per 100 grams for similar shrimp and cheese grits dishes.
To achieve this lower calorie count without compromising on taste, Chef Jenn carefully selects ingredients and portions. The macronutrient breakdown of this dish is 55% carbohydrates, 33% fat, and 13% protein. This balance ensures that the dish is satisfying and energizing while keeping the calorie count in check.
The specific ingredients used in Chef Jenn's recipe are not publicly available, but we can make some informed guesses based on common ingredients used in shrimp and cheese grits. For example, the shrimp is likely to be a medium-sized variety, as larger or smaller shrimp could significantly alter the calorie count.
The cheese in Chef Jenn's recipe may be a sharp cheddar or a Mexican blend, as these are commonly used in similar dishes. The use of reduced-fat cheese could also help lower the calorie count without sacrificing flavor. Other ingredients might include quick-cooking grits, extra virgin olive oil, and almond milk, which all contribute to the dish's overall calorie content.
By carefully measuring the portions and considering the calorie content of each ingredient, Chef Jenn has crafted a delicious and satisfying dish that fits within a balanced diet. This recipe showcases how creative ingredient choices and thoughtful preparation can result in a tasty, indulgent-tasting dish that aligns with nutritional goals.
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Cajun-style shrimp and grits: spiced with Rotel tomatoes, scallions, and more
Cajun-Style Shrimp and Grits
Ingredients
For the grits:
- Water
- Corn grits
- Salt
- Butter
- Cream
- Cheese (cheddar, pepper jack, Monterey jack, gouda, or other creamy cheeses)
- Bell pepper
- Scallions
For the shrimp:
- Bacon
- Bell pepper
- Scallions
- Garlic
- Diced tomatoes and their juices (or Rotel tomatoes)
- Creole or Cajun seasoning
- Smoked paprika
- Sugar
- Raw peeled and deveined large shrimp
- Hot sauce
- Lemon wedges
Method
Step 1: Make the grits
Place water, corn grits, and salt in a large saucepan. Bring to a boil, stirring occasionally, then take the saucepan off the heat, cover, and let sit for 10 minutes. Finish the grits with butter, cream, and cheese, and keep warm.
Step 2: Cook the bacon
Cook the bacon in a large skillet over medium heat until browned and crisp. Transfer the bacon to a plate and discard most of the bacon fat, keeping around 2 tablespoons in the skillet.
Step 3: Make the sauce
Add the bell pepper, scallions, and garlic to the skillet and cook until the pepper is crisp-tender, about 2 minutes. Then, add the tomatoes, Creole or Cajun seasoning, smoked paprika, and sugar. Bring to a simmer and cook, stirring occasionally, until slightly reduced, about 3 minutes. Return the mixture to a simmer and add the shrimp, cooking until they are opaque and just cooked through, about 3 to 4 minutes. Add the bacon and hot sauce, and stir to combine. Taste and season with salt as needed.
Step 4: Assemble the dish
Divide the grits between serving bowls and top with a generous spoonful of the shrimp mixture. Sprinkle with scallions and serve with hot sauce and lemon wedges on the side.
Calories
The calorie count for this dish will depend on the specific ingredients and quantities used, but it is likely to be high in calories due to the presence of butter, cream, cheese, and bacon.
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Meal-prep ideas: calorie-controlled, tasty options for those short on time
For those who want to eat healthily but are short on time, meal prep is a great solution. It's all about preparing your meals in advance, so you have a week's worth of tasty, calorie-controlled dishes ready to go. Here are some meal-prep ideas and tips to get you started:
Shrimp and Cheese Grits
This classic Southern dish is a delicious option for meal prep. It's a creamy, comforting dish with a moderate calorie density of 232 calories per 100g. You can cook shrimp with Rotel tomatoes, scallions, shallots, chicken broth, and skim milk, adding Cajun spices for an extra kick. This dish typically provides 130 calories per 2 oz serving, with a macronutrient breakdown of 55% carbs, 33% fat, and 13% protein.
Couscous Shrimp
A one-pot wonder, this dish is packed with flavour and nutrition. It's a stew featuring tomatoes, kale, and juicy shrimp, served with couscous. Couscous is a great source of complex carbohydrates and provides your body with slow-release energy. Shrimp, on the other hand, is a lean protein source, helping you stay full and satisfied.
Skinny Shrimp and Grits with Collard Greens
For a nutrient-dense option, try this skinny shrimp and grits recipe. It includes collard greens, a leafy green vegetable packed with vitamins and minerals. Collard greens are an excellent source of vitamins K, A, and C, as well as fibre, which promotes a healthy digestive system. This dish is not only tasty but also provides a good balance of macronutrients.
Meal-Prep Tips:
- Plan your meals for the week ahead. Choose recipes that are balanced in macronutrients and include a variety of flavours and cuisines.
- Dedicate a specific time each week for meal prep. Prepare and cook your meals in batches to save time.
- Invest in good-quality food storage containers to store your prepped meals. Glass or BPA-free plastic containers are great options.
- Portion out your meals into individual containers for easy grab-and-go options throughout the week.
- Don't forget to include some healthy snacks in your meal prep, such as chopped fruits or vegetables, nuts, or energy balls.
With a bit of planning and preparation, you can enjoy tasty, calorie-controlled meals even when you're short on time. Meal prep helps you stay on track with your health goals while also exploring new flavours and cuisines.
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Frequently asked questions
2 oz of shrimp and cheese grits contains 130 calories, with a macronutrient breakdown of 55% carbs, 33% fat, and 13% protein.
Shrimp and cheese grits have a moderate calorie density, with 232 calories per 100g.
Yes, Perfectly Portioned Nutrition offers a "Skinny Shrimp and Grits with Collard Greens" meal that is calorie-controlled and nutrient-dense.
Rotel tomatoes, scallions, shallots, chicken broth, skim milk, and Cajun spices.
A classic recipe includes shrimp, tomatoes, kale, and couscous in a creamy stew.
