Kamil Perry
Scrambled eggs with cheese and ham is a delicious breakfast option, but how many calories does it contain? Well, that depends on the ingredients and their quantities. A single serving of scrambled eggs with ham and cheese can range from 250 to 500 calories or more, depending on the amount of butter or oil used and the number of eggs. For example, two eggs can contribute about 140 calories, while a slice of cheese can add 40-60 calories, and a slice of ham can add 50-70 calories. So, if you're watching your calorie intake, it's important to be mindful of the ingredients and portions when preparing this dish.
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What You'll Learn
Calories in eggs: 70-81 calories per egg
The number of calories in an egg depends on its size and how it is prepared. A medium-sized egg contains around 55-70 calories, while a large egg has around 72-80 calories. Most of these calories come from the egg yolk, which is the nutrient-dense portion of the egg, containing many essential vitamins and minerals.
When eggs are cooked with additional ingredients, such as cheese or ham, the overall calorie count of the dish increases. For example, a slice of American cheese typically adds 40-60 calories, while a serving of ham contributes about 50-70 calories.
The method of preparation also affects the nutritional value of an egg. For instance, frying an egg in fat increases the number of calories compared to boiling or poaching. The type of fat or oil used, and whether it is drained, also influences the calorie content.
Additionally, the size of the egg plays a role in the overall calorie count. A large egg has more calories than a small or medium-sized egg. As a result, a dish with multiple large eggs will have a higher calorie count than the same dish prepared with smaller eggs.
In summary, the calorie content of an egg ranges from 70 to 81 calories per egg, depending on its size, preparation method, and any additional ingredients used.
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Calories in cheese: 40-60 calories per slice
When it comes to the calorie content of scrambled eggs with cheese and ham, several variables come into play, including the type and amount of cheese used. According to one source, a slice of American cheese typically contains 40-60 calories. This estimate is specifically referring to processed cheese slices, which tend to be lower in calories than natural cheese varieties.
The calorie count of cheese can vary depending on the type and brand. For example, a serving of 0.75 slices of Kraft 2% American Cheese Singles contributes 34 calories to the dish. On the other hand, a serving of 0.09 cups of Kraft 2% Shredded Cheddar Cheese contains 29 calories. These small portions highlight how the calorie count can quickly add up when using cheese in scrambled eggs.
The calorie content of cheese is primarily derived from its fat and protein content. Natural cheeses tend to be higher in fat, resulting in a higher calorie count. Processed cheese products, such as American cheese slices, often contain added ingredients and are designed to be lower in fat, which contributes to their lower calorie content.
When adding cheese to scrambled eggs, it's important to consider the overall calorie intake. While a single slice of American cheese may seem modest in calories, the combination of multiple ingredients can quickly increase the total calorie count of the dish. This is especially true if other high-calorie ingredients, such as butter or oil, are also used in the preparation.
It's worth noting that the calorie content of cheese can vary slightly depending on the specific brand and variety. Therefore, it's always a good idea to check the nutrition label of the particular cheese you're using to get an accurate understanding of its calorie contribution to your scrambled eggs.
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Calories in ham: 50-70 calories per serving
Ham is a staple in many sandwiches and holiday meals, but it is often high in sodium and preservatives. A serving of ham is generally considered to be around 3 ounces or 84 grams. Ham is typically low in calories and high in protein, with one serving providing about 123 calories and 18 grams of protein. However, the calorie count can vary depending on the type of ham and the way it is prepared. For example, prosciutto, a type of Italian dry-cured ham, has only 18 calories per slice.
When it comes to scrambled eggs with cheese and ham, the calories from ham constitute a small portion of the total calories. According to an estimate on Reddit, a serving of ham in this context would contribute about 50 to 70 calories. This estimate assumes the use of thinly sliced ham, similar to prosciutto, which is known for having fewer calories due to its lower fat content.
The calorie count of ham in this dish can be influenced by the amount of ham used, with larger portions contributing more calories. It's worth noting that ham is a significant source of protein, which is essential for muscle development and maintenance. While ham may be included as part of a balanced diet, it is important to be mindful of its high sodium content, especially for those watching their heart health.
To put the calorie count of ham in context, let's look at the other components of scrambled eggs with cheese and ham. The eggs themselves contribute about 70 calories per egg, while American cheese slices add around 40 to 60 calories. The butter or oil used in cooking can add up to 100 calories, and if you include a blueberry muffin on the side, that's an additional 130 to 150 calories.
In conclusion, the ham in scrambled eggs with cheese and ham contributes a modest 50 to 70 calories per serving. While ham is a good source of protein, it's important to be mindful of its sodium content and consume it as part of a balanced diet that includes lower-sodium foods.
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Calories in butter: 13 calories per 0.13 tbsp
Scrambled eggs with cheese and ham is a tasty breakfast option, but it's important to be mindful of the calorie content, especially if you're watching your weight. One source estimates that a serving of scrambled eggs with ham and cheese contains 72 calories from the egg, 34 calories from the cheese, 32 calories from the ham, 13 calories from margarine, 13 calories from egg-beaters, 8 calories from onions, 6 calories from milk, 5 calories from peppers, and 4 calories from mushrooms. While butter can add flavour to your scrambled eggs, it's important to remember that it's calorie-dense, with about 102 calories per tablespoon (14 grams). That's approximately 13 calories per 0.13 tablespoons.
Butter is a staple in many kitchens and is used in various dishes, from mashed potatoes to baked goods. While it's a good source of certain nutrients, it's also high in fat and calories. A single tablespoon of butter contains around 102 calories and 11.5 grams of fat, 7 grams of which are saturated fat. This means that even a small amount of butter can contribute a significant number of calories to your meal. For example, if you're making scrambled eggs, you might use a teaspoon or two of butter, which can quickly add up if you're not careful.
While butter is a common ingredient, it's important to be mindful of its nutritional content and how it fits into your overall diet. Most wellness organizations recommend limiting saturated fat intake to less than 10% of your daily calories. So, if you're consuming 2,000 calories per day, you should aim for no more than about 22 grams of saturated fat. With one tablespoon of butter containing 7 grams of saturated fat, it's easy to see how it can quickly add up. Therefore, it's recommended to use butter in moderation and explore alternatives when possible.
There are several alternatives to butter that can be used in cooking and baking. For example, avocado and Greek yogurt are lower in saturated fat and offer additional health benefits. Additionally, olive oil and coconut oil are other options that can be used in place of butter. These alternatives can help reduce your saturated fat intake while still providing flavour and functionality in your dishes. It's all about finding the right balance and making choices that align with your nutritional goals and preferences.
In conclusion, while scrambled eggs with cheese and ham can be part of a balanced breakfast, it's important to be mindful of the calorie content, especially when it comes to added ingredients like butter. With 13 calories per 0.13 tablespoons, butter can quickly add calories to your meal. By understanding the nutritional value of butter and its alternatives, you can make informed choices to create delicious and nutritious dishes that fit within your dietary needs and preferences.
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Calories in milk: 6-8 calories per 0.06 cup
The calorie count of a meal depends on the ingredients and their quantities. For instance, scrambled eggs with ham and cheese can vary in calories depending on the number of eggs, the type of cheese, and the amount of butter or oil used.
A single serving of scrambled eggs with ham and cheese can contain the following calories from its ingredients:
Eggs: One large fresh, whole, raw egg contains approximately 72 calories. The number of calories from eggs in the dish can be estimated as 70 calories per egg, so two eggs would contribute 140 calories.
Cheese: The type of cheese used matters. A slice of American cheese typically contains 40-60 calories. Kraft 2% shredded cheddar cheese (0.09 cups) contains 29 calories.
Ham: Ham contributes about 50-70 calories. Regular ham with 11% fat (0.13 cups diced) contains approximately 32 calories, while Oscar Mayer Natural ham (0.31 serving or 3 slices) has 19 calories.
Butter/Oil: Butter or oil adds calories. Salted butter (0.13 tablespoons) contributes 13 calories, while light margarine (0.75 teaspoons) has a similar calorie count at 13 calories as well.
Milk: Milk is also used in small quantities, with 0.06 cups of 1% milk containing 6 calories, and the same amount of 2% milk containing 8 calories.
Other ingredients that can add calories to the dish include onions, peppers, mushrooms, and egg substitutes.
Therefore, when considering the calories in milk in the context of scrambled eggs with ham and cheese, it contributes a small amount, approximately 6-8 calories per 0.06 cup. This contribution is relatively minor compared to the other ingredients.
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Frequently asked questions
The calorie count depends on the number of eggs and the amount of butter/oil used. On average, two eggs have 140 calories, a slice of cheese has 40-60 calories, and a slice of ham has 50-70 calories.
Scrambled eggs with cheese and ham made without butter or oil can have an estimated total of 460-500 calories.
A single egg used for scrambled eggs contains around 70 calories.
A slice of American cheese used for scrambled eggs has around 40-60 calories.
A slice of ham used for scrambled eggs with cheese has around 50-70 calories.
