Patrick Oconnell
Cooper Sharp Cheese is an American cheese with a bold flavour. It is a popular choice for those who enjoy American cheese but desire a sharper taste. A serving of Cooper Sharp Cheese contains approximately 100 to 105 calories, with a macronutrient composition of 4-6% carbohydrates, 74% fat, and 22% protein. The calorie count and nutritional profile of this cheese make it an interesting option for those tracking their macronutrient intake or following specific dietary plans.
| Characteristics | Values |
|---|---|
| Calories | 1 serving: 100 calories |
| 1 oz: 105 calories | |
| Macronutrient breakdown | 4% carbs, 74% fat, and 22% protein |
| Carbs | 1g total carbs, 1g net carbs |
| Fat | 9g |
| Protein | 6g |
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What You'll Learn
A 1 oz serving of Cooper Sharp Cheese contains 105 calories
A 1-ounce serving of Cooper Sharp Cheese contains 105 calories. This calorie count may vary depending on the brand and serving size. The macronutrient breakdown of this cheese is 4% carbohydrates, 74% fat, and 22% protein.
Cooper Sharp Cheese is a type of American cheese known for its bold flavor. It is often sliced and used in sandwiches or as an ingredient in other dishes. As a processed cheese, it has a longer shelf life than natural cheese and is designed to melt easily.
The calorie content of cheese can vary depending on the type and brand. Different varieties of cheese have different nutritional profiles due to variations in their production processes and ingredients. For example, the sharpness of Cooper Sharp Cheese is achieved through a specific aging process that affects its flavor and texture.
When considering the nutritional value of cheese, it is important to look beyond calories. Cheese is a good source of protein and contains essential vitamins and minerals, such as calcium, phosphorus, and vitamin B12. However, it is also high in saturated fat, which should be consumed in moderation as part of a balanced diet.
To make informed dietary choices, it is recommended to refer to the nutritional labels on food products. These labels provide detailed information about the calorie content, macronutrient breakdown, and the presence of essential vitamins and minerals. Additionally, consulting a healthcare professional or a registered dietitian can provide personalized guidance on incorporating cheese into a healthy and balanced diet.
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This equates to 4% carbs, 74% fat, and 22% protein
One ounce of Cooper Sharp Cheese (Wawa) contains 105 calories. This equates to 4% carbohydrates (carbs), 74% fat, and 22% protein. To put it another way, one serving of Cooper Sharp Cheese contains 1 gram of carbohydrates, 9 grams of fat, and 6 grams of protein. This means that Cooper Sharp Cheese is a high-fat food, with a relatively low protein content.
The percentage daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In general, 2,000 calories a day is used for nutrition advice. However, daily values may be higher or lower depending on individual calorie needs.
The macronutrient composition of Cooper Sharp Cheese indicates that it is a high-fat, low-carbohydrate food. Foods that are high in fat and low in carbohydrates are often associated with weight loss and improved blood sugar control. However, it is important to note that the overall diet and lifestyle are more important than the specific macronutrient composition of individual foods.
As a high-fat food, Cooper Sharp Cheese may be suitable for those following a ketogenic diet or a low-carbohydrate diet. The fat content can help increase satiety and provide a feeling of fullness, which may be beneficial for weight management. However, it is important to consume this cheese in moderation as part of a balanced diet, as excessive fat intake can have negative health consequences.
While Cooper Sharp Cheese provides a good amount of protein, there are other types of cheese that offer a higher protein content. For individuals looking to increase their protein intake, leaner varieties of cheese or other protein-rich foods may be more suitable options.
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A 1 lb block contains 1680 calories
A 1-pound block of Cooper Sharp Cheese contains 1680 calories. This calorie count assumes that the cheese is consumed in its entirety, which may not be the case if it is cut into smaller portions or slices.
When considering the nutritional content of Cooper Sharp Cheese, it is important to examine its macronutrient breakdown. This type of cheese typically consists of carbohydrates, fats, and proteins. In a 1-pound block, the total carbohydrate content is approximately (1 g of carbohydrates x 1680 g) = 1680 grams, with an equal amount of net carbohydrates. The fat content is significantly higher, contributing a total of (74% x 1680) = 1243.2 grams, of which a portion may be monounsaturated or polyunsaturated fats. Lastly, the protein content in a 1-pound block is approximately (22% x 1680) = 369.6 grams.
The macronutrient composition of Cooper Sharp Cheese has implications for its calorie content. Carbohydrates and proteins contribute 4 calories per gram, while fats provide 9 calories per gram. Therefore, in a 1-pound block of this cheese, the carbohydrate content contributes approximately (4 calories/g x 64 g) = 256 calories, the protein content contributes (4 calories/g x 96 g) = 384 calories, and the fat content contributes approximately (9 calories/g x 144 g) = 1296 calories. The combination of these macronutrients results in a total calorie count of 1680 for the entire block.
It is worth noting that the calorie content of cheese can vary slightly depending on the specific type and brand. Cooper Sharp Cheese is available in different varieties, such as the standard variety and the "Sharp" variety, which may have slight differences in their nutritional profiles. Additionally, factors such as aging time, milk source, and manufacturing processes can influence the calorie content of cheese.
When incorporating Cooper Sharp Cheese into one's diet, it is important to consider the recommended daily calorie intake, which is generally set at 2000 calories for an average adult. Therefore, a 1-pound block of this cheese could provide a significant portion of an individual's daily calorie needs. However, it is always advisable to consult with a healthcare professional or a registered dietitian to determine one's specific calorie requirements based on factors such as age, gender, activity level, and health goals.
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Cooper Sharp Cheese is a bold-flavoured variety
The bold flavour of Cooper Sharp Cheese is a result of its sharp and savoury taste, which is characteristic of American cheese but with an extra punch. This variety is often recommended for those who enjoy the classic American cheese flavour but desire a bolder and more intense experience. The sharp flavour of Cooper Sharp Cheese can add a distinct tanginess to dishes, enhancing their overall taste profile.
The calorie count of Cooper Sharp Cheese is relatively higher compared to some other cheeses. For example, one serving of this bold cheese contains more calories than the same quantity of milder cheeses, such as mozzarella or Swiss cheese. The higher calorie content is primarily attributed to its higher fat content, which contributes to 74% of its macronutrient composition.
Despite the higher calorie count, Cooper Sharp Cheese can still be enjoyed as part of a balanced diet when consumed in moderation. As with any food product, it is essential to consider individual dietary needs and overall calorie intake when incorporating Cooper Sharp Cheese into one's diet. Consulting a physician or a registered dietitian can provide personalised guidance on safely including this bold-flavoured cheese in a nutritious and well-rounded meal plan.
The bold flavour of Cooper Sharp Cheese also allows a small amount to go a long way in terms of taste. When used as an ingredient in recipes, a modest quantity can impart a distinct flavour to the dish, ensuring that the calorie contribution from the cheese remains proportionate to its impact on the overall flavour profile. This cheese is versatile and can be enjoyed in various dishes, from grilled cheese sandwiches to savoury pasta bakes, adding a sharp and savoury note to any meal.
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It is recommended to seek medical advice before starting a diet
A serving of Cooper Sharp Cheese (1 oz) contains 105 calories, with a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. However, before incorporating this cheese into your diet, it is recommended to seek medical advice.
While it may seem like a simple task to reduce caloric intake to lose weight, there are many factors to consider when starting a diet. Firstly, it is important to acknowledge that not all foods are suitable for everyone, and some diets may not be compatible with certain health conditions. For example, patients with kidney disease should avoid diets that recommend high protein intake. Consulting a doctor before making dietary changes ensures that the chosen diet plan is safe and does not conflict with any existing health issues or medications.
Additionally, a medical professional can provide guidance on the appropriate level of intensity and type of workout routine based on an individual's medical history. In some cases, doctors may recommend specific tests or assessments before starting a new fitness program. This is especially important for individuals with known health issues, such as heart disease, to ensure their safety during physical activity.
By seeking medical advice, individuals can receive personalized recommendations and ensure that their diet and exercise plans are tailored to their specific needs and health status. This approach can help prevent potential health risks and increase the chances of success in achieving their fitness and weight loss goals.
In conclusion, while Cooper Sharp Cheese may be a tasty treat, consulting with a healthcare provider before incorporating it into your diet is advisable. This ensures that your dietary choices align with your overall health and wellness goals, and any potential risks or adjustments to your medications or existing health conditions can be addressed.
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Frequently asked questions
A serving of Cooper Sharp Cheese contains 100 calories.
An ounce of Cooper Sharp Cheese contains 105 calories.
Cooper Sharp Cheese is composed of 4% carbs, 74% fat, and 22% protein.
