Andy Montoya
Qdoba's 3-cheese nachos come in a variety of options, each with a different calorie count. For example, a serving of grilled chicken 3-cheese nachos contains 1109 calories, while half a cup of the pulled pork option contains 160 calories. If you're looking for a lighter option, you can order the nachos without cheese or sour cream, which have 800 calories per serving. Additionally, the three-cheese queso on its own contains 190 calories.
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What You'll Learn
Calories in Qdoba grilled chicken 3-cheese nachos: 1109
A serving of Qdoba's grilled chicken 3-cheese nachos contains 1109 calories. This calorie count is broken down into 35% carbs, 50% fat, and 15% protein. This dish is a good source of protein, providing 75% of your daily value, as well as fiber (57% DV) and potassium (21% DV).
The calorie count can vary depending on the specific ingredients and amounts used in the nachos. For example, half a cup of Qdoba's pulled pork 3-cheese nachos contains 160 calories, with a macronutrient breakdown of 26% carbs, 24% fat, and 50% protein.
Comparatively, Qdoba nachos with queso (no cheese, no sour cream) contain 800 calories per serving. The full dish, with chicken, queso, cheese, sour cream, and salsa roja, contains 1235 calories. This option has a higher calorie count due to the additional ingredients and likely larger serving size.
It is important to note that the calorie content of Qdoba's grilled chicken 3-cheese nachos may vary slightly depending on the specific preparation and serving size. The provided information is based on a standard serving size and may not reflect the exact calorie count for all servings.
When considering the calorie content of Qdoba's grilled chicken 3-cheese nachos, it is also worth thinking about the overall nutritional value of the dish. While it is important to be mindful of calorie intake, it is also beneficial to ensure that you are getting a balanced mix of macronutrients and micronutrients to support your health and well-being.
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Calories in ½ cup of pulled pork 3-cheese nachos: 160
A diet that includes nachos may sound like a dream, but it's important to be mindful of the calorie content. A serving of Qdoba's grilled chicken 3-cheese nachos contains a substantial 1109 calories. The calorie breakdown is 35% carbs, 50% fat, and only 15% protein. This option provides a good amount of protein, fiber, and potassium, with 75%, 57%, and 21% of your Daily Values, respectively.
However, if you're craving a more indulgent option, the pulled pork 3-cheese nachos might be for you. One serving of these nachos contains approximately 1079 calories. While the exact macronutrient breakdown is unclear, it likely varies slightly from the grilled chicken option due to the different protein source.
Now, if you're watching your calorie intake, portion control is key. Enter the half-cup serving. A ½ cup of Qdoba's pulled pork 3-cheese nachos contains 160 calories. This smaller portion provides a more balanced macronutrient distribution, with 26% carbs, 24% fat, and 50% protein.
By opting for this reduced portion, you can still enjoy the flavor and satisfaction of nachos while significantly lowering your calorie intake. This mindful approach allows you to indulge without derailing your dietary goals, whether you're aiming for weight loss, maintenance, or simply a more balanced intake.
So, if you're a fan of Qdoba's nachos but want to keep an eye on your calorie consumption, the half-cup serving of pulled pork 3-cheese nachos at 160 calories could be the perfect solution. Enjoy your favorite treat in moderation and stay on track with your nutritional choices.
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Qdoba nachos with queso: 800 calories
Qdoba nachos with queso contain 800 calories per serving. This calorie count is for nachos without extra cheese or sour cream. The same serving of nachos with cheese and sour cream totals 1235 calories.
A serving of Qdoba's grilled chicken three-cheese nachos contains 1109 calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This option is a good source of protein, fibre, and potassium.
A half-cup serving of Qdoba's pulled pork three-cheese nachos contains 160 calories. The macronutrient breakdown is 26% carbs, 24% fat, and 50% protein.
As calorie needs vary from person to person, it is important to remember that the daily values provided by Qdoba are based on a 2,000-calorie diet.
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Qdoba three-cheese queso: 190 calories
Qdoba's three-cheese queso has 190 calories per serving. This calorie count is based on a 2,000-calorie daily diet, but remember that your daily calorie needs may vary depending on your energy requirements.
A serving of Qdoba's three-cheese queso contributes 190 calories towards your daily calorie intake. This contribution is expressed as a percentage known as the % Daily Value (DV). The % DV tells you how much a nutrient in a serving of food contributes to your daily diet. For example, if you consume 2,000 calories per day, one serving of Qdoba's three-cheese queso contributes 190 calories or 9.5% of your total daily calorie intake.
The calorie content of Qdoba's three-cheese queso is influenced by its macronutrient composition. Macronutrients include carbohydrates (carbs), fats, and proteins. These nutrients provide energy or calories and are essential for maintaining bodily functions. The specific breakdown of carbs, fats, and proteins in Qdoba's three-cheese queso is not available, but it's important to consider their impact on the overall calorie count.
Additionally, it's worth noting that the calorie content of cheese can vary depending on the type of cheese used. Different types of cheese have varying fat and protein contents, which can affect the overall calorie count. The combination of three cheeses in Qdoba's queso may contribute to a higher calorie count compared to a single-cheese option. However, without specific information about the cheeses used, it's challenging to determine the exact impact on the calorie content.
When considering the calorie content of Qdoba's three-cheese queso, it's essential to keep in mind that calories are a measure of energy. Calories provide the body with the fuel it needs to function properly. While it's important to be mindful of your calorie intake, it's also crucial to ensure that you're consuming a balanced and nutritious diet that meets your individual energy needs and promotes overall health and well-being.
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Qdoba nachos with chicken, queso, and more: 1235 calories
Qdoba nachos with chicken, queso, and more are a delicious but calorific treat, containing 1235 calories per serving. This is a particularly high-calorie option, considering that a 2000-calorie daily intake is used as a general guideline for nutrition.
The calorie count of 1235 does not even include the extra cheese and sour cream, which would add a further 440 calories, taking the total to 1675 calories. That's without accounting for any additional toppings or sides.
The macronutrient breakdown for the 1235-calorie option is 44% carbs, 48% fat, and 8% protein. This provides a good amount of protein at 75% of your Daily Value, as well as fiber at 57%, and potassium at 21%.
The grilled chicken option for Qdoba's 3-cheese nachos is slightly lower in calories, at 1109 per serving. This option has a different macronutrient makeup, with a higher percentage of fat (50%) and a lower percentage of carbs (35%).
As always, it's important to remember that calorie intake can vary depending on individual energy needs, and Qdoba's nachos may be a suitable option for those with higher energy requirements or those looking for a more indulgent treat.
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Frequently asked questions
The calorie count depends on the type of meat (if any) that you choose. Without meat, a serving of Qdoba's three-cheese nachos contains 800 calories. With grilled chicken, it contains 1109 calories, and with pulled pork, half a cup contains 160 calories.
The grilled chicken option is 35% carbs, 50% fat, and 15% protein.
The pulled pork option is 26% carbs, 24% fat, and 50% protein.
