Patrick Oconnell
Smoked cheddar cheese is a delicious treat, but how many calories does it contain? Well, the calorie content of smoked cheddar cheese varies depending on the brand and the serving size. For example, 1 ounce (oz) of smoked cheddar cheese typically contains around 110 calories, with a macronutrient breakdown of 0% carbs, 74% fat, and 26% protein. However, the calorie count can vary slightly between different brands and batches of cheese. Additionally, the recommended daily calorie intake for an adult is generally advised to be around 2,000 calories, so it's important to consider portion sizes and overall dietary intake when enjoying smoked cheddar cheese or any other calorie-dense food.
| Characteristics | Values |
|---|---|
| Calories | 1 oz = 110-111 calories |
| Macronutrient breakdown | 0% carbs, 74% fat, 26% protein |
| Daily Value (DV) | 2,000 calories a day is used for general nutrition advice |
| Vitamins | Vitamin A, Vitamin D, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Biotin, Folic acid, Vitamin B12, Vitamin E, Vitamin PP, Vitamin K |
| Minerals | Zinc, Phosphorous, Iodine, Magnesium, Copper, Potassium, Selenium, Sodium, Calcium, Iron |
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What You'll Learn
Smoked cheddar cheese nutrition facts: 1 oz has 110 calories
Smoked cheddar cheese is a delicious treat, but how does it fit into a healthy diet? Well, 1 ounce of smoked cheddar cheese contains approximately 110 calories. That's quite a lot for such a small amount, but the calorie count does depend on the brand of cheese. For example, Pineland Farms smoked cheddar contains 110 calories per ounce, while Crystal Farms Smoked Cheddar Chunk Cheese contains the same amount.
The calorie content of cheese can vary depending on the type of milk used, the aging process, and the added ingredients. Smoked cheddar, in particular, may have a higher calorie count due to the smoking process, which can dry out the cheese and increase the concentration of calories.
In addition to calories, smoked cheddar cheese also provides other nutrients. A 1-ounce serving contains 9 grams of total fat, including 6 grams of saturated fat. It also provides 7 grams of protein and 1 gram of total carbohydrate, including 0 grams of sugar.
The cheese also contains several vitamins and minerals, including Vitamin A, Vitamin D, Calcium, and Potassium, although the amounts vary depending on the brand and the specific product. These nutrients are essential for maintaining good health, but it's important to remember that they come with a relatively high-calorie count.
So, while smoked cheddar cheese can be a tasty and nutritious treat, it's important to enjoy it in moderation as part of a balanced diet. The high-fat content and calorie density mean it should be considered an occasional indulgence rather than a staple of your daily meals.
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Daily values: 2,000 calories a day is a general guideline
The number of calories in smoked cheddar cheese depends on the brand and the quantity consumed. For example, 1 oz of Pineland Farms smoked cheddar cheese contains 110 calories, with a macronutrient breakdown of 0% carbs, 74% fat, and 26% protein. Similarly, 1 oz of smoked cheddar cheese from an unspecified brand contains approximately 111 calories, with slightly different macronutrient ratios.
When considering these calorie counts in the context of a daily diet, it's important to understand the concept of Daily Values (DV). The % Daily Value (DV) indicates the contribution of a specific nutrient in a serving of food to your overall daily dietary needs. The reference value of 2,000 calories per day is a general guideline used for nutritional advice. This value may vary for individuals, as daily calorie needs depend on various factors, including energy needs, age, gender, activity level, and overall health status.
For instance, if you consume 1 oz of smoked cheddar cheese with 110 calories, it contributes to your overall calorie intake for the day. The % DV for nutrients like fat, saturated fat, cholesterol, sodium, carbohydrates, and protein, as listed on the nutrition label, helps you understand how much of your daily recommended intake of each nutrient is provided by that serving.
Let's consider an example to illustrate this concept. Suppose you consume a serving of smoked cheddar cheese that provides 9 grams of total fat. According to the % DV, this contributes 12% of your daily recommended fat intake. This means that this serving provides 12% of the total fat you should consume in a day based on a 2,000-calorie diet.
It's important to remember that the 2,000-calorie guideline is a general recommendation. Individual calorie needs can vary, and it's always a good idea to consult a healthcare professional or a registered dietitian to determine your specific daily calorie and nutrient requirements, taking into account your unique circumstances and health goals.
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Macronutrient breakdown: 0% carbs, 74% fat, 26% protein
Smoked cheddar cheese is a tasty treat, but it's important to consider its nutritional value and how it fits into your daily diet. The breakdown of macronutrients in smoked cheddar cheese is an important factor to consider when planning meals or snacks.
The macronutrient composition of smoked cheddar cheese varies slightly depending on the brand, but as an example, let's consider the nutrition facts for Pineland Farms Smoked Cheddar Cheese. In this variety, one ounce (28g) of cheese contains 110 calories, with a macronutrient distribution of 0% carbohydrates, 74% fat, and 26% protein. This means that out of those 110 calories, 74 calories come from fat, and 26 calories come from protein, while the rest of the weight is made up of ash and water.
This high-fat content is typical of cheese, and it's important to note that not all fats are equal. Cheese contains a mixture of saturated and unsaturated fats, with saturated fats typically making up a larger proportion. For example, in Orsom Woodew Smoked Cheddar, the fat content is comprised of 21.7g of saturated fat and an undisclosed amount of unsaturated fat. While fat is an essential part of a balanced diet, it's important to be mindful of the type of fat and the overall quantity consumed.
Protein, the other major component of smoked cheddar cheese, is an essential macronutrient that plays a key role in muscle growth and repair. With 25-26% protein, smoked cheddar cheese is a good source of this nutrient, providing 7 grams of protein per ounce. However, it's worth noting that the protein in cheese is not considered a complete protein, as it lacks certain essential amino acids.
Finally, while carbohydrates are not present in significant amounts in smoked cheddar cheese, there are small amounts of sugars and fibre, contributing to the overall calorie count. Overall, when incorporating smoked cheddar cheese into your diet, it's important to consider its high-fat content, protein quality, and overall calorie contribution to ensure it aligns with your nutritional goals and a balanced diet.
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Vitamins: A, D, and K, plus several B vitamins
Smoked cheddar cheese is a tasty treat, and an ounce of it contains about 110 calories. It is also a good source of vitamins A, D, and K, plus several B vitamins.
Vitamin A is a fat-soluble vitamin, and 100 grams of cheddar cheese contains 522 IU of it, which is 17% of the recommended daily intake. Vitamin A is important for body functions and can also be stored in the liver and fat cells.
Vitamin D, often called the "sunshine vitamin," is another important nutrient. Cheddar cheese contains 0.3 micrograms of Vitamin D per 100 grams, which is 3% of the daily recommended intake. Vitamin D helps reduce the risk of heart disease and multiple sclerosis.
Vitamin K, a group of fat-soluble compounds, is also present in cheddar cheese. It has important blood-clotting properties. 100 grams of cheddar cheese provides 2% of the daily recommended value for adults, or 1.5 micrograms.
Now, let's take a closer look at the B vitamins found in smoked cheddar cheese. Vitamin B1, or thiamine, was the first B vitamin discovered. It is important for energy metabolism and nervous system function. There is about 0.02 milligrams of Vitamin B1 in 100 grams of cheddar cheese, contributing to 1% of the daily recommended intake.
Vitamin B2, or riboflavin, is another key player in the B-vitamin family. It helps maintain healthy red blood cells, vision, skin, and mucous membranes. It also supports iron metabolism and the nervous system. Cheddar cheese provides 0.39 milligrams of Vitamin B2 per 100 grams, which is 23% of the recommended daily value for adults.
Vitamin B5, or pantothenic acid, is also present in cheddar cheese. It offers several health benefits, including cholesterol reduction, wound healing, and potential help with rheumatoid arthritis symptoms. 100 grams of cheddar cheese contains 0.38 milligrams of Vitamin B5, which is 4% of the daily recommended intake.
Vitamin B7, also known as alpha-tocopherol, is an antioxidant with a wide range of benefits. It helps prevent or treat diseases such as diabetes, cataracts, cancer, and heart disease. Vitamin B7 also promotes strong immunity and healthy skin and eyes. There are 0.48 milligrams of Vitamin B7 in 100 grams of cheddar cheese, contributing to 3% of the recommended daily intake.
Vitamin B9, also known as folic acid or folate, is essential for cell development, growth, reproduction, and function. It is crucial for processes that depend on cell division. Cheddar cheese provides 20 micrograms of Vitamin B9 per 100 grams, which is 5% of the daily recommended value for adults.
Lastly, Vitamin B12 is a vital nutrient for maintaining the central nervous system and forming red blood cells. It was initially used to treat pernicious anemia. 100 grams of cheddar cheese contains 1.41 micrograms of Vitamin B12, which is 24% of the daily recommended intake.
So, not only does smoked cheddar cheese offer a delicious flavor, but it also provides a good source of these essential vitamins, contributing to a healthy and balanced diet.
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Minerals: zinc, phosphorus, iodine, magnesium, and copper
The calorie content of smoked cheddar cheese varies depending on the brand and the quantity consumed. For example, 1 ounce (oz) of smoked cheddar cheese contains approximately 110 to 111 calories. This serving size provides about 7 grams of protein, 9 grams of fat, and negligible carbohydrates.
Now, let's focus on the mineral content of smoked cheddar cheese, specifically zinc, phosphorus, iodine, magnesium, and copper:
Zinc: Zinc is an essential mineral that contributes to immune function, wound healing, and DNA synthesis. While the exact amount varies depending on the brand and serving size, smoked cheddar cheese is a good source of zinc. This mineral plays a crucial role in growth and development, and its inclusion in cheese makes it a valuable part of a balanced diet.
Phosphorus: Phosphorus is another important mineral found in smoked cheddar cheese. It is essential for bone and tooth health, as it helps in the formation of calcium phosphate, which strengthens these structures. Additionally, phosphorus plays a role in energy production and protein synthesis in the body.
Iodine: Iodine is necessary for the production of thyroid hormones, which regulate metabolism and growth. Smoked cheddar cheese is a source of iodine, though the amount can vary between brands and serving sizes. A sufficient intake of iodine is important for maintaining healthy thyroid function.
Magnesium: Magnesium is a mineral that plays a role in muscle function, nerve transmission, and bone health. It is also involved in energy metabolism and protein synthesis. Smoked cheddar cheese contributes to the recommended daily intake of magnesium, though the amount will vary depending on the quantity consumed.
Copper: Copper is an essential trace mineral with several important roles in the body. It is necessary for the formation of red blood cells, the maintenance of nerve cells, and the utilization of iron. While the amount of copper in smoked cheddar cheese may vary, its presence contributes to the overall nutritional value of this food product.
It is important to remember that while smoked cheddar cheese provides these minerals, it is also a source of saturated fat and sodium. As such, it should be consumed in moderation as part of a balanced diet that includes a variety of other nutrient-dense foods.
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Frequently asked questions
There are 110 calories in 1 ounce of smoked cheddar cheese.
It is made up of 0% carbs, 74% fat, and 26% protein.
Yes, smoked cheddar cheese contains vitamins A, D, and C.
The daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but your daily values may vary depending on your energy needs.
Orsom Woodew Smoked Cheddar Handmade Cheese is 200g and has 416 calories, which is 83 calories per 25g.
