Frederic Melton
Cheese is a beloved dairy product used in a variety of dishes, from casseroles to sandwiches. It is also a common topping for many meals, such as burgers, soups, and salads. Shredded cheese, in particular, is a convenient form of cheese that melts easily and adds flavour to various recipes. But how many calories are in shredded cheese?
| Characteristics | Values |
|---|---|
| Calories in 8 oz coarsely shredded cheese | 800 calories |
| Calories in 4 oz finely shredded cheese | 400 calories |
| Calories in Walmart's Great Value Shredded Mild Cheddar Cheese | 110 calories |
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What You'll Learn
Finely shredded cheese has more volume per calorie
When it comes to getting the most out of your cheese, the way you shred it matters. Finely shredded cheese has more volume per calorie compared to coarsely shredded cheese. This means that with finely shredded cheese, you get more cheese for the same amount of calories.
To illustrate this, imagine you have two cups of shredded cheese in front of you. If one cup contains 8 ounces of coarsely shredded cheese, it will amount to 800 calories. On the other hand, the same volume of finely shredded cheese will only weigh 4 ounces and amount to 400 calories. This is because finely shredding the cheese creates more space for air, resulting in a higher volume.
It is worth noting that the nutritional value of shredded cheese can vary depending on the type of cheese and the serving size. For example, a 1/4 cup of shredded medium cheddar cheese contains approximately 120 calories, while the same amount of a different variety may have slightly different calorie content. Therefore, it is always important to consider the nutritional information of the specific cheese you are using.
Additionally, the density of the cheese can also affect the cup-to-bag ratio. For semi-hard cheeses like cheddar or mozzarella, 4 ounces will generally yield about 1 cup of shredded cheese. However, softer cheeses will provide more volume, with approximately 3 cups expected per pound. So, when measuring shredded cheese, it is advisable to use measuring cups to ensure accuracy, especially when baking.
By understanding the volume and calorie relationship of finely shredded cheese, you can make informed choices about your cheese consumption. Whether you are aiming for maximum volume with minimal calories or simply wanting to ensure accuracy in your measurements, finely shredding your cheese can be a useful technique to keep in mind.
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Calorie content of 8 oz of coarsely shredded cheese
The calorie content of coarsely shredded cheese depends on the type of cheese. For example, an 8 oz serving of coarsely shredded mild cheddar cheese contains 110 calories. On the other hand, 8 oz of coarsely shredded cheese of a different variety fills a 2-cup bowl and contains 800 calories. This difference in calorie content for the same weight of cheese may be due to the different densities of the cheese types. Finely shredded cheese has more volume per calorie than coarsely shredded cheese. For example, 4 oz of finely shredded cheese fills the same 2-cup bowl as 8 oz of coarsely shredded cheese, and contains only 400 calories.
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Calorie content of 4 oz of finely shredded cheese
The calorie content of shredded cheese depends on the type of cheese and how finely it is shredded. Finely shredded cheese has more volume per calorie than coarsely shredded cheese. For example, 8 oz of coarsely shredded cheese has 800 calories, whereas 4 oz of finely shredded cheese has 400 calories in the same 2-cup bowl. This is because finely shredding the cheese creates more room for air, increasing its volume.
However, the calorie content of 4 oz of finely shredded cheese can vary depending on the type of cheese. For instance, 4 oz of Groucho's Deli finely shredded cheddar cheese contains 440 calories, with a macronutrient breakdown of 0% carbs, 74% fat, and 26% protein.
It is important to note that the calorie content of shredded cheese can also vary depending on the brand and the specific product. Additionally, the serving size and the method of measurement (weight vs. volume) can also impact the accuracy of calorie calculations.
When measuring shredded cheese, it is generally recommended to weigh it rather than using volume measurements like cups, as the volume can vary significantly depending on the fineness of the shreds and the amount of air between the shreds. Weighing the cheese ensures a more accurate measurement and helps avoid underestimating the calorie content.
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$1.67
Calories in Walmart's shredded mild cheddar cheese
There are 110 calories in a serving of Walmart's Great Value Shredded Mild Cheddar Cheese. This product is not fat-free, but Walmart does offer a fat-free alternative with only 45 calories.
The calorie count of shredded cheese depends on the coarseness of the shredding. Finely shredded cheese has more volume per calorie than coarsely shredded cheese. For example, 8 oz of coarsely shredded cheese (800 calories) and 4 oz of finely shredded cheese (400 calories) fill the same 2-cup bowl.
Therefore, the coarseness of Walmart's shredded mild cheddar cheese should be considered when calculating the calorie count. The volume of the cheese may also vary depending on how tightly it is packed. Weighing the cheese is the most accurate way to determine the calorie count.
It is important to note that the calorie content of shredded cheese can vary depending on the brand, the type of cheese, and the serving size. Different brands may have varying nutritional values, even for similar products. Additionally, the aging and fat content of the cheese can impact its calorie count.
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Sargento's shredded sharp cheddar cheese calories
The number of calories in shredded cheese depends on the type of cheese and how finely it is shredded. Finely shredded cheese has more volume per calorie than coarsely shredded cheese. For example, 8 oz of coarsely shredded cheese has 800 calories, whereas 4 oz of finely shredded cheese has 400 calories, despite filling the same 2-cup bowl.
Sargento sells a 7.5-oz package of Shredded 4 State Cheddar® Natural Cheese, which is mild and creamy, with bold and sharp flavours. Sargento does not provide the calorie count for this product, but a similar product, Sargento Classic Fancy Shredded Sharp Cheddar Cheese, contains 110 calories.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your energy needs.
Sargento's shredded cheese can be used to bring a smooth taste to casseroles and mac and cheese, or to add richness and depth to burgers, hearty chili, and stews.
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Frequently asked questions
800 calories.
400 calories.
110 calories.
