Frederic Melton
Sonic Drive-In's Biggie Cheese burger is a mouth-watering, yet calorie-dense, option on the menu. With 1000 calories, this burger packs a punch when it comes to energy content. The question is, are you prepared to run for 88 minutes or walk for 143 minutes to burn it off? The Biggie Cheese is a beefy, cheesy delight, but it's not a lightweight when it comes to your daily calorie intake. It's a hefty burger with a hefty calorie count, and it might leave you with a hefty workout to boot!
| Characteristics | Values |
|---|---|
| Calories | 1000 |
| Fat | 65 grams |
| Carbohydrates | 42 grams |
| Allergens | Gluten, milk, wheat |
| Beef | Two 100% pure beef patties |
| Cheese | Three slices |
| Bun | Brioche with a middle bun |
| Toppings | Pickles, grilled onions, mayo, Hickory BBQ sauce |
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What You'll Learn
The Sonic Biggie Cheese contains 1000 calories
The Sonic Biggie Cheese burger contains 1000 calories. This calorie count is comparable to those of other fast-food burgers, such as the Big Mac, which the Biggie Cheese aims to rival. The burger contains two 100% beef patties, three slices of cheese, a middle bun, pickles, grilled onions, mayo, and Hickory BBQ sauce on a brioche bun. With 65 grams of fat and 42 grams of carbohydrates, the burger is not considered a healthy option by most. In fact, 81% of voters on one website considered it to be unhealthy.
To burn off the 1000 calories in a Biggie Cheese, one would need to run for 1 hour and 40 minutes or walk for 2 hours and 23 minutes. This is a considerable amount of time, highlighting the high-calorie content of the burger. The high-calorie count is due to the large portion of beef and cheese in the burger, with most of the calories coming from fat (60%).
The Sonic Biggie Cheese is a relatively new addition to the menu, having been introduced in 2019. It is priced at $4.99 and is available at Sonic Drive-In locations across the US. The burger has generated some buzz, with people discussing its value for money and how it stacks up against competitors like the Big Mac.
The high-calorie content of the Sonic Biggie Cheese is notable and may be a concern for those watching their weight or maintaining a healthy diet. However, for those looking to indulge, the burger offers a hearty and flavourful option, packing a substantial amount of beef, cheese, and toppings between its buns.
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It also contains 65 grams of fat
The Sonic Biggie Cheese burger contains 65 grams of fat. This is a large amount of fat, constituting 60% of the burger's total calories. To put this in perspective, a person on a typical 2,000-calorie diet would consume a third of their daily fat intake in one burger.
The high fat content of the Sonic Biggie Cheese burger is likely due to the use of beef and cheese, both of which are naturally high in fat. The burger contains two 100% beef patties and three slices of cheese, which contribute significantly to the overall fat content.
In addition to the beef and cheese, the other ingredients in the Sonic Biggie Cheese burger may also contribute to its high fat content. The burger also includes grilled onions, pickles, mayo, and Hickory BBQ sauce. While these ingredients may not be as high in fat as the beef and cheese, they can still contribute to the overall fat content.
The high fat content of the Sonic Biggie Cheese burger is a concern from a nutritional standpoint. A diet high in fat, especially saturated fat, can increase the risk of various health problems, including heart disease, obesity, and high cholesterol. Therefore, it is important to consume high-fat foods in moderation as part of a balanced diet.
It's worth noting that while fat has a bad reputation in terms of nutrition, not all fats are equal. There are different types of fats, including saturated, unsaturated, and trans fats, each with different effects on the body. The type of fat found in the Sonic Biggie Cheese burger is likely a combination of saturated and unsaturated fats, with potentially a small amount of trans fat from the mayo and processed ingredients.
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The burger has 42 grams of carbohydrates
The Sonic Biggie Cheese burger is a calorie-laden meal option, packing 1000 calories into one burger. Most of those calories come from its 65 grams of fat content. However, it's important to consider other macronutrients like carbohydrates when evaluating the nutritional profile of this burger.
The Sonic Biggie Cheese has 42 grams of carbohydrates, which is a significant amount. Carbohydrates are essential for providing energy, especially in active individuals. Each gram of carbohydrate provides 4 calories, meaning that the 42 grams of carbohydrates in the Sonic Biggie Cheese contribute 168 calories towards the total calorie count of the burger.
While carbohydrates are crucial for energy production, it's worth noting that not all carbohydrates are equal in terms of nutritional value. The quality of carbohydrates can vary depending on their type and source. Simple carbohydrates, like those found in sugary foods and refined grains, can cause blood sugar spikes and crashes, leading to energy crashes and potential health issues if consumed in excess.
In the case of the Sonic Biggie Cheese, the type of carbohydrates present is likely a mix of simple and complex carbohydrates. The burger contains a brioche bun, a type of refined grain that falls under simple carbohydrates. Additionally, the grilled onions and pickles in the burger may contribute some complex carbohydrates, as these vegetables contain small amounts of fiber and more complex sugar molecules.
Considering the total carbohydrate content and the likely mix of simple and complex carbohydrates, the Sonic Biggie Cheese burger's carbohydrate profile may contribute to a quick energy boost, followed by a more sustained release of energy. However, given the high-calorie and high-fat content of the burger, it is not surprising that only 19% of voters on one website considered it a healthy option.
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It contains gluten, milk and wheat
The Sonic Biggie Cheese burger is a calorie-laden meal option, packing a substantial 1000 calories into a single serving. This burger is not just big in name, but also in substance, with its impressive stack of two pure beef patties, three slices of cheese, and a generous helping of toppings. While it delivers on taste, it also delivers a substantial amount of fat—65 grams, to be precise—and 42 grams of carbohydrates.
It is important to note that the Sonic Biggie Cheese contains gluten, milk, and wheat. These ingredients are commonly associated with certain allergies and intolerances, so it is essential for consumers with dietary restrictions to be aware of their presence. Gluten, found in wheat and other grains, can trigger adverse reactions in individuals with coeliac disease or gluten intolerance, leading to symptoms such as abdominal pain, bloating, and diarrhoea. Milk, on the other hand, contains a protein called casein, which can cause allergic reactions in some people, ranging from mild digestive issues to more severe respiratory symptoms. Wheat, from which gluten is derived, can also cause allergic reactions, especially in individuals with wheat allergies or intolerances.
The presence of gluten, milk, and wheat in the Sonic Biggie Cheese underlines the importance of allergen awareness when consuming fast food. While these ingredients are commonly used in food preparation, they can pose health risks to certain individuals. It is always advisable for consumers with known allergies or intolerances to carefully review the ingredients and allergen information provided by restaurants before making their dining choices. This proactive approach can help prevent allergic reactions and ensure a safe and enjoyable dining experience.
Fast-food restaurants, including Sonic, often use shared equipment for preparing foods, making it challenging to guarantee that any product is entirely free of potential allergens. This practice underscores the importance of transparency in allergen labelling and consumer awareness. By being vigilant about allergen information, individuals with dietary restrictions can make informed choices and minimise the risk of adverse reactions. It is also worth noting that the impact of consuming gluten, milk, and wheat can vary depending on an individual's specific allergies or intolerances, further emphasising the need for personalised dietary considerations.
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It costs $4.99
The Sonic Biggie Cheese burger is a hearty meal that delivers on both taste and quantity. For just $4.99, this burger offers a delightful combination of flavours and textures that will satisfy any craving. With two 100% pure beef patties and three slices of melty cheese, it's a delicious option for cheese lovers. The beef and cheese are stacked between a brioche bun, with a unique middle bun, adding an extra layer of texture and taste. This burger truly earns its name, as it contains 1000 calories, making it a substantial meal.
The Sonic Biggie Cheese burger is an indulgent treat, perfect for those who crave a hearty and satisfying meal. At $4.99, it offers remarkable value for money, given its generous portions and flavourful ingredients. The beef patties are made from pure, high-quality beef, ensuring a juicy and mouthwatering experience. The cheese is carefully selected to achieve that perfect "melty" texture, adding a creamy dimension to the burger.
In addition to the beef and cheese, the Sonic Biggie Cheese burger is topped with crisp pickles, grilled onions, mayo, and Hickory BBQ sauce. These toppings provide a refreshing and savoury contrast to the rich beef and cheese. The brioche bun, known for its soft and slightly sweet texture, brings the entire burger together, making it a well-rounded and indulgent bite.
For health-conscious individuals, it's important to note that the Sonic Biggie Cheese burger contains 65 grams of fat and 42 grams of carbohydrates. While it may not be an everyday option, it can certainly be enjoyed as a special treat or a post-workout refuel. Burning off those 1000 calories could take 88 minutes of running or 143 minutes of walking, so it's perfect fuel for those with an active lifestyle.
At $4.99, the Sonic Biggie Cheese burger is an affordable and satisfying option for anyone seeking a delicious and indulgent meal. It offers a substantial serving size and a unique combination of flavours that set it apart from other burgers. Whether you're a cheese enthusiast or simply craving a juicy burger, the Sonic Biggie Cheese is a tempting choice that delivers exceptional value and taste.
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Frequently asked questions
The Sonic Biggie Cheese burger contains 1000 calories.
The Sonic Biggie Cheese burger features two 100% beef patties, three slices of cheese, a middle bun, pickles, grilled onions, mayo, and Hickory BBQ sauce on a brioche bun.
It would take 88 minutes of running or 143 minutes of walking to burn off the 1000 calories in the Sonic Biggie Cheese burger.
