Andy Montoya
Provolone cheese is a tasty addition to any meal, but how many calories does it contain? There are around 80 to 100 calories in just one ounce of provolone cheese, which also contains almost 6 grams of fat and 7 grams of protein. This cheese is a good source of vitamin B12 and calcium, offering potential health benefits such as improved blood flow and healthy red blood cell formation. However, it is also high in saturated fat and sodium.
| Characteristics | Values |
|---|---|
| Calories | 80-98 kcal |
| Carbohydrates | 0.5-1 g |
| Protein | 6.4-7 g |
| Total Fat | 6-6.7 g |
| Saturated Fat | 3.5 g |
| Vitamin B12 | Yes |
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What You'll Learn
Provolone cheese contains around 80-100 calories per ounce
Provolone cheese is a tasty and versatile ingredient, popular in Italian cuisine. It is also a nutritious food, offering health benefits such as a good source of vitamin B12 and protein. When considering calorie intake, it is important to note that provolone cheese contains varying amounts of calories, depending on the specific type and brand. However, on average, 1 ounce (28 grams) of provolone cheese contains approximately 80 to 100 calories. This calorie count can be influenced by factors such as the milk used and the cheese-making process.
Provolone cheese is a good source of protein, with around 6 to 7 grams of protein per ounce, contributing to a sense of fullness and balanced blood sugar levels. In addition to protein, provolone cheese also contains other essential nutrients. For example, it provides individuals with vitamin B12, which is crucial for the proper functioning of the central nervous system and the formation of healthy red blood cells. This can be particularly beneficial for older adults, individuals with gastrointestinal disorders, and vegetarians, who may be at risk of vitamin B12 deficiency.
The calorie content of provolone cheese primarily comes from its fat and protein composition. On average, fat contributes about 68% of the calories, with total lipid fats amounting to nearly 6 grams or 9% of the recommended daily amount (RDA). The saturated fat content is approximately 3.5 grams, contributing 17% of the RDA. While provolone cheese has a relatively high-fat content, it is important to note that not all fats are harmful, and some may even provide health benefits.
In addition to its nutritional benefits, provolone cheese is a versatile ingredient that can enhance the flavor and texture of various dishes. It can be sliced or grated and added to sandwiches, Italian dishes, pasta, or grilled cheese sandwiches. It is also a key ingredient in a classic Italian dish like lasagna. When considering weight management or dietary restrictions, it is always advisable to consult a physician or a registered dietitian to ensure that cheese and other foods are consumed in appropriate quantities and as part of a balanced diet.
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It has almost 6 grams of fat
Provolone cheese is a tasty and versatile ingredient, popular in Italian cuisine. It is also a nutritious food, offering a good amount of protein and calcium. However, one stand-out feature of this cheese is its fat content. An ounce of provolone cheese contains almost 6 grams of fat. That's a significant amount, especially considering the recommended serving size.
To put it into perspective, the total fat content in provolone cheese is around 9% of the recommended daily amount (RDA). This is quite high, especially when compared to other cheeses. For example, one ounce of Swiss cheese contains around 3.5 grams of fat, or about half the amount in provolone.
The fat content of provolone cheese is something to be aware of, especially for those watching their fat intake. While fat is an essential part of a healthy diet, it's important to consume the right types of fat in moderation. Provolone cheese does offer a good source of healthy fats, with a balance of saturated and unsaturated fats.
The cheese also contains vitamin B12, which is great for the nervous system and healthy blood cells. So, while the fat content is relatively high, provolone cheese does offer some nutritional benefits too. It's all about balance and enjoying in moderation.
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There are 7 grams of protein
Provolone cheese is a good source of protein, with 7 grams of protein per ounce. This constitutes 29% of the calorie composition of the cheese, with fat making up 68% and carbohydrates 3%.
Protein is an essential macronutrient, crucial for muscle growth and repair. It also plays a key role in hormone and enzyme production, as well as immune function. The body requires a constant supply of protein, as it does not store this nutrient like it does with fats and carbohydrates.
Provolone cheese is a good way to incorporate more protein into your diet. It is a versatile cheese that can be sliced and added to sandwiches, melted over pasta or bread, or layered in lasagna.
In addition to its protein content, provolone cheese also offers other nutritional benefits. It is a source of Vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. The cheese also contains calcium, an important mineral for bone health.
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Provolone is a good source of vitamin B12
Provolone cheese is a tasty and versatile ingredient, popular in Italian cuisine and a favourite for grilled cheese sandwiches. It is also a nutritious option, providing protein, calcium, and other vitamins and minerals.
One ounce of provolone cheese contains around 80-100 calories, depending on the brand and specific nutritional make-up. This calorie count is largely derived from the cheese's fat and protein content.
A lack of vitamin B12 can have serious health implications, including low blood cell count, pale skin, unplanned weight loss, and even dementia. Provolone cheese, therefore, offers a tasty and convenient way to boost vitamin B12 intake and ensure adequate consumption of this vital nutrient.
In addition to its vitamin B12 content, provolone cheese also provides other health benefits, including a high protein count, which can help to slow down carbohydrate absorption and balance blood sugar levels.
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It's also a good way to increase calcium intake
Provolone cheese is a tasty and versatile ingredient, adding flavour to sandwiches, Italian dishes, and grilled cheese. It is also a nutritious option, with one ounce of provolone containing around 80 to 100 calories, depending on the brand.
In addition to its calorie content, provolone cheese is a good source of calcium. Calcium is an essential mineral for maintaining strong bones and teeth, and the Dairy Council of California notes that many people do not consume adequate amounts of calcium, especially women over 51 and men over 70. Provolone cheese, therefore, offers a tasty way to boost calcium intake and support bone health.
The cheese also contains vitamin B12, which is crucial for the proper functioning of the central nervous system and the formation of healthy red blood cells. A deficiency in vitamin B12 can lead to a range of health issues, including anaemia, unplanned weight loss, and numbness in the extremities. By including provolone cheese in your diet, you can help ensure adequate vitamin B12 intake and promote overall health.
Moreover, provolone cheese is a good source of protein, which offers several benefits. Firstly, protein helps to slow down carbohydrate absorption, leading to more stable blood sugar levels. Secondly, protein contributes to a feeling of fullness and can aid in weight management by curbing excessive hunger. Finally, protein is essential for muscle repair and growth, making provolone cheese a nutritious choice for those looking to build or maintain muscle mass.
In conclusion, while provolone cheese does contain calories, it is also a nutrient-dense food that can be a valuable addition to a balanced diet. Its calcium content supports bone health, while the presence of vitamin B12 and protein offers additional health benefits. Including provolone cheese in moderation can be a delicious and nutritious way to enhance your meals and improve your overall health.
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Frequently asked questions
There are approximately 80-88 calories in 1 ounce of provolone cheese.
Provolone cheese is a good source of vitamin B12 and protein. It also contains calcium and has no added sugar.
There are about 6-7 grams of protein in 1 ounce of provolone cheese.
Provolone cheese also contains carbohydrates, fat, saturated fatty acids, and sodium. The exact amounts of each nutrient can vary slightly between different brands of provolone cheese.
