Randy Chandler
Doritos Nacho Cheese is a popular snack food, but how many calories does it contain? Calorie content is an important consideration for those monitoring their food intake, and it can be hard to keep track when it comes to snack foods. Nacho Cheese Doritos have a calorie content of 150 calories per 28 grams, or roughly 12 chips. This equates to around 500 calories per 100 grams.
| Characteristics | Values |
|---|---|
| Calories | 150 per 28g (12 chips) or 500 per 100g |
| Serving Size | 12 chips (28g) or 100g |
| Total Fat | 29g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 32mg |
| Total Carbohydrate | 57g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Sugar Alcohol | 0g |
| Protein | 7g |
| Daily Value* | 2,000 calories a day |
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What You'll Learn
- A serving of 12 Nacho Cheese Doritos chips (28g) contains 150 calories
- A serving of 16 Nacho Cheese Doritos chips contains 200 calories
- It takes 8.1 minutes of running up stairs to burn 150 calories for a 150-pound adult
- g of Nacho Cheese Doritos contains 500 calories
- Nacho Cheese Doritos contain no cholesterol, sugar, or vitamin C
A serving of 12 Nacho Cheese Doritos chips (28g) contains 150 calories
A serving of 12 Nacho Cheese Doritos chips, weighing 28 grams, contains 150 calories. This calorie count is important to keep in mind as part of a daily diet. The general advice is that a daily diet should consist of 2,000 calories, but this can vary depending on individual energy needs.
The calorie content of these Doritos can be burned off through physical activity. For example, a 150-pound adult running stairs at a moderate pace would burn off 150 calories in 8.1 minutes. Alternatively, running at a 10-minute mile pace with no incline would burn off the same amount of calories in 12.5 minutes.
The calorie content of Nacho Cheese Doritos can be considered in relation to the serving size. A larger serving size of 100 grams would contain 500 calories. This highlights the importance of being mindful of portion sizes when consuming snacks like Doritos.
In addition to calories, Nacho Cheese Doritos contain various other nutrients. These include total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, and protein. The % Daily Value (DV) on the nutrition label indicates how much of each nutrient contributes to a daily diet. It is always recommended to check the product label for the most current and accurate nutritional information.
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A serving of 16 Nacho Cheese Doritos chips contains 200 calories
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used. However, your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not specific to any one individual.
The calorie content of Doritos Nacho Cheese chips can vary slightly depending on the serving size. For example, a 100-gram serving of these chips contains 500 calories. Additionally, the nutritional value of these chips includes 29 grams of total fat, 3.5 grams of saturated fat, and 57 grams of total carbohydrates.
It is important to note that the calorie and nutrition information provided may not be entirely current or accurate. For the most up-to-date information, it is recommended to check the label on the specific product or contact the consumer relations team provided by the company.
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It takes 8.1 minutes of running up stairs to burn 150 calories for a 150-pound adult
A single Dorito from a pack of Nacho Cheese Doritos contains approximately 9.4 calories (assuming a 28g bag contains around 150 calories). This means that if you eat just 16 Doritos, you will be consuming around 200 calories.
If you are a 150-pound adult and you want to burn off those 150 calories, you could try running up the stairs. This is an intense form of exercise, which has a MET (Metabolic Equivalent of Task) value of 15. MET measures the energy an activity consumes compared to resting, with one MET equating to the energy used when sitting still (one calorie per kilogram per hour). The formula for calculating the calories burned while running up stairs for a 150-pound person is as follows: calories burned (per minute) = (body weight in kg x MET x 5) / 200.
Using this formula, we can calculate that a 150-pound adult running up the stairs at a fast pace will burn approximately 150 calories in 8.1 minutes. This form of exercise is an excellent way to improve your health, especially if you are unable to engage in higher-impact activities due to joint issues.
It is worth noting that the number of calories burned will depend on various factors, including your weight, speed, and the load you are carrying. Additionally, the size and thickness of Doritos can vary, so it is challenging to provide an exact calorie count per chip.
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100g of Nacho Cheese Doritos contains 500 calories
A 100g serving of Nacho Cheese Doritos contains 500 calories. This is a substantial calorie count, considering that the recommended daily calorie intake is 2,000 calories for women and 2,500 calories for men.
To put it into perspective, 12 Nacho Cheese Doritos chips (approximately 28g) contain 150 calories. So, eating just over three of these 28g servings (approximately 37 chips) would put you at the 500-calorie mark.
It's worth noting that the calorie content of Doritos can vary slightly depending on factors such as the specific product and serving size. Different flavors of Doritos may have different calorie counts, and the way you choose to measure your serving size (by weight or by chip count) can also impact the accuracy of your calorie estimation.
While 100g is a commonly used metric for nutrition labels, it's important to remember that portion sizes vary depending on the food and your individual needs. The recommended serving size for Nacho Cheese Doritos may be different from 100g, so checking the packaging or consulting a nutritionist for personalized advice is always a good idea.
Additionally, the nutritional value of Nacho Cheese Doritos extends beyond just calories. A 100g serving also contains various nutrients, including fat, saturated fat, cholesterol, sodium, carbohydrates, dietary fiber, and protein. Understanding the full nutritional profile of a food item is essential for making informed dietary choices.
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Nacho Cheese Doritos contain no cholesterol, sugar, or vitamin C
Nacho Cheese Doritos are a popular snack food, but how many calories do they contain? Well, it depends on the serving size. A 100-gram serving of Nacho Cheese Doritos contains 500 calories. To put that in perspective, 12 chips (approximately 28 grams) contain 150 calories. So, a single Dorito chip is likely to contain somewhere between 10 and 15 calories, depending on size.
Regardless of the calorie content, it's important to consider the nutritional value of the food we eat. Nacho Cheese Doritos contain no cholesterol, sugar, or vitamin C. While this may not be a concern for some, others may want to take note. For example, if you are trying to lower your cholesterol levels, these Doritos won't negatively impact your progress. Similarly, sugar is often associated with tooth decay and obesity, so its absence may be seen as a positive. However, vitamin C is an essential nutrient for overall health, so you'll need to ensure you're getting it from other sources if Nacho Cheese Doritos are a staple in your diet.
The absence of cholesterol in Nacho Cheese Doritos is worth highlighting. Cholesterol is a waxy, fat-like substance found in the blood. While our bodies need some cholesterol to function properly, too much can lead to health issues. High cholesterol can increase the risk of heart disease and stroke. It's worth noting that Doritos, in general, are not cholesterol-free, as some varieties, such as Doritos Cool Ranch, do contain small amounts of cholesterol.
Sugar, or sucrose, is a simple carbohydrate found naturally in some foods and added to others. While sugar can provide a quick energy boost, excessive consumption is linked to negative health outcomes. As mentioned earlier, sugar can contribute to tooth decay and obesity. Additionally, consuming too much sugar can overload the liver, leading to non-alcoholic fatty liver disease. It's worth noting that Nacho Cheese Doritos are not entirely sugar-free, as some of the ingredients, such as dextrose and lactose, are forms of sugar. However, the product does not contain any added sugars or "hidden" sugars that are not listed on the ingredient label.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining good health. It is a potent antioxidant, helping to protect our bodies from the damaging effects of free radicals. Vitamin C is also involved in the production of collagen, which is essential for healthy skin, bones, and connective tissue. A lack of vitamin C can lead to a condition known as scurvy, which causes fatigue, joint pain, and bleeding gums. It is worth noting that while Nacho Cheese Doritos don't contain vitamin C, other varieties of Doritos, such as Doritos Spicy Sweet Chili, do contain small amounts of this essential nutrient.
In conclusion, while Nacho Cheese Doritos may not contain cholesterol, sugar, or vitamin C, it is important to consider your overall diet and ensure you are getting a balanced intake of nutrients. These Doritos can be enjoyed as an occasional treat, but for daily snacking, it is recommended to choose foods that offer more nutritional value and contribute to a well-rounded diet.
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Frequently asked questions
It depends on the size of the chip, but on average, one chip contains around 12.5 calories.
12 chips contain 28 grams, which is about 150 calories.
A 100-gram bag of Doritos Nacho Cheese contains 500 calories.
For a 150-pound adult running at a moderate pace with no incline, it would take about 12.5 minutes to burn off these calories.
There are approximately 40-45 chips in a 100-gram bag of Doritos Nacho Cheese.
