Andy Montoya
Goat cheese is a delicious and creamy cheese with a strong flavour. It's a popular choice for salads, sandwiches, and snacks. But how many calories are in a 1/4 cup of goat cheese? The answer may vary depending on the brand and type of goat cheese, but on average, a 1/4 cup of goat cheese crumbles contains around 80 calories, with about 45 of those calories coming from fat.
| Characteristics | Values |
|---|---|
| Serving Size | 1oz (28g) or about 1/4 cup |
| Calories | 80 |
| Calories from Fat | 45 |
| Total Fat | 5g (8%) |
| Saturated Fat | 3.5g (18%) |
| Trans Fat | 0g |
| Cholesterol | 20mg (7%) |
| Sodium | 115mg (5%) |
| Total Carbohydrate | <1g (0%) |
| Dietary Fiber | 0g (0%) |
| Sugars | <1g |
| Protein | 4g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
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What You'll Learn
Goat cheese crumbles nutrition facts
Goat cheese crumbles are a convenient and delicious way to add flavour to soups, salads, pastas, pizzas, and more. They are also a good source of certain nutrients.
Goat cheese crumbles typically come in servings of around 28 grams or 1/4 cup, with a total of 80 calories per serving, including 45 calories from fat. In terms of daily value percentages, a serving of goat cheese crumbles provides 8% total fat, 18% saturated fat, 7% cholesterol, 5% sodium, 2% calcium, 4% protein, 2% vitamin A, and 0% vitamin C and iron.
The ingredients in goat cheese crumbles are generally pasteurized goat milk, salt, cheese cultures, and enzymes, with powdered cellulose sometimes added to prevent caking. Some brands may also include other ingredients, such as natamycin, a natural mould inhibitor.
Goat cheese crumbles can be a good source of calcium, vitamin A, and protein, while being relatively low in carbohydrates and sugars. They are also gluten-free. However, it's important to note that the nutritional values may vary slightly between brands, and individuals should consider their own dietary needs and calorie requirements when consuming any food product.
As a versatile ingredient, goat cheese crumbles can enhance the flavour and nutritional profile of various dishes. They are commonly used in salads, soups, quiches, and pizzas, or as a substitute for parmesan cheese. When storing goat cheese crumbles, it is recommended to keep them refrigerated, with an ideal temperature of 36°F (ranging from 34°F to 40°F) to maintain their freshness and quality.
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Calories from fat
The calorie content in goat cheese varies based on the brand and serving size. For instance, a 1-ounce serving of goat cheese crumbles (approximately 1/4 cup) contains 80 calories, 45 of which come from fat. This means that about 56% of the calories in this serving of goat cheese come from fat.
Goat cheese is a good source of protein and contains several essential vitamins and minerals, including vitamin A, calcium, and iron. However, it is also high in total fat and saturated fat, which can have negative health impacts if consumed in excess.
The type of fat found in goat cheese and other cheeses is primarily saturated fat, which is typically solid at room temperature. Saturated fats are known to increase low-density lipoprotein (LDL) cholesterol levels in the body, which can lead to a higher risk of cardiovascular disease. Therefore, it is recommended to consume goat cheese and other high-fat dairy products in moderation as part of a balanced diet.
When considering the calorie content of goat cheese, it is essential to look at the nutritional value and the impact on overall health. While goat cheese provides some essential nutrients, the high-fat content contributes to a significant proportion of the total calories. For those watching their weight or managing their cholesterol levels, substituting goat cheese with lower-fat alternatives or enjoying it in moderation as part of a balanced diet may be advisable.
In summary, the calories from fat in a 1/4 cup serving of goat cheese contribute to a substantial portion of the total calorie intake. While goat cheese offers nutritional benefits, the high-fat content, particularly saturated fat, warrants mindful consumption within a well-rounded and balanced diet.
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Daily value of vitamins
A 1/4 cup serving of goat cheese contains 80 calories, with 45 calories derived from fat.
Goat cheese is a nutritious food that provides healthy fats, protein, vitamins, and minerals. The vitamins present in goat cheese include vitamin A, vitamin B2 (riboflavin), and vitamin B3 (niacin). Vitamin A is essential for maintaining healthy vision, skin, and immune function. Vitamin B2 plays a vital role in energy production, metabolism, and the maintenance of healthy skin and nerves. Vitamin B3, or niacin, contributes to energy metabolism and the healthy functioning of the nervous system and digestive system.
Goat cheese also contains calcium, phosphorus, and copper, which are crucial for bone health. The calcium in goat cheese supports bone strength and density, while phosphorus plays a role in bone mineralization and the structural integrity of bones. Copper is important for the production of collagen, which is necessary for bone and connective tissue health.
In addition to these benefits, goat cheese offers probiotics and beneficial fatty acids. The probiotics in goat cheese promote digestive health and boost immunity, while the fatty acids may have antibacterial properties and contribute to improved metabolism and satiety. Goat cheese is also a good source of selenium, magnesium, and protein, making it a nutrient-dense food option.
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Daily value of minerals
A serving of goat cheese crumbles, weighing 28g or about 1/4 cup, contains 80 calories, with 45 calories derived from fat. The % Daily Value (DV) on a food product tells you how much a nutrient in a serving of food contributes to a daily diet. For example, in the context of a 2,000-calorie diet, a 28g serving of goat cheese contributes 8% of the total fat, 18% of saturated fat, 7% of cholesterol, 5% of sodium, and 2% of calcium to your daily intake.
The recommended daily intake of minerals varies depending on age, gender, and overall health. For example, the recommended daily intake of calcium for an adult female over 50 years old is 1200 mg, while it is 1000 mg for an adult male of the same age.
Minerals are essential for maintaining good health and preventing disease. For instance, calcium is crucial for bone health and muscle function, while iron is necessary for the production of red blood cells and the prevention of anaemia.
The specific daily value of minerals for an individual can be determined by a healthcare professional, who can assess an individual's needs and recommend a personalised diet plan. It is important to note that consuming too many minerals can be harmful, so it is essential to maintain a balanced diet and consult a doctor or dietician before making any significant changes to your diet.
Goat cheese can be a good source of certain minerals and contribute to your daily intake. However, it is important to consider the overall calorie and fat content of cheese and consume it in moderation as part of a balanced diet.
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Ingredients and allergens
Goat cheese is made from goat's milk, and so it contains many of the same allergens. The main allergen in goat cheese is casein, a type of milk protein. Caseins are a group of milk proteins that are coded by different genes carried on the same chromosome. They include alpha-S1, alpha-S2, beta, and kappa-casein.
Some people with a cow's milk allergy (CMA) are sensitized to cow's milk casein and do not tolerate goat's milk or cheese. However, goat's milk allergy (GMA) is not always associated with CMA. Some people are allergic to goat's milk and cheese but can tolerate cow's milk and its derivatives. This is because of the existence of cross-sensitivities among the different caseins, with molecular weights between 11,500 and 24,000 daltons. The high sequence homology between caseins from different sources explains the high frequency of cross-reactivity between milks.
Goat cheese also contains other potential allergens, such as lactalbumin, which has been identified as an allergen in some people with goat's milk allergy. Lactalbumin is a whey protein, which is typically found in smaller amounts than casein in goat's milk. Whey proteins are more likely to cause allergies in infants and small children.
Goat cheese may also contain additional ingredients and allergens depending on the brand and type of cheese. For example, some goat cheeses contain salt, cheese cultures, enzymes, and powdered cellulose (to prevent caking). It is important to always check the ingredients list and allergen information on the packaging to identify any potential allergens.
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Frequently asked questions
There are approximately 80 calories in 1/4 cup of goat cheese crumbles, or 1 ounce (28 grams) of goat cheese.
In addition to calories, goat cheese provides protein, vitamins, and minerals. Specifically, 1/4 cup of goat cheese offers 4 grams of protein, 2% of the daily value of Vitamin A, and small amounts of cholesterol and sodium.
The calorie count of cheese can vary depending on the type and brand. For example, 1 cup of Saladena goat cheese crumbles has 0.8 calories, while 1 ounce of Montchevre goat cheese crumbles has 70 calories. Other types of cheese, such as cheddar or mozzarella, may have different calorie contents.
