Bushra Griffith
Grated parmesan cheese is a staple in many kitchens, adding a salty, nutty flavor to pastas, salads, and soups. But how much is too much? A 1/4 cup serving of grated parmesan cheese contains around 100-110 calories, with a macronutrient breakdown of 4-13% carbs, 60-61% fat, and 27-35% protein. This also provides 16% of your daily protein and 30% of your daily calcium needs.
| Characteristics | Values |
|---|---|
| Calories | 100-110 |
| Total Fat | 8g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 430mg |
| Total Carbohydrate | 0.5g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 290mg |
| Iron | 0mg |
| Potassium | 0mg |
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What You'll Learn
A 1/4 cup of Frigo shredded parmesan contains 100 calories
A 1/4 cup serving of Frigo shredded parmesan contains 100 calories. This portion size provides a good source of protein and calcium. The macronutrient breakdown of Frigo shredded parmesan is 4% carbohydrates, 61% fat, and 35% protein. This cheese is also high in fibre and calcium and is keto-friendly.
When it comes to calorie content, Frigo shredded parmesan is a relatively dense food. With 100 calories in a 1/4 cup serving, it contributes a significant amount of energy to one's diet. This calorie density is largely due to the high fat content in the cheese, which comprises 61% of the macronutrient breakdown.
The other macronutrients present in Frigo shredded parmesan are carbohydrates and protein, making up 4% and 35% of the total macronutrient composition, respectively. Despite being a good source of protein, with 16% of the daily value, the high fat and calorie content are the prominent nutritional features of this cheese.
While Frigo shredded parmesan is nutrient-dense, it is important to consider that a small serving size can significantly impact the overall calorie and fat intake for the day. Therefore, consuming this cheese in moderation and as part of a balanced diet is essential to maintaining a healthy nutritional profile.
In summary, a 1/4 cup serving of Frigo shredded parmesan contributes 100 calories and offers a good source of protein and calcium. However, due to its high-calorie and fat content, it should be enjoyed in moderation within the context of a balanced and diverse diet.
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Kraft finely shredded parmesan has 110 calories per 1/4 cup
When it comes to calorie intake, it's important to remember that individual calorie needs may vary depending on factors such as age, gender, activity level, and overall health status. Therefore, it's always a good idea to consult a healthcare professional or a registered dietitian to determine the appropriate calorie intake for your specific needs and goals.
Additionally, it's worth noting that cheese, including Parmesan, can be a part of a healthy diet when consumed in moderation. It provides essential nutrients such as protein, calcium, and vitamins, which contribute to bone health, muscle function, and overall nutrition. However, it's also important to be mindful of the sodium and saturated fat content of cheese, as excessive consumption of these nutrients can have negative health impacts.
When using Kraft finely shredded parmesan, or any other type of grated Parmesan cheese, it's recommended to refer to the nutrition label on the package for the most accurate and up-to-date information regarding calorie content and other nutritional details. This information can help individuals make informed choices about their cheese consumption and ensure it aligns with their dietary needs and preferences.
In conclusion, while Kraft finely shredded parmesan offers 110 calories per 1/4 cup, it's important to consider this within the context of a balanced diet and one's individual nutritional requirements. As with any food product, moderation and awareness of nutritional content are key to maintaining a healthy relationship with food and supporting overall well-being.
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1/4 cup of parmesan provides 16% of your daily protein
A quarter cup of grated parmesan cheese contains around 100 to 110 calories. The macronutrient breakdown of parmesan cheese is high in fat, with values ranging from 4% carbs, 61% fat, and 35% protein, to 13% carbs, 60% fat, and 27% protein. This varies depending on the brand and type of parmesan cheese.
Interestingly, despite the small serving size, 1/4 cup of parmesan provides 16% of your daily protein. This is a significant contribution to your daily protein needs, especially considering the recommended daily protein intake for adults is 46 grams for women and 56 grams for men.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are the building blocks of muscle tissue, hormones, enzymes, and antibodies. Including adequate protein in your diet is important for maintaining and building muscle mass, repairing tissues, producing hormones that regulate bodily functions, and supporting a healthy immune system.
Parmesan cheese is a good source of complete protein, meaning it provides all the essential amino acids that our body needs. This sets it apart from many other dairy products, which are typically lacking in one or more essential amino acids. The high protein content in parmesan cheese makes it a valuable addition to meals, especially for those who may not consume enough protein from other sources.
In addition to its high protein content, parmesan cheese also offers other nutritional benefits. It is a good source of calcium, providing 30% of your daily value in just 1/4 cup serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve and muscle function. Parmesan also contains smaller amounts of other nutrients like sodium, cholesterol, and vitamins, contributing to a well-rounded diet.
When incorporating parmesan cheese into your diet, it's important to do so in moderation. While it offers nutritional benefits, it is also high in saturated fat and sodium, which should be consumed in limited amounts. Enjoy parmesan as a flavourful accent to dishes, such as pasta, salads, or soups, to enhance both taste and nutritional profile.
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The same amount also gives 30% of your daily calcium
A 1/4 cup serving of grated parmesan cheese contains around 100 to 110 calories, depending on the brand. This amount of parmesan cheese also provides 30% of your recommended daily calcium intake. Calcium is an essential mineral that plays a crucial role in maintaining bone health and supporting nerve and muscle function.
The recommended daily calcium intake varies depending on age, gender, and other factors. However, on average, adults require approximately 1000 to 1200 mg of calcium per day. A 1/4 cup of grated parmesan cheese provides around 290 mg of calcium, which is a significant contribution to your daily needs.
As a nutrient-dense food, parmesan cheese is an excellent source of calcium. This type of cheese is made from cow's milk that has been allowed to thicken and curdle, which concentrates the calcium and other nutrients. The cheese is then aged, which further enhances its calcium content.
In addition to calcium, parmesan cheese offers other essential nutrients, including protein, vitamins, and minerals. It is particularly rich in phosphorus, which aids in bone health, and vitamin A, which is important for immune function and eye health.
When incorporating parmesan cheese into your diet, it is important to consider its high-fat content. While the fat in cheese can be beneficial in moderation, excessive consumption can contribute to weight gain and increased risk of cardiovascular disease. Therefore, it is recommended to enjoy parmesan cheese as part of a balanced diet and to practice portion control.
In summary, a 1/4 cup serving of grated parmesan cheese provides not only calories but also a substantial amount of calcium, contributing to 30% of your daily needs. This nutrient-dense food offers various health benefits and is a good source of essential minerals, vitamins, and protein. However, it should be consumed in moderation as part of a balanced diet.
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1/2 cup of grated parmesan has 208 calories
Parmesan cheese is a hard Italian cheese with a strong, nutty flavor. It is made from cow's milk, salt, and rennet (a mix of enzymes). It is known for its crumbly, grainy texture and is often used as a garnish or ingredient in various dishes.
While the exact calorie count may vary depending on the specific type and brand of Parmesan cheese, on average, 1/2 cup of grated Parmesan cheese contains approximately 208 calories. This portion size provides a significant amount of energy and can contribute to your daily calorie intake.
It is important to note that Parmesan cheese is a dense and dry variety, with a lower water content compared to softer cheeses. As such, a small amount can go a long way in terms of flavor and texture. Additionally, Parmesan cheese is highly nutritious and offers several health benefits. It is a good source of protein, calcium, and other essential nutrients.
When consumed in moderation, Parmesan cheese can be a tasty and nutritious addition to your meals. However, as with most rich foods, it is best enjoyed in reasonable amounts due to its high-calorie content.
To maximize the flavor and texture of Parmesan cheese, it is recommended to use it fresh. You can purchase it in blocks, shredded, or grated form, and experiment with different recipes. Whether you sprinkle it on pasta, shave it over a salad, or add it to your favorite dishes, Parmesan cheese can enhance the taste and nutritional profile of your meals.
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Frequently asked questions
There are approximately 100 calories in 1/4 cup of grated parmesan cheese.
Grated parmesan cheese is composed of 4% carbs, 61% fat, and 35% protein. It is a good source of protein and calcium, providing 16% and 30% of your daily value, respectively.
The calorie count can vary slightly depending on the brand of shredded parmesan cheese. For example, 1/4 cup of Frigo shredded parmesan cheese contains 100 calories, while 1/4 cup of Kraft finely shredded parmesan cheese contains 110 calories.
