Cheese Calories: Provolone's Nutritional Value

Provolone cheese is an Italian, semi-firm cheese with a mellow flavour. It is often used in sandwiches and lasagne. One ounce (28 grams) of provolone cheese contains 80 calories. Knowing the calorie count of provolone cheese is important for those who are conscious of their calorie intake, especially since cheese is known to be high in fat and sodium.

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Provolone cheese nutrition

Provolone cheese is a semi-firm Italian cheese with a mellow flavour. It is often used in recipes such as submarine sandwiches and lasagne, or consumed grilled, in fondue, or melted over other ingredients.

Provolone cheese is rich in protein and calcium. One ounce (28 grams) of provolone cheese contains 7 grams of whey protein and 200 milligrams of calcium, which is 20% of the recommended daily amount (RDA). Calcium is important for bone health, eyesight, and the production of red blood cells.

Provolone cheese also contains other nutrients, including phosphorous, vitamin A, and vitamin B12. Vitamin A is a fat-soluble retinoid critical for healthy vision, while vitamin B12 is important for maintaining healthy blood and nerve cells.

In terms of calories, one ounce of provolone cheese contains 80 calories. The cheese also contains 6 grams of total lipid fats, which is 9% of the RDA, and 3.5 grams of saturated fatty acids, or 17% of the RDA. The cheese has a relatively low carb count, with only 1 gram of carbs per serving.

It is important to note that provolone cheese contains cholesterol and sodium. One serving contains 15 milligrams of cholesterol (5% RDA) and 210 milligrams of sodium (9% RDA). Therefore, while provolone cheese offers various nutritional benefits, it should be consumed in controlled amounts as part of a balanced diet.

Calories per gram

Calories are a necessary part of our diet as they provide the energy required for our body to function. The number of calories a person needs varies depending on their size and the rate at which their body burns energy. While fat and calories are often associated with negative health impacts, they are required in a balanced diet.

Provolone cheese is a protein-rich food, with one ounce (28 grams) containing 80 calories. This means that one gram of provolone cheese contains approximately 2.85 calories.

In general, one gram of carbohydrate has 4 calories, one gram of protein also has 4 calories, and one gram of fat has 9 calories. Alcohol contains 7 calories per gram. Therefore, the number of calories per gram varies depending on the type of food or substance.

The number of calories per gram can be used to calculate the total calories in a serving. For example, a serving size of three cookies may contain a certain number of calories. If six cookies are consumed, the total number of calories is doubled.

Provolone health benefits

Provolone cheese is an Italian, semi-firm cheese with a mellow flavour. It is often included in a variety of recipes, ranging from simple submarine sandwiches to decadent lasagne. It can be consumed straight from the package, grilled, in a fondue, or melted over your favourite ingredients.

Provolone cheese is a good source of several essential nutrients, including protein, vitamins, calcium, phosphorus, and magnesium. It is a rich source of high-quality protein, which is important for various bodily functions, including building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.

Provolone cheese is also a good source of calcium, which is important for bone health, eyesight, and the production of red blood cells. A serving of provolone cheese can supply 200-214 milligrams of calcium, which is about 20-21% of the recommended daily intake.

In addition to calcium and protein, provolone cheese also offers other health benefits due to its vitamin content. It is a source of Vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. Provolone cheese also contains Vitamin A, which is important for healthy vision, skin, and immune function.

While provolone cheese offers these health benefits, it is important to note that it is also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.

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Provolone serving size

Provolone cheese is an Italian, semi-firm cheese with a mellow flavour. It is often sliced and used in sandwiches or melted over pasta or bread. It is also used in grilled cheese sandwiches and lasagna.

Provolone cheese is a good source of vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. It is also a high-protein food, providing 7 grams of protein per 28-gram serving. A serving of provolone cheese is typically considered to be 1 ounce or 28 grams. This amount of provolone cheese contains approximately 80 calories.

In addition to protein and calories, a serving of provolone cheese provides other nutrients, including calcium, vitamin A, and phosphorous. The calcium content in provolone cheese is especially notable, with one serving providing 20% of the recommended daily allowance (RDA).

When considering the serving size of provolone cheese, it is important to note that different brands may have varying nutritional profiles due to differences in milk content and processing methods. For example, the carb count in provolone cheese can vary depending on the type and amount of milk used, with one serving typically containing around 1 gram of carbs.

Overall, provolone cheese can be a nutritious addition to a balanced diet when consumed in controlled amounts. It offers a variety of health benefits due to its high protein, calcium, and vitamin content. However, it is also important to limit intake due to its saturated fat and cholesterol content.

Provolone cheese preparation

There are approximately 100 calories in half a cup of provolone cheese, which is made up of 29% protein, 3% carbs, and 68% fat.

Provolone cheese is a versatile ingredient that can be used in a variety of dishes. Here is a step-by-step guide on how to prepare provolone cheese and some delicious recipes to try:

• Selecting the Cheese: Start by choosing the type of provolone cheese you want to use. There are two main types: Provolone Piccante, which is aged for at least four months and has a semi-hard, smooth, and buttery texture with a robust flavour; and Provolone Dolce, which is milder and often used in sandwiches or paninis.
• Grating or Shredding: Depending on the recipe, you may need to grate or shred the provolone cheese. This step is especially important if you're using it as a topping or mixing it with other ingredients.
• Melting: Provolone cheese melts beautifully, making it ideal for grilled cheese sandwiches, pizzas, or topping dishes like casseroles or soups. You can melt provolone on a sandwich by baking it in the oven or grilling it on a stovetop.
• Combining with Other Ingredients: Provolone pairs well with a variety of ingredients. Try combining it with meats like beef, chicken, or pork, and vegetables like zucchini, eggplant, or tomatoes. It also goes well with herbs such as basil, parsley, or garlic.

Provolone Cheese Recipes:

• Provolone Stuffed Flank Steak: Combine breadcrumbs, shredded provolone, grated parmesan, crushed garlic, and chopped parsley. Pound a flank steak to thin it out, season it, and spread the stuffing mixture. Roll the steak, secure it with oven-safe string, and brown it in a skillet. Finish it in the oven with tomato sauce for a tasty provolone-filled main course.
• Hawaiian Roll Sliders: Top Hawaiian dinner rolls with a nice cut of beef (like sirloin) and provolone cheese. Bake them in the oven after spreading the rolls with melted herby butter.
• Grilled Cheese Sandwich: Create a classic grilled cheese sandwich with provolone. For a vegetarian option, add ingredients like jalapenos, roasted garlic, and cream cheese.
• Chicken Provolone: Prepare a simple yet elegant dish by serving chicken breast with provolone cheese. Add a side of buttered noodles and garnish with fresh parsley or basil.
• Antipasto Salad: Make a colourful antipasto salad with provolone. Include vegetables, basil, and a homemade dressing for a tasty and refreshing option.

Frequently asked questions