Andy Montoya
The number of calories in a specific quantity of grated cheese depends on the type of cheese. For example, 1/3 cup of finely shredded Great Value grated cheese contains 110 calories, with a macronutrient breakdown of 4% carbs, 72% fat, and 25% protein.
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Macronutrient breakdown | 4% carbs, 72% fat, 24% protein |
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What You'll Learn
Calories in grated Parmesan cheese
The number of calories in grated Parmesan cheese varies depending on the serving size and the specific type of cheese. On average, a daily diet of 2,000 calories is recommended for general nutrition. The % Daily Value (DV) on nutrition labels indicates how much a nutrient in a serving of food contributes to this daily diet.
When it comes to grated Parmesan cheese, the calorie count can differ based on factors such as the brand, the milk used, and the aging process. On average, grated Parmesan cheese has around 22 calories per serving, but this may vary slightly depending on the specific product and the serving size.
For example, 1/2 cup of grated Parmesan cheese will have a different calorie count compared to 1 cup or 1 tablespoon. The calorie content can also be influenced by the fat and protein composition of the cheese, as well as any added ingredients or preservatives.
It's important to note that the nutritional values provided on food labels or by online sources may not always be completely accurate. Small variations in calorie counts can occur due to differences in production methods, serving sizes, and the specific type of product. Therefore, it's always a good idea to consult a physician or a registered dietician for personalized advice regarding your diet and nutritional needs.
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Nutritional value of grated cheese
The nutritional value of grated cheese depends on several factors, including the type of cheese, the amount consumed, and individual dietary needs. Typically, grated cheese is a good source of protein, fat, and certain vitamins and minerals, but it can also be high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
For example, 1/3 of a cup of finely shredded cheese contains approximately 110 calories, with a macronutrient breakdown of 4% carbohydrates, 72% fat, and 25% protein. This means that grated cheese is relatively high in fat, so it should be enjoyed in moderation as part of a balanced diet that includes a variety of other nutrient-dense foods.
While grated cheese can be a tasty and convenient way to add flavour and nutrients to a meal, it's important to be mindful of portion sizes and to choose quality cheese that aligns with your dietary goals and preferences. For those watching their calorie or fat intake, opting for a reduced-fat cheese or enjoying grated cheese as an occasional treat can be a good approach.
In terms of micronutrients, grated cheese typically provides a good amount of calcium, which is important for bone health. It also contains phosphorus, which supports energy metabolism and bone strength. Additionally, cheese is a source of vitamin A and vitamin B12, which play essential roles in maintaining healthy vision, immune function, and red blood cell production.
Overall, grated cheese can be a nutritious addition to a well-balanced diet, offering a convenient way to boost the flavour and nutritional profile of various dishes. However, as with all foods, moderation and variety are key to maintaining a healthy relationship with food and meeting your nutritional needs.
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Calorie count varies by cheese type
The calorie count of cheese depends on several factors, including the type of milk used, the fat content, the processing methods, and the age of the cheese. Full-fat dairy products, for instance, tend to be high in calories, which can negatively impact weight loss plans.
Fresh cheeses, such as mozzarella, feta, and cottage cheese, are unripened and have not been aged. They fall into the "fresh" category, which typically has slightly lower calories compared to other types of cheese. Mozzarella, in particular, is lower in sodium and calories than most cheeses.
On the other hand, semi-hard cheeses like cheddar tend to have a slightly higher calorie count compared to fresh cheeses. This is due to their longer shelf life and lower moisture content, which contributes to a milder aroma.
Hard cheeses, such as Gouda, Parmesan, and Romano, fall into a category with some of the highest calcium levels per ounce. They also tend to have higher sodium content due to their lower moisture content and more intense flavour.
Additionally, the processing methods can significantly impact the calorie count. Highly processed cheeses tend to contain more artificial ingredients and may have a higher calorie content due to the added fats and other ingredients. Natural varieties are generally recommended for healthier options.
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Macronutrient breakdown of grated cheese
The calorie count and macronutrient composition of grated cheese can vary depending on the type of cheese and the specific product. However, here is a general overview of the macronutrient breakdown of grated cheese, with values given per ounce (28 grams) for easier comparison:
Protein: Cheddar cheese, for example, contains around 7 grams of protein per ounce. Protein is an essential macronutrient for muscle growth and repair and maintaining lean body mass.
Carbohydrates: Grated cheese is typically very low in carbohydrates, with less than 1 gram of carbs per ounce. This makes it suitable for low-carb diets like keto.
Fat: Cheese is relatively high in fat, with about 9 grams of total fat per ounce in cheddar cheese. Of this, approximately 6 grams are saturated fat. It's important to consume saturated fats in moderation as they can raise LDL cholesterol levels.
Vitamins and Minerals: Cheese also contributes to your micronutrient intake, providing some vitamin D and a small amount of iron. It also contains potassium, though it's not considered a top source.
Remember, these values may vary slightly depending on the specific type of cheese and serving size. The nutritional profile of cheese makes it a good source of protein and vitamin D, but it should be consumed in moderation due to its high-fat content.
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Dietary considerations with cheese
Cheese is a whole food, generally considered healthy and a good source of many nutrients. It is rich in calcium, protein, vitamins A and B12, zinc, phosphorus, and riboflavin. It also contains conjugated linoleic acid (CLA), a healthy fat that may help prevent obesity and heart disease, and reduce inflammation. Grass-fed cheese may provide a healthier balance of omega-3 and omega-6 fatty acids, which are important for heart and metabolic health.
However, cheese is also high in calories, saturated fat, and salt. A 30g portion of cheese provides seven per cent of your daily calories, and there can be more salt in a portion of cheddar than in a packet of crisps. Therefore, consuming too much cheese could lead to high cholesterol and high blood pressure, increasing the risk of cardiovascular disease (CVD). It is recommended to consume cheese in moderation, especially if you have high cholesterol or blood pressure.
The way cheese is consumed also matters. Eating cheese with refined grains (white pasta, bread, crackers, etc.) and processed meats may negate its health benefits. On the other hand, cheese may provide health benefits when consumed as a replacement for red and processed meats. For example, replacing one serving of red meat daily with a serving of low-fat or high-fat dairy, including cheese, was associated with a lower risk of stroke.
Some types of cheese may be better suited to certain dietary needs and preferences. For example, goat's cheese is considered better for people with lactose intolerance than soft cheeses made from cow's milk. Reduced-fat cheese is also an option, although it may take longer to melt when cooking or baking.
In terms of sustainability, the production of dairy foods has a significant environmental impact, and the "planetary health diet" sets a target of 250 grams of dairy per day, with a range of 0 to 500 grams per day.
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Frequently asked questions
There are approximately 110 calories in 1/2 a cup of grated cheese.
The macronutrient breakdown is 4% carbs, 72% fat, and 25% protein.
Yes, grated cheese is a decent source of protein, with about 25% of its calories coming from protein.
There is a high amount of fat in 1/2 cup of grated cheese, comprising about 72% of its total calories.
While cheese can be enjoyed as part of a balanced diet, it is important to practice moderation due to its high-fat content. It is always advisable to consult a physician or a dietician for personalized advice regarding your diet.
