Bushra Griffith
If you're watching your calorie intake, it's useful to know that the Egg & Cheese Croissan'wich from Burger King contains 300 calories. This includes 11g of protein and 30g of carbs. If you're feeling indulgent, adding ham to this sandwich will cost you an additional 40 calories, bringing the total to 340 calories. For comparison, the Sausage, Egg & Cheese Croissan'wich contains 470 calories, and the Sausage, Egg & Cheese French Toast Sandwich contains 589 calories.
| Characteristics | Values |
|---|---|
| Calories | 300 |
| Protein | 11g |
| Carbohydrates | 30g |
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What You'll Learn
Calorie count: 300 calories
The Egg and Cheese Croissan'wich from Burger King is a great breakfast option for those watching their calorie intake. With 300 calories, this sandwich is a relatively light choice compared to other fast-food breakfast options.
The sandwich consists of fluffy eggs and melted American cheese nestled inside a flaky croissant bun. This combination provides 11 grams of protein and 30 grams of carbohydrates, making it a decently nutritious option to start your day.
The Egg and Cheese Croissan'wich is a good example of how fast-food restaurants are offering more diverse breakfast options beyond traditional biscuit or bread-based sandwiches. The croissant provides a unique twist, making the sandwich feel indulgent while still keeping the calorie count relatively low.
Compared to other breakfast sandwiches, the Egg and Cheese Croissan'wich is a more balanced option. For instance, adding ham to the sandwich increases the calorie count to 340, showing that the original egg and cheese combination is a more moderate choice.
So, if you're looking for a quick breakfast option that won't blow your daily calorie budget, the Burger King Egg and Cheese Croissan'wich is a smart choice. It proves that fast food can be both convenient and relatively healthy when balanced with other meals throughout the day.
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Protein and carbs: 11g protein and 30g carbs
The Egg and Cheese Croissan'wich from Burger King is a great breakfast option for those looking for a hearty yet relatively low-calorie meal. With 300 calories, this sandwich provides a good balance of protein and carbohydrates to fuel your morning.
Let's delve into the protein and carbohydrate content of the Egg and Cheese Croissan'wich. Each sandwich offers 11 grams of protein, which is an essential macronutrient for our bodies. Protein plays a crucial role in repairing and building muscles, tissues, and skin. It also helps us feel fuller for longer, making this sandwich a satisfying choice.
In addition to the protein content, the Egg and Cheese Croissan'wich provides 30 grams of carbohydrates. Carbohydrates are the body's main source of energy, and they are essential for fueling our daily activities. The carbohydrates in this sandwich come from the croissant, which has a light and flaky texture, making the sandwich a tasty and indulgent treat.
The combination of protein and carbohydrates in the Egg and Cheese Croissan'wich makes it a well-rounded breakfast option. It provides the energy and nourishment needed to start your day. With 11 grams of protein and 30 grams of carbohydrates, this sandwich can help regulate your blood sugar levels and provide a more sustained release of energy compared to simpler or more sugary breakfast options.
Lastly, the Egg and Cheese Croissan'wich is a convenient and tasty way to incorporate protein and carbohydrates into your morning routine. The fluffy eggs and melted American cheese nestled in the croissant make for a delicious and satisfying breakfast experience. So, if you're looking for a quick breakfast option that provides a good balance of protein and carbs, the Egg and Cheese Croissan'wich from Burger King is a great choice to consider.
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Comparison to other sandwiches: lowest-calorie offering
The Egg and Cheese Croissan'wich is Burger King's lowest-calorie breakfast sandwich offering at 300 calories. This sandwich consists of fluffy eggs and melted American cheese nestled in a light, flaky croissant bun, providing 11g of protein and 30g of carbs.
Compared to other sandwiches on the Burger King breakfast menu, the Egg and Cheese Croissan'wich is a relatively low-calorie option. For example, the Sausage, Egg, and Cheese Croissan'wich contains 470 calories, while the Sausage, Egg, and Cheese Biscuit sandwich contains 510 calories. The Ham, Egg, and Cheese Croissan'wich is also a higher-calorie option at 340 calories, although it is still a relatively light choice compared to some of the other sandwiches.
The Hash Brown Burrito, added to the menu in 2015, is another breakfast option that is comparable in calories to the Egg and Cheese Croissan'wich. With 370 calories, this burrito combines scrambled eggs, sausage, melted American cheese, hash browns, and a creamy spicy sauce in a soft flour tortilla. It offers 15g of protein and 27g of carbs, making it a more substantial breakfast choice.
While not specifically a sandwich, the Buttermilk Biscuit with sausage, egg, and cheese is worth mentioning as it falls within the breakfast menu and is a similar concept. This option provides 510 calories, with 18g of protein and 30g of carbs, making it a more indulgent choice compared to the Egg and Cheese Croissan'wich.
Overall, the Egg and Cheese Croissan'wich is a good choice for those seeking a lower-calorie breakfast option at Burger King, although it is important to note that other menu items may offer a more well-rounded nutritional profile in terms of protein and carbohydrate content.
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Ingredients: eggs, cheese, and croissant bun
The calorie count of an egg and cheese sandwich on a croissant bun depends on the type of cheese used and the size of the egg and bun. A single egg typically contains between 70 and 90 calories, while the calorie count of cheese varies depending on the type and amount consumed. Harder cheeses tend to have a higher calorie count compared to softer cheeses, and full-fat dairy products are generally higher in calories. The processing and aging of cheese also impact its calorie content.
A croissant bun, specifically an all-butter croissant bun, typically contains around 260 calories. The macronutrient breakdown includes 51% carbohydrates, 42% fat, and 8% protein. This bun contributes significantly to the overall calorie count of the sandwich.
Assuming the use of a standard-sized egg and a moderate amount of cheese on the croissant bun, the estimated calorie count for the entire egg and cheese sandwich would be approximately 400 to 500 calories. However, this estimate may vary depending on the specific ingredients and their quantities.
It is important to note that the nutritional value of the sandwich extends beyond its calorie content. Eggs are a good source of protein, and cheese provides calcium, which is essential for bone and teeth strength. Therefore, while the calorie count provides insight into the energy content of the sandwich, it is also important to consider the broader nutritional benefits of the individual ingredients.
In conclusion, an egg and cheese sandwich on a croissant bun can be a nutritious option, offering a combination of protein, calcium, and carbohydrates. However, the specific calorie count can vary depending on the type of cheese, the size of the egg, and the additional ingredients included in the sandwich. For a more precise calorie estimate, it is recommended to calculate the calorie contribution of each ingredient based on their specific quantities.
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Similar options: Sausage, Egg & Cheese Croissan'wich
A Sausage, Egg & Cheese Croissan'wich from Burger King contains approximately 515 calories. However, some sources state that it contains 450 calories. This sandwich is a good source of protein, with 34% of your daily value, and has a macronutrient breakdown of 23% carbs, 60% fat, and 17% protein.
If you're looking for similar options, you could consider the following:
- Sausage, Egg, and Cheese Breakfast Sandwich: This classic breakfast combination is a popular choice at many restaurants and cafes. It typically consists of a fried egg, a sausage patty, and a slice of cheese served on a toasted English muffin or biscuit. The calorie count for this sandwich can vary depending on the ingredients and portion sizes but typically ranges from 350 to 500 calories.
- Sausage, Egg, and Cheese Bagel: This variation involves serving the sausage, egg, and cheese on a toasted bagel instead of a croissant or English muffin. Bagels provide a chewier texture and a denser option. The calorie count for this sandwich will depend on the type of bagel used and the portion sizes, but you can expect it to be slightly higher than the Croissan'wich due to the denser bread.
- Sausage, Egg, and Cheese Wrap: For a lower-carb option, you can opt for a sausage, egg, and cheese wrap. The filling is typically the same as the Croissan'wich, but it's served in a flour tortilla or a lettuce wrap. The calorie count will depend on the type of wrap and the portion sizes, but you can expect a reduction in calories compared to the Croissan'wich due to the absence of the croissant.
- Ultimate Sausage, Egg, and Cheese Breakfast Sandwich: This option amps up the original sandwich by adding extra ingredients such as bacon, hash browns, or additional types of cheese. It provides a heartier and more indulgent breakfast experience. The calorie count for this sandwich will be higher, likely ranging from 600 to 700 calories or more, depending on the additional ingredients included.
These similar options offer variations in terms of bread choices, additional ingredients, and portion sizes, allowing you to customize your breakfast sandwich according to your preferences and nutritional needs. Remember to consider your overall daily calorie intake and to pair these sandwiches with nutritious sides, like fresh fruits or vegetables, to create a well-balanced meal.
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Frequently asked questions
470 calories.
Yes, the Egg and Cheese Croissan'wich has 300 calories.
510 calories.
Yes, the Ham, Egg and Cheese Croissan'wich has 340 calories, and the Ham, Egg and Cheese Biscuit has 370 calories.
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