
Tillamook cheese is a popular variety of cheddar cheese, and its calorie content varies depending on the serving size and type of cheese. For example, a 28-gram serving of their medium cheddar cheese block contains 120 calories, while their sharp cheddar cheese block of the same weight has the same number of calories. On the other hand, a smaller serving size of their medium cheddar, at 21 grams, contains 90 calories. Additionally, Johnny Rockets' Tillamook cheddar cheese has a similar calorie count, with one serving containing 90 calories.
| Characteristics | Values |
|---|---|
| Serving size | 1 piece (21g) |
| Calories | 90 |
| Serving size | 28g |
| Calories | 120 |
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What You'll Learn

Calories in a 28g serving of medium cheddar block: 120
A 28g serving of Tillamook Medium Cheddar Block contains 120 calories. This is based on a 2,000-calorie diet and the number of servings per container, which is 8. The product contains milk and includes ingredients such as cultured milk, salt, enzymes, and annatto (a colour additive).
Tillamook also offers Medium Cheddar Cheese in portions, with a serving size of 21g. Each serving contains 90 calories. This is also based on a 2,000-calorie diet.
The macronutrient breakdown of Tillamook Cheddar Cheese is 0% carbohydrates, 76% fat, and 24% protein. This information is specifically for Johnny Rockets Tillamook Cheddar Cheese.
It is important to note that calorie and nutrition values may vary slightly between different varieties and brands of cheddar cheese. Serving sizes may also differ, so it is always advisable to check the nutritional information on the specific product you are consuming. Additionally, individual dietary needs and recommendations may vary, so it is essential to consider your own personal dietary requirements and preferences when incorporating cheese into your diet.
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Calories in a 21g serving of medium cheddar portion: 90
A 21-gram serving of Tillamook Medium Cheddar Cheese contains 90 calories. This is based on a 2,000-calorie diet and is equivalent to one piece of cheese. The calorie count is the same for a serving of Johnny Rockets Tillamook Cheddar Cheese, which has a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein.
The calorie count for cheese can vary depending on the type and serving size. For example, a 28-gram serving of Tillamook Medium Cheddar Cheese Block contains 120 calories. This is a larger serving size than the 21-gram portion and thus has a higher calorie count.
It is important to note that the percentage of daily values (DV) may vary depending on an individual's calorie intake. The DV values provided by Tillamook are based on a 2,000-calorie diet. The number of calories in cheese can vary depending on the type of milk used, the production method, and other factors.
As a general guideline, it is recommended to practice moderation when consuming cheese as part of a balanced diet. Cheese can be a good source of protein and calcium, but it is also high in fat and sodium. It is always advisable to refer to the nutrition label and ingredient list when consuming packaged cheese products to make informed dietary choices.
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Johnny Rockets Tillamook cheddar cheese calories: 90
Johnny Rockets' Tillamook cheddar cheese has 90 calories per serving. This is based on a 2,000-calorie daily diet. The macronutrient breakdown of this cheese is 0% carbohydrates, 76% fat, and 24% protein.
Tillamook is a brand of cheese that offers a variety of cheddar cheese products, including medium and sharp cheddar cheese blocks and portions. The calorie content of their cheese products varies depending on the specific product and the serving size.
For example, the medium cheddar cheese blocks offered by Tillamook have a serving size of 28 grams and contain 120 calories per serving. On the other hand, their medium cheddar cheese portions have a serving size of 21 grams and contain 90 calories per serving. Similarly, the sharp cheddar cheese blocks have a serving size of 28 grams and also contain 120 calories per serving.
It's important to note that the calorie content and serving sizes may vary slightly across different sources and packaging formats. Therefore, it's always a good idea to refer to the specific product packaging or the official Tillamook website for the most accurate and up-to-date nutritional information.
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Percent Daily Values (DV) for calories in Tillamook cheese
The number of calories in Tillamook cheese depends on the type and serving size. For example, a 21g serving of Medium Cheddar Cheese Portions contains 90 calories, while a 28g serving of Medium Cheddar Cheese Block contains 120 calories.
According to the Tillamook website, the Percent Daily Values (DV) for calories in their cheese are based on a 2,000-calorie diet. This is a standard recommendation and can vary depending on an individual's needs, age, gender, and activity level.
For instance, let's consider the Medium Cheddar Cheese Portions with a serving size of 21g. With 90 calories per serving, this contributes 4.5% of the daily calorie intake in a 2,000-calorie diet (calculated as 90 calories / 2000 calories x 100).
Similarly, for the Medium Cheddar Cheese Block with a serving size of 28g and 120 calories, the contribution to the daily calorie intake is 6% (calculated as 120 calories / 2000 calories x 100).
It's important to note that these percentages are based on the assumption of a 2,000-calorie diet, and actual calorie requirements can vary depending on individual factors. As a frame of reference, the recommended daily calorie intake for an average sedentary adult woman is around 2000 calories, while for an average sedentary adult man, it is approximately 2500 calories.
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Calories in a 28g serving of sharp cheddar block: 120
A 28g serving of Tillamook's sharp cheddar block contains 120 calories. This is based on a 2,000-calorie diet and is detailed in the nutrition and allergen information on the company's website. The product contains milk, as well as cultured milk, salt, enzymes, and annatto (colour).
The sharp cheddar block is described as bold and creamy, with a rich, nutty flavour. Tillamook recommends pairing it with seasonal ingredients, such as the super-juicy sweetness of pears, which creates a harmonious flavour combination. The company also suggests asparagus as an ideal partner for its sharp cheddar, with the vegetable's earthy bite complementing the cheese's bold, creamy character.
The company also provides a list of other flavour combinations that work well with its sharp cheddar cheese. These include the sweet-tart burst of raspberries, which is balanced by the sharpness of the cheddar, resulting in a perfectly harmonious duo. Another suggestion is grilled corn, which has a sweet and smoky flavour that pairs well with the bold, creamy texture of the sharp cheddar.
Tillamook's sharp cheddar cheese also comes in different sizes, including 8 oz, 16 oz, and 2.5 lb blocks, as well as shredded, deli slices, and baby loaf options. The company also offers a medium cheddar cheese block, which has a similar nutritional profile to the sharp cheddar, with a serving size of 28g and 120 calories per serving.
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Frequently asked questions
A serving contains 90 calories.
A serving, which is 21g, contains 90 calories.
A 28g serving contains 120 calories.
A 28g serving contains 120 calories.

























