Kamil Perry
Tomato soup with grilled cheese is a classic comfort food combination. It is a simple meal that can be made with ingredients readily available in most homes. The calorie count of this meal varies depending on the ingredients and methods used. Some recipes suggest substituting processed white bread and butter with whole grains and mustard to reduce calories. Others suggest adding a swirl of cream and fresh basil to the soup for extra flavour. The calorie count for this meal can be as low as 334 calories and as high as 909 calories.
| Characteristics | Values |
|---|---|
| Calories | 334-909 |
| Carbs | 41g-88g |
| Fat | 11g-26g |
| Protein | 22g-29g |
| Sodium | 943mg |
| Potassium | 42%-650mg |
| Fiber | 5g |
| Sugar | 12g |
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What You'll Learn
Tomato soup and grilled cheese calories: 334 or 357
The calorie count of tomato soup and grilled cheese depends on the ingredients and serving size. According to a post on Reddit, a homemade tomato soup and grilled cheese meal can amount to about 334 calories. This is targeted at people with low TDEEs (total daily energy expenditure).
On the other hand, Seattle Sutton's Tomato Soup and Grilled Cheese, a single serving, contains 590 calories. This meal also has 88g of total carbs, 60g net carbs, 17g of fat, and 29g of protein.
A classic grilled cheese and tomato soup recipe with buttered bread and cheese amounts to 909 calories per serving. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein.
A healthier option for grilled cheese and tomato soup can be made with whole grains, mustard, and cheddar cheese. This option has over 300 calories and 11 grams of fat. It also has five times the dietary fiber and almost three times the protein of a regular grilled cheese.
Tomato soup and grilled cheese is a classic comfort food combination that can be modified to suit various dietary preferences and calorie requirements.
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Calories vary with ingredients and cooking methods
The calorie count for tomato soup with grilled cheese can vary depending on the ingredients used and the cooking methods employed. For instance, the type of bread and cheese used in the grilled cheese sandwich can significantly impact the overall calorie count of the meal.
If you opt for a Danish white bread, which has 62 calories per slice, and fill your sandwich with 20 grams each of mozzarella and Red Leicester cheese (totaling 133 calories), then your grilled cheese contributes 129 calories per slice. On the other hand, substituting whole grains for processed white bread and choosing a sharper-tasting cheese like cheddar can reduce the calories while boosting the flavor.
The addition of butter or oil to the grilled cheese sandwich also affects the calorie count. Buttering the bread before grilling adds extra calories, whereas grilling the sandwich without butter on an electric grill can reduce the overall calorie count. Similarly, the inclusion of toppings or dips, such as ketchup, can increase the calories in the meal.
The tomato soup's ingredients and preparation methods can also cause variation in calories. Roasting the tomatoes with aromatics and blending them into the soup enhances flavor and calories. Adding cream, milk, or a swirl of onion puree to the soup also increases the calorie count, whereas substituting milk for cream or using grilled tomatoes can make the soup healthier.
Depending on the specific ingredients and cooking methods used, the calorie count for tomato soup with grilled cheese can range from approximately 300 to 900 calories. For example, one source suggests that a serving of classic grilled cheese and tomato soup contains 909 calories, while another estimates that Seattle Sutton's version of the meal has 590 calories. On the lower end of the spectrum, a homemade version of the meal with substitutions can be as few as 334 calories, and a particularly light version of the meal can be as few as 357 calories.
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Healthy alternatives: whole grains, mustard, cheddar
Tomato soup and grilled cheese is a delicious combination, but it may not be the healthiest option. A grilled cheese sandwich typically contains around 400 calories, depending on the ingredients used and the preparation method. The calorie count can be reduced by making a few simple substitutions. For example, using whole grain bread instead of white bread provides more complex carbohydrates, protein, fibre, vitamins and minerals. Whole grain bread also has a similar texture to white bread, making it a perfect substitute.
Another way to make grilled cheese healthier is by choosing a sharper-tasting cheese, such as cheddar, instead of the traditional American cheese. Cheddar has fewer artificial ingredients and a stronger taste, so you may be able to use less of it. Additionally, opting for a lower-fat cheese can reduce the saturated fat content of the sandwich, making it a healthier choice.
If you're looking for a more creative alternative to grilled cheese, there are several options that can satisfy your cravings while providing better nutritional value. For example, grilled zucchini boats with goat cheese offer a low-calorie, nutrient-rich base, while the goat cheese adds protein and healthy fats. Another option is a whole grain pita pocket stuffed with hummus and vegetables. The pita provides fibre, while the hummus adds a creamy texture and healthy fats, and the vegetables increase the overall nutrient density of the meal.
In addition to these substitutions, there are also ways to make tomato soup healthier. Instead of using canned condensed tomato soup, which may contain unhealthy ingredients, you can make your own tomato soup at home using common pantry ingredients. This way, you can control the ingredients and make sure there are no unwanted additives.
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Classic grilled cheese and tomato soup: 909 calories
A classic grilled cheese and tomato soup is a delicious comfort food and a childhood favourite. This meal is a great option for a simple lunch or a family dinner. The classic version of this meal comes in at 909 calories per serving.
The grilled cheese sandwich is made by buttering one side of each slice of bread, placing one slice buttered-side down in a hot pan, adding cheese, and topping with the other slice of bread, buttered-side up. The sandwich is cooked until the cheese is melted and both sides are golden brown. The soup is heated in a saucepan over medium-low heat until it just reaches a boil.
There are ways to reduce the calorie count of this meal. One option is to use whole-grain bread instead of processed white bread and add mustard to increase the flavour without adding calories. Another option is to use low-calorie bread, such as Danish white bread, which is 62 calories per slice. For the cheese, a combination of mozzarella and Red Leicester is a good choice, with a total of 133 calories for 40 grams of cheese.
By making these simple substitutions, the calorie count of the meal can be reduced significantly. For example, one Reddit user posted about their version of this meal, which comes in at 357 calories. Another option is to have the tomato soup as a side dish, which can be as little as 100 calories per serving.
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Seattle Sutton's version: 590 calories
Seattle Sutton's version of the classic comfort food, tomato soup and grilled cheese, is a relatively healthy option, with a total of 590 calories per serving. This meal is a good source of protein and fibre, and also provides a decent amount of potassium.
The grilled cheese sandwich is a simple yet delicious combination of bread, butter, and cheese. Seattle Sutton's version likely includes whole grains and flavourful cheese, such as cheddar, to reduce the need for butter and create a healthier option. The sandwich is grilled to perfection, with a golden-brown exterior and melted cheese inside.
The tomato soup is another classic comfort food that can be made with roasted tomatoes, aromatics, and a variety of seasonings. Seattle Sutton's version may include onions, garlic, balsamic vinegar, basil, and a drizzle of cream to add flavour and a creamy texture. The soup is heated to just boiling and served alongside the grilled cheese sandwich for dipping or enjoying on its own.
This meal is a tasty and satisfying option for those looking for a comforting yet relatively healthy meal. The grilled cheese sandwich provides a satisfying crunch and chew, while the tomato soup offers a creamy and flavourful complement.
Seattle Sutton's version of tomato soup and grilled cheese is a well-balanced and nutritious option, providing protein, fibre, and potassium, all for 590 calories. This classic comfort food combination can be enjoyed as a satisfying lunch or a cosy family dinner.
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Frequently asked questions
The calorie count for tomato soup and grilled cheese can vary depending on the recipe and ingredients used. Some estimates include 334 calories, 357 calories, 479 calories, 590 calories, and 909 calories.
The calorie count can vary depending on the type of bread, cheese, and additional ingredients used in the grilled cheese, as well as the recipe and ingredients used in the tomato soup.
To reduce the calorie count of grilled cheese, you can try using whole-grain bread instead of processed white bread, and flavourful cheeses like cheddar or mustard instead of butter.
To make a low-calorie tomato soup, you can substitute heavy cream with half-and-half or evaporated milk, or use grilled tomatoes instead of cream for a healthier option.
Yes, some people enjoy dipping their grilled cheese in ketchup or broccoli soup as a low-calorie alternative to tomato soup.
