Kamil Perry
Tubby's offers a variety of steak and cheese subs, including small, regular, and large sizes. The calorie count for these subs varies depending on their size and specific ingredients. For example, the small mushroom grilled steak and cheese sub contains 410 calories, while the regular grilled steak and cheese sub has 620 calories. The large steak and cheese sub has the highest calorie count at 779 calories. These calorie counts are essential for customers to make informed choices, especially those mindful of their calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 620 |
| Fat | 17g |
| Carbs | 76g |
| Fiber | 4g |
| Protein | 41g |
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What You'll Learn
Tubby's Regular Grilled Steak & Cheese Sub has 620 calories
Tubby's offers a range of steak and cheese subs, with calorie counts varying by size and ingredients. The Regular Grilled Steak & Cheese Sub contains 620 calories. This is less than the Large Steak & Cheese Sub, which contains 779 calories, and more than the Small Mushroom, Grilled Steak, and Cheese Steak Sub, which contains 410 calories.
The calorie content of Tubby's Regular Grilled Steak & Cheese Sub is relatively high compared to similar sandwiches. For example, the Regular Grilled Chicken & Cheddar Sub from Tubby's has 540 calories, 80 less than the steak and cheese option.
The high-calorie count in the Regular Grilled Steak & Cheese Sub is likely due to the combination of meat and cheese, both of which can be calorie-dense. The specific ingredients used by Tubby's may also impact the calorie count, such as the type of cheese, the cut of steak, and any additional toppings or sauces.
While 620 calories may seem like a significant amount, it is important to consider the context of a person's overall diet and daily calorie intake. For those with higher physical activity levels or certain dietary needs, a 620-calorie sandwich may fit within their nutritional goals. However, for those aiming for calorie restriction or with specific health considerations, this sandwich may contribute a substantial portion of their daily calorie intake.
It is worth noting that the calorie count provided is an estimate and may vary slightly depending on the actual ingredients and serving size. Additionally, individuals concerned about allergens should be aware that cross-contact can still occur despite Tubby's efforts to avoid it. As with any food choice, it is essential to consider personal dietary needs and preferences when deciding whether to consume Tubby's Regular Grilled Steak & Cheese Sub.
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It contains 17g of fat, 76g of carbs, 4g of fibre, and 41g of protein
The nutritional content of a meal is important, and Tubby's Steak and Cheese sub is a popular choice. With 17 grams of fat, this meal is relatively high in this macronutrient. It is important to understand the role fat plays in the body and the different types of fats. This amount of fat can contribute to the body's energy needs, but it is also a significant amount, and the type of fat must be considered. Saturated fats, for example, should be consumed in moderation, while unsaturated fats are considered healthier.
The sub also contains 76 grams of carbohydrates, which is a substantial amount. Carbs are a vital source of energy for the body, and this meal provides a good proportion of the daily recommended intake. Carbs are essential for physical and mental performance, but the type and quality of carbs are also important. Simple carbs, like sugar, provide a quick energy spike, while complex carbs, like whole grains, provide longer-lasting energy and are generally considered a healthier option.
Fibre is an important part of a healthy diet, and the 4 grams of fibre in this sub are beneficial. Fibre aids digestion and can help lower cholesterol levels. It also contributes to a feeling of fullness and can help with weight management. A diet high in fibre has been linked to various health benefits, including improved digestive health and a reduced risk of heart disease.
Finally, with 41 grams of protein, this meal provides a significant amount of this essential nutrient. Protein is critical for muscle repair and growth and is also involved in hormone and enzyme production. The quality of protein is a key consideration, and it is important to consume a variety of complete proteins, which contain all the essential amino acids. This meal's protein content contributes to its nutritional value and can support the body's needs.
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Nutritional values are based on standard serving portions
Tubby's offers a range of steak and cheese options, including a small mushroom steak and cheese sub, a regular grilled steak and cheese sub, and a large steak and cheese sub. The nutritional values for these items are based on standard serving portions and may vary slightly depending on the specific ingredients and preparation methods.
The small mushroom grilled steak and cheese sub contains 410 calories. This option is a good choice for those looking for a more modest portion size or a lighter meal.
The regular grilled steak and cheese sub contains 620 calories. This classic option offers a hearty serving of steak and cheese, making it a satisfying and indulgent choice.
The large steak and cheese sub contains 779 calories. As the name suggests, this option provides a generous serving size and is ideal for those with a heartier appetite. It has a macronutrient breakdown of 47% carbs, 26% fat, and 28% protein.
It is important to note that the nutritional values provided by Tubby's are estimates and may vary slightly depending on the actual ingredients and portions served. Additionally, the Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers, which can add extra calories and nutrients to your meal.
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Actual meal values may vary by up to 10%
It is important to remember that the nutritional values and calorie counts of meals are not always exact. In the case of Tubby's steak and cheese sub, the calorie count may vary by up to 10%. This means that while the estimated calorie count for a large steak and cheese sub is 779, the actual number of calories could be as low as 662 or as high as 856. Similarly, the regular-sized option is estimated to contain 620 calories, but the true value may be anywhere from 558 to 672 calories. Even the small steak and cheese sub, which typically has 410 calories, could vary between 369 and 451 calories.
There are several reasons why the actual meal values may differ from the stated nutritional information. Firstly, the ingredients used in each sandwich may vary slightly in terms of size, weight, or proportion. For example, the amount of steak or cheese in each sub may differ slightly from one sandwich to another. Additionally, the nutritional values provided by Tubby's are based on standard serving portions, and the actual portion sizes may vary from one location to another or even from one day to the next.
Furthermore, the cooking methods and equipment used can also introduce variations. Grills and ovens may operate at different temperatures, and cooking times may not always be precise, resulting in some sandwiches being cooked more or less than others. The nutritional values provided by Tubby's are based on the assumption that their ingredients and portions are consistent, and their cooking methods are standardized. However, in reality, there is always some degree of variability, which is why the actual meal values may differ by up to 10%.
It is worth noting that Tubby's provides interactive nutrition information on their website, allowing customers to review the estimated nutritional values of their menu items. They also emphasize that while they make efforts to avoid cross-contact with allergens, they cannot guarantee that it will never occur. This further underscores the potential for variation in their menu items, whether due to ingredient sourcing, preparation methods, or other factors. As a result, customers should be aware that the nutritional information provided is approximate and may not precisely reflect the meal they receive.
When considering the calorie count of a Tubby's steak and cheese sub, it is important to keep in mind that the actual number of calories may vary by up to 10%. This variability is inherent in the food service industry due to the challenges of maintaining exact consistency across all ingredients, portions, and cooking methods. As such, customers who are mindful of their calorie intake should be aware of this potential variation and plan their meals accordingly. Understanding that the calorie count may fall within a range rather than a precise number can help individuals make more informed dietary choices.
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It would take 43.6 minutes of running to burn off 620 calories
A Tubby's Regular Grilled Steak & Cheese Sub contains 620 calories. To put that into context, it would take an average person around 43.6 minutes of running to burn off those calories. Of course, this will vary depending on factors such as age, weight, height, and overall health.
The number of calories in a Tubby's steak and cheese sub can vary depending on the size of the sub and the specific ingredients included. For example, a small Tubby's Mushroom, Grilled Steak & Cheese Sub contains 410 calories, while a large Tubby's Steak & Cheese Sub contains 779 calories.
It's important to note that the number of calories burned during exercise also depends on several factors, including the intensity of the workout, the person's fitness level, and their metabolism. As a general rule, higher-intensity exercises burn more calories per minute than lower-intensity exercises.
Running is a great way to burn calories and improve cardiovascular health. It is a weight-bearing exercise that can help build strong bones and improve heart and lung function. For those who are new to running or who have joint issues, it is important to start slowly and gradually increase the duration and intensity of the runs over time.
In addition to running, there are many other forms of exercise that can help burn calories, such as walking, cycling, swimming, and strength training. It's important to find an activity that you enjoy and that suits your fitness level and goals. Incorporating a variety of exercises into your routine can help keep things interesting and challenging, which can lead to better long-term results.
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Frequently asked questions
A small Tubby's mushroom, grilled steak, and cheese sub contains 410 calories.
A regular Tubby's grilled steak and cheese sub contains 620 calories.
A large Tubby's steak and cheese sub contains 779 calories.
A large Tubby's steak and cheese sub is made up of 47% carbs, 26% fat, and 28% protein.
Yes, Tubby's offers a regular grilled chicken and cheddar sub, which contains 540 calories.
